Archive for the Height Increase Category
Height is a more important aspect in our lives than we may first think. Height can influence other people’s first impression of you; therefore you will have far greater chances of success in job interviews or anywhere else where first impressions are important if you are a little bit taller. Now it may sound impossible at first that you can actually increase your height but you can and this can be done quite easily too. Often when you think of increasing your height you will usually think of growing taller by eating a protein rich diet to give your body what it needs to grow but this is all well and good for the people who are still growing but what about getting taller when you have stopped growing what then? Surely it is impossible right? Wrong. You can still increase your height by stretching and wearing some of our insoles will help you do just that. Firstly let me mention about stretching exercises. Stretching exercises are really great for helping you get good posture and maintain it. With good posture your spine and joints will be under less pressure which will help you better avoid joint and bone problems and conditions like arthritis or stress fractures. From stretching exercises you can expect to gain a couple inches overtime if you keep up the stretches each day and maintain good posture, as stretching exercises work by strengthening the muscles that support the joints and spinal vertebra meaning your joints and spine will be less compact together from the effect that gravity has on our bodies (overtime as we get older and our muscles and joints get weaker the effect that gravity has on us is far greater as our bodies are weaker than they used to be to help combat the effects).
Stretching exercises will make you taller but will take a lot of commitment and time. Every day you must keep up doing the stretching exercises and be aware of your posture constantly making sure you do not slouch or hunch. However what if you want height right now? Or you don’t have the time to do stretching exercises each day or you have excellent posture and want even more height? Some shoe lift insoles are just what you need then! Shoe lifts will give you the extra height from working by elevating your heels secretly and because shoe lifts are secret means people wear them and others have no idea that they are wearing shoe lifts at all that is pretty cool if you ask me. Shoe lifts give people who have either stopped growing or people who want to be taller right now a chance to be the height they want whenever they feel like it. Simple and easy to put in your shoes being taller has never been so easy and because nobody will ever see the insoles you have no awkward moment where people work out your wearing them which cannot be said for those who wear elevator shoes as with elevator shoes it is pretty obvious with the tall heel and all.
Doing the right stretching exercises (like Yoga or Pilates) and with the added and instant height that you are able to get from wearing shoe lifts will no doubt help you feel much more confident in yourself and gain the edge needed to succeed in life and business.
There are loads of reasons why you might want to be taller, being taller will surely help boost your confidence, improve your social life and job prospects all in one! So it’s up to you do you want this?
The right nutrition via eating a balanced diet is very important for development and growth. Not having the right nutrition in other words being deficient in certain vitamins and minerals (malnourished) can in fact stunt your growth. Studies of western countries average population height compared to that of countries with poor diet from either economic factors or environmental factors shows a big correlation of how what you eat can affect your height. Take for example people living in country’s struck by famine; the populations height will be considerably smaller to that of a western affluent country of which has an abundance of food, along with proper education of healthy living and sports centres or gyms to help people stay healthy.
Calcium and phosphorus are minerals that contribute to good bone health and are needed if you want to grow taller also these minerals are needed as being deficient in them at a young age can have effects like osteoporosis when you’re older.
Nutrition is fundamental for growth; essential amino acids are needed for growth and repair of cells in your body. Essential amino acids are called “essential” because of the fact that you’re body does not create them and so they can only be obtained through eating certain foods.
It isn’t just nutrition that help you get taller but also the right posture too. The right posture is key! Slouching and hunching your back will weaken the spine and make you look smaller. With a weakened spine and muscles around the spine the effect of gravity will more easily take a toll by compressing the body together.
There is something you can do however to get better posture! Stretching exercises can be done (for example Pilates and Yoga) by stretching out the spine you in effect strengthen the spine and muscles making it much harder for gravity to compress you together and thus making you taller; not only do stretching exercises help to improve posture but the space between the joints and vertebrae in your spine can also widen (because this gap is made up of cartilage that can change shape). By increasing the gap between the bones you can gain a bit of height and better posture.
But if this sound like a lot of hard work to you then you can try a pair of our shoe lifts too instantly gain height. OR you could even try out wearing our shoe lifts and doing stretching exercises for even better results.
Being tall and having lots of confidence seems to go hand in hand with each other… But how exactly can you get taller? Well in this article I shall be telling you exactly how!
But let me first tell you about the difference of getting taller and actually growing taller. Contrary to what many might tell you on the internet actually growing taller after a certain age is impossible.
Just after puberty has stopped your growth plates will become fused together meaning cellular growth of the bones is impossible… no matter how many “supplements” you take which may carry all sorts of bad side effects, trying to growing taller once your growth plates have fused will be in vain. But this doesn’t mean you cannot “get” taller! Here are two ideas that will help you increase your height.
– Stretching exercises
– Heel lifts (height increasing insoles)
Stretching exercises is first on the list but let me warn you that height increase through this method is often tedious, time consuming and hard work and there are no guaranteed results with stretching exercises.
Pilates, yoga and even sports like swimming and basketball can all help you stretch out your body and increase your height as a result! Stretching exercises work on the concept that you can expand the space between your vertebrae and joints through stretching exercises. In between the spinal vertebrae you have got cartilaginous material. This cartilages material often becomes compressed under the force of gravity reducing the space between the joints and vertebrae resulting in your being smaller (this is why you often hear people talk of how you are much taller in the morning when you wake up than you are just when you go to sleep as throughout the day gravity has squeezed and compressed your body together). It is thought by medical experts that stretching can strengthen the muscles groups surrounding the joint and vertebrae and as a result will suppresses the effects gravity has on compressing this cartilage and posture together. Stretching exercises help to improve posture making you look taller and help expand that space in-between the joints and vertebrae too.
Heel lifts can give you something stretching exercises cannot… Instant height increase! Heel lifts used to be used for correcting leg length discrepancy’s but are now more commonly used for people wanting to increase their height. Moreover because heel lifts used to be designed for leg length discrepancy, resulting in built in orthotics, means that the feet are well supported in a natural and above all comfortable position.
Heel lifts give you the means of controlling your own height whenever you want.. You can adjust the height on heel lifts using “stacks” to a height that suits you and you are comfortable with.
People don’t know about heel lifts because people just don’t know people are wearing them as they are discreetly placed in your shoes making it impossible for people to even tell that someone wearing them.
With the extra height you can gain from doing stretching height exercises and wearing heel lifts the sky’s the limit! You will feel more confident in yourself and because you will be tall people will notice you as you will be literally standing out from the crowd.
Want to know a secret? Ever wondered why small actors appear taller in movies? Or how small models can appear tall as they strut down the catwalk? Sometimes this phenomenon can be explained away as camera trickery but not always. These models and actors know a secret that has been kept well hidden from the public until now. First they used platform boots to gain a height gain advantage but these became easy to spot. Height increasing insoles are the new tool for the Hollywood elite, a secret too that allows small models and actors to appear much taller than they really are.
On the outside nobody can tell someone is wearing height increasing insoles as they are hidden inside the shoe. The shoe remains flat but inside the shoe the heel is lifted. Imagine yourself leaning upwards on your tip toes to try and appear taller, height increasing insoles work the same way. Platform boots are sort of obvious to the naked eye because the heel is on the outside of the shoe, but because in height increasing insoles the heel is on the inside it becomes secret.
Height increasing insoles are popular amongst the rich and powerful as it is a kind of vanity tool amongst men to appear taller, more dominant and more attractive to the ladies. Height increasing insoles come in 2 forms, the first is an air cushioned insole that you insert into the shoe leading to a fixed height gain whilst the second is the gel silicone insert that fits underneath the heel. Which one you choose is purely up to personal preference and whichever you find to be more comfortable. They are both affordable and easy to wear. You have nothing to lose by purchasing a set but perhaps you have a lot to gain.
Heel lifts are taking the market by storm. This revolutionary new product that originated in the far east is a secret method used by men worldwide to appear taller. Men obviously are not comfortable with wearing high heels as they are associated with women and men are conscious that obvious attempts at trying to appear taller can be taken the wrong way by other men and open themselves up to ridicule. This is where the heel lift steps in, simply place them inside your favourite flat shoe and suddenly as if by magic you are taller. On the outside no one will ever know that you are wearing heel lifts, thus you can gain that extra height advantage without opening yourself up to ridicule by your friends.
You can gain up to 3 inches in height just by using heel lifts. Simply stack the layers to achieve your desired height. They can completely transform your appearance and how you are perceived by other men. Ultra soft and incredibly comfortable and easy to clean as well as affordable. Heel lifts are used by models and actors all over the world. There is also emerging evidence that taller men get promoted further and faster at work, heel lifts could end up paying for themselves. Taller men are also desired more by women as they are perceived to be more able to provide.
Try them out today, we are absolutely sure you will just love them. They are incredibly fun to wear and you will be surprised with the reactions you get from men and from women. The men will want to be you, the women will want to be with you! Just don’t let anyone know you are wearing them, let this be our little secret.
1) Great for dating success. Everyone knows that girls are attracted to tall men, height increasing insoles give you a secret ‘lift’ over the competition. Imagine walking into a room 2 inches taller than you would be normally. How much dominant would you be? How attractive would you feel? Do you think it will be easier to walk over to that girl you have your eye on and introduce yourself?
2) Increase your social circle and gain attention. Taller men are usually at the centre of the social circle, other people gravitate towards those that are more dominant than they are. Tallness can be interpreted as dominance. Wear our height increasing insoles and become the life and sole (pun intended?) of the party.
3) Those extra 2 inches are also great for achieving career success. In studies it has been found that taller men are more likely to be promoted. Being taller gives you an air of dominance that translates well into the workplace thus giving your words extra weight in the boardroom.
4) Earn more money. Career success and promotion translates well into pay rises and more money in your back pocket. Our height increasing insoles almost pay for themselves!
5) Height Increasing Insoles are completely discreet meaning no-one will ever know your little secret.
If you want to try out a pair of height increasing insoles simply head over to our store. They are easily affordable and great fun to wear. Adjustable to the height you require, comfortable and safe to wear. If in the unlikely event you are not happy with your purchase then simply return it within a year and we will give you your money back – guaranteed no questions asked. You have nothing to lose but perhaps a lot to gain.
We at NuovaHealth are often asked about the differences between the Gel Heel Lifts and the Height Increasing Insoles in our height increase range of products. In this article we aim to answer some of the common questions we get asked so you can make a better informed purchase decision.
What are Gel Heel Lifts?
The silicone gel heel lifts are more versatile and adjustable than the height increasing insoles allowing a more precise height increase. You simply stack as many layers as you want to achieve the desired height you need. Each layer adds 7mm to your height; in a pack you get 5 layers which equal 35mm or 1.5 inches in added height. Buy an extra pair and you can stack the layers even higher for an added height gain of 3 inches.
The Gel heel lifts are ideal for leg length discrepancy (where one leg is shorter than the other.) The gel heel lifts are ideal because of the precise way in which you can adjust the height.
The gel heel lifts are also ideal for small shoes that are too small for the height increasing insoles, they will fit all your shoes and trainers and you can adjust them so the heel lift fits snugly inside the shoe instead of being constrained by lack of space.
These heel lifts are perfect for those with length length discrepancies or for those just looking for an extra bit of height. They have been specially designed to slip inside just about any type of shoe quickly and easily. The super discrete and non bulky design will ensure that nobody except from you will know that you are wearing them. The 5 layer stack system will give you the freedom to adjust the height of each of heel lifts quickly and easily allowing you to gain up to 1.5inches.
What is more these heel lifts make use of orthopedic support technology. This will help to keep your feet and lower limbs healthy by giving your feet and heels more stability and support where they need it the most and encouraging proper gait when you walk. This will help to ease pressure and strain off key parts of your foot such as the plantar fascia and Achilles tendon helping you to avoid a number of different injuries.
These gel heel lifts are made from medical grade silicone gel and are perfect for those suffering from foot pain and injuries. The silicone gel is designed to help massage your feet as you walk absorbing pressure and shock preventing further damage to your foot and allowing your foot to heal properly. Built in heel cup and arch support will help to keep your feet and heels properly supported and balanced helping you to avoid common foot injuries such as plantar fasciitis.
Using their clever layer stack system these heel lifts can be used to increase your heel height by as much as 1.5 Inches. Thanks to their lightweight and compact design these insoles can be placed inside just about any type of shoes quickly and easily and wont make your shoes feel any tighter.
What are Height Increasing Insoles?
Height increasing insoles are designed to be more comfortable than the gel heel lifts and are more substantial and solid. They are also designed to last. However these advantages are reduced by the fact that they are not as adjustable as the gel heel lifts as there are only 2 layers but those 2 layers allow for a respectable 2 inches gained in height. Due to the lack of adjustability height increasing insoles are not recommended for leg length discrepancy. Height increasing insoles also take more room in the shoe and so are only recommended for larger footwear like boots.
However it must be reiterated that the Height Increasing Insoles are the best quality product, offering superior comfort and more of a lift.
What are the best height increasing insoles to buy?
These height increasing insoles are the perfect for choice for anyone looking for a quick height boost. They have been designed to be feel super comfortable inside your shoes or boots, featuring orthotic support technology to keep your feet properly supported and free of strain and injury when you wear them.
With the layer stack system you are able to adjust the height of these insoles up to 2 inches. With the layer stack system you are able to slowly increase your height over time making it look to your friends that your are naturally growing taller.
These insoles also feature a full 30 day money back guarantee which means if for whatever reason you are not happy with the insoles you can send them back to us to get a full refund no questions asked.
These in sock height increasing insoles allow you to increase your height without needing to wear shoes! Placed inside your socks these insoles can increase your height and have built in arch and heel support to help your feet feel comfortable. They are perfect for people with flat feet or high arches who maybe suffering from foot or heel pain as they will help to restore balance to your feet and correct common bio-mechanical imbalances linked to foot injuries.
For medical conditions such as leg length discrepancy we recommend the heel lifts. We also recommend the heel lifts for everyday trainers and shoes where there is not a lot of room for the feet. The height increasing insoles offer superior comfort and added increase in height but lack in adjustability and should only be worn with boots with plenty of room for the feet. We recommend trying the heel lifts at first and if you enjoy them you may want to invest in the height increasing insoles for your boots.
People often ask us: “Is there a way to get taller?” In this article we will discuss various ways we know can help you to grow taller.
If your growth plates have not closed yet (you are under the age of 21) then by stimulating your growth hormones you can gain more height.
Growing taller can be as easy as sleeping more. Growth Hormone levels spike during the deepest levels of sleep. Make sure to get at least 9 hours sleep a day. In order to sleep well we recommend waking up and going to bed at the same time every single day – this will help to set your circadian rhythm (think of this as a kind of clock inside your brain that determines when you wake up and when you fall to sleep.) An efficient circadian rhythm will make falling to sleep easy and you will be able to reach the deepest levels of sleep required for the highest growth hormone boost required for height gain.
Eat well but eat healthily. This means eat a lot but it must be healthy food such as lean proteins, dairy, vegetables and whole grains. Cut down on trans-fatty foods and reduce alcohol consumption.
Maintain healthy levels of body fat
Eat well but not so much that you gain excess body fat. Make sure to measure bodyfat levels and keep them low. Bodyfat contains aromatose enzymes that will convert testosterone into estrogen. Estrogen has been found to help in closing the growth plates thus limiting height gain.
Exercise and stretch well
We recommend basketball and high intensity training. Basketball will help you to stretch your spine and stimulate your bones to grow whilst high intensity training will boost human growth hormone production.
We have touched on some of the basics required for growing taller from which you can conduct your own research. For those looking for instant height gain we recommend using either our height increasing insoles or gel heel lifts.
Have you ever wondered why some smaller Hollywood actors can be cast for tall roles in films and actually appear to be tall in those films? An example of this would be Tom Cruise (who is reported to be around 5ft 7 in height) playing the 6ft 6 Jack Reacher in his new film. This is all possible due to a mixture of camera tricks, double actors and height increasing insoles and or heel lifts. Height increasing insoles are an extremely simple trick, you simply place them inside the shoe and they lift the heel of your foot giving you an instant increase in height and because they are hidden inside the shoe it appears that the person is taller than they really are.
Not only Height increasing insoles are being worn in Hollywood but they are also used extensively in politics and high powered business in an effort to gain an edge. Taller people do appear more dominant so by wearing height increasing insoles men can gain an edge in their careers and over other men. Another benefit is the fact that women are attracted to taller men as well. Imagine being well paid and attracting the girl of your dreams?
How much taller can height increasing insoles make you? Nuova Health sells two different types; the first is an insole that by using both layers can increase your height by up to 2 inches, secondly we have a gel heel lift which can increase your height by up to 3 inches if you stack 10 layers together. If you add all this to a boot with a small heel then you can easily gain 4 inches in total. A 4 inch height gain can be life changing. Imagine how differently people would react to you if you where 4 inches taller? Best of all this kind of height gain is instant and affordable, so what are you waiting for?