Insoles for Overpronation

If you’re experiencing unexplained aches, pains, or discomfort in your feet, legs, knees, hips, or even your back, you’re not alone. These symptoms may be the unfortunate result of something called overpronation, a condition that affects millions of people across the UK. But don’t worry! Here at NuovaHealth, we offer a diverse range of orthotic insoles designed specifically to combat overpronation. But before we delve into more detail about our wonderful range of orthotic insoles, let’s take a moment to understand what overpronation is, and how orthotic insoles can help correct it.

Understanding Overpronation:

If you’re new to the term ‘overpronation’, it might sound intimidating. But what does it mean? Let’s begin with the basics. The gait cycle is simply the process of taking a step, from the point your heel strikes the ground to the moment your toe lifts off. Normal gait allows your body weight to be evenly distributed, keeping your walk smooth and painless. But what happens when this balance is disrupted?

Overpronation is a deviation from this normal cycle—it’s when your foot rolls excessively inward with each step. This action not only disrupts your natural walking pattern but also places undue strain, pressure, and shock on your feet and your entire skeletal system. Not to mention, it can throw your feet out of alignment, disrupting your posture and potentially leading to a host of other issues.

Overpronation is very common, with an estimate suggesting about 45% of the UK population may suffer from this condition. Those with flat feet or high arches are particularly more prone to overpronation. But how do you know if you are part of this statistic? Look out for telltale signs: uneven shoe wear, foot pain, and an inward tilt in your ankles while standing. If you’re unsure, it’s always wise to consult your doctor or podiatrist.

How Orthotic Insoles work

Now you know more about overpronation, how can a pair of orthotic insoles inside your shoes help correct it?

Orthotic insoles are specially designed devices that are placed inside footwear to restore our natural foot function. They are particularly useful in the treatment of overpronation, providing a perfect blend of comfort, control and correction.

The corrective mechanism of orthotic insoles lies in their unique structure and placement. A well-made orthotic insole comprises of different components working together to provide optimal support in four critical areas: the toes, the arch, the heel and the ankle.

Heel & Ankle Support

Most orthotic insoles offer heel and ankle support to aid in correcting overpronation. But why does it matter? This support is fundamental in maintaining the correct alignment of your foot. It reduces the impact on your heel and controls the inward roll of your ankle, which is often exaggerated in overpronation. This translates to less stress on your feet, ankles and even up to your knees, hips and lower back. This is the first line of defense that orthotic insoles present against the discomfort caused by overpronation.

Arch Support

Have you ever wondered why our feet have arches, and not just a flat surface? It’s all about distributing the weight of our body across our feet. Orthotic insoles provide arch support that mimics the natural arch of your foot, thus helping to distribute your weight more evenly. This added support can realign the foot and lower leg, providing relief from symptoms associated with overpronation.

Toe Support

Finally, let’s not forget about the role of our toes in maintaining balance and stability. Orthotic insoles provide effective toe support, which can help control and balance the foot during the final phase of your stride. These insoles assist in redistributing pressure and stress from your big toe and ball of your foot, thus enhancing your overall foot function.

The Power of Orthotic Insoles:

In essence, orthotic insoles are more than just a piece of foam or gel to cushion your feet. They’re scientifically designed medical devices that provide targeted support to the foot’s key areas, aiding in the correction of overpronation. By ensuring optimal foot alignment, they help to enhance foot function, reduce discomfort and prevent potential injuries.

The Different Injuries & Conditions Orthotic Insoles Can Help With:

Plantar Fasciitis:

Do you suffer from an immense pain in your arches and heel when taking the first few steps in the morning? You might be suffering from Plantar Fasciitis, a common heel pain among those whose feet roll inwards excessively (overpronators). The plantar fascia, a band of tissue under your foot, gets strained causing inflammation and pain. Overpronators, runners, overweight individuals and those who stand for long periods are more at risk.

The tell-tale sign is a sharp, stabbing pain in your heel. Beyond immediate discomfort, this can disrupt your daily routine, affecting your physical activities and even your mental well-being.

Don’t let the pain linger! Delaying treatment might result in chronic heel pain or potential hip, back, or knee problems. A 2016 study by the “University of East London” demonstrated that the use of orthotic insoles can reduce the pain and discomfort caused by Plantar Fasciitis. By correcting overpronation, orthotics can reduce strain on the plantar fascia, providing relief and comfort.

Achilles Tendonitis:

Are you suffering from a sharp pain around the back of your heel or calf? Achilles Tendonitis, an overuse injury, affects the Achilles tendon, a strong fibrous tendon responsible for connecting the calf muscles to the heel. This condition is particularly prevalent among runners, especially those who have suddenly increased the intensity of their runs, and is strongly associated with overpronation.

The symptoms include pain and swelling around the heel, stiffness in the calf muscles, particularly in the morning, and difficulties in flexing the foot. Left untreated, Achilles Tendonitis can lead to more severe problems, such as rupturing of the tendon, which may require surgery.

According to a study from the “Journal of Foot and Ankle Research” in 2017, orthotic insoles can reduce the load on the Achilles tendon, thus alleviating symptoms. By correcting overpronation, orthotics can redistribute the pressure evenly across your foot, reducing strain on the Achilles tendon and potentially preventing further injuries.

Shin Splints: 

Shin splints, also known as medial tibial stress syndrome, are a common injury affecting around 35% of athletes annually, particularly those who are avid runners. This condition is characterised by a throbbing or aching sensation in the shin bone area, and is usually caused by repetitive stress on the shinbone and the tissues connected to it. Overpronators are more at risk due to the increased internal rotation and excessive stress on the tibia. Ignoring this problem can lead to prolonged pain, stress fractures, and more severe conditions like compartment syndrome.

A 2013 study conducted by the Cardiff Metropolitan University found that using orthotic insoles can significantly reduce shin splint occurrences in overpronators. Insoles correct your foot’s arch and reduce internal rotation, decreasing the excessive strain on your shin bone. The findings of this study provide a firm foundation for the use of orthotic insoles as a preventive measure against shin splints, don’t you agree?

Runner’s Knee: 

Runner’s knee, or patellofemoral pain syndrome (PFPS), is a condition that affects one in four people who regularly participate in running and sports, making it a common condition. It affects the front knee area, causing a dull, aching pain around the kneecap. Overpronators are more susceptible due to the excessive internal rotation at the knee joint, causing misalignment and increased pressure on the kneecap. Ignoring this can lead to chronic knee pain, crepitus, and potential future arthritis.

Research from the University of Leicester, published in ‘Clinical Journal of Sports Medicine’ in 2018, supports the use of orthotic insoles to reduce the symptoms of PFPS. By correcting the foot’s overpronation, the insoles can help align the knee properly, reducing the strain on the kneecap. The results? A considerable reduction in pain and an increase in mobility.

Iliotibial Band Syndrome:

Iliotibial band syndrome (ITBS) affects 12% of runners and cyclists and is characterised by a sharp, burning pain at the outer knee or hip. Overpronators, with their increased internal hip rotation, place excess strain on the iliotibial band, causing it to become tight and inflamed. If left untreated, this could lead to chronic pain, decreased mobility and the risk of developing other related conditions such as bursitis.

A study by the University of North Carolina published in ‘Journal of Orthopaedic & Sports Physical Therapy’ in 2011 showed that orthotic insoles can significantly reduce ITBS symptoms in overpronators. The insoles work by realigning the foot and ankle, thus reducing the internal hip rotation and the strain on the iliotibial band.

Metatarsalgia (Ball of Foot Pain):

Metatarsalgia, commonly known as the ‘ball of foot pain’, is a frequent injury primarily affecting the metatarsal region of the foot. This condition often hits individuals who overpronate while walking or running. Overpronation exerts excessive pressure on the metatarsals, leading to inflammation and pain.

According to a 2017 study by the University of Southampton, metatarsalgia is disproportionately prevalent in individuals with flat feet, bunions, and high arches. The study concluded that these individuals often stand to benefit from orthotic insoles that correct overpronation, alleviating stress on the metatarsals and mitigating pain.

Failure to address metatarsalgia may result in severe long-term complications, such as foot deformities and chronic pain. So, why suffer silently when a simple solution like orthotic insoles can offer immense relief?

Hip Pain:

Hip pain can be a ripple effect of overpronation. In an attempt to rebalance the body, the hip muscles may overcompensate, leading to discomfort and pain. Statistically speaking, overpronators are twice as likely to experience hip pain as neutral pronators, according to a 2019 study by the University of Oxford.

Orthotic insoles can help by aligning the foot properly, reducing the strain on the hip joint and muscles. In doing so, they help alleviate hip pain and reduce the risk of further injury. Neglecting hip pain may lead to chronic conditions that can severely impair mobility. Therefore, the adoption of orthotic insoles is not only a preventive measure but also a long-term investment in your health.

Bunions:

These painful protrusions that primarily affect the big toe joint are all too familiar to those dealing with overpronation. Bunions are foot deformities characterized by a bony bump that develops on the side of the big toe, pushed out of alignment by the rolling motion of overpronation. They are more common in women, typically due to the narrow, pointed, or high-heeled shoes often worn. Studies show that 23% of adults aged 18-65 and 35.7% of adults over 65 in the UK suffer from bunions. Prolonged pain, discomfort, and difficulty walking are tell-tale signs of bunions.

If left untreated, they can lead to serious long-term complications, including arthritis and bursitis. Remember our feet are our foundation; if they’re off balance, so is the rest of our body. A 2017 study from the University of East London found orthotic insoles to be an effective non-surgical treatment for bunions, improving both alignment and pain. By correcting overpronation, orthotic insoles can provide relief and prevent further deterioration.

Sesamoiditis:

This condition affects the sesamoid bones located beneath the big toe in the ball of the foot. Overpronation can put undue stress on these tiny bones, leading to inflammation and pain – a condition known as sesamoiditis. Athletes and dancers, who put excessive pressure on their feet, are more likely to suffer from this condition. Symptoms include pain under the big toe, swelling, redness, and difficulty in bending and straightening the toe. If left unchecked, sesamoiditis can result in chronic foot pain and mobility issues so the importance of prompt treatment cannot be overstated.

A study conducted by the University of Leeds in 2018 demonstrated the effectiveness of orthotic insoles in managing sesamoiditis. By reducing the pressure on the sesamoid bones and correcting overpronation, orthotic insoles can aid recovery and prevent a recurrence.

Blisters:

Now, we’ve all had a blister or two in our time, but did you know that these nasty nuisances can be a result of overpronation? When your foot rolls inward excessively, it can cause friction in your shoes, leading to blisters.  The first signs are usually small pockets of fluid on the feet, often coupled with discomfort or pain. If ignored, they can lead to infections, cellulitis or even sepsis in severe cases. Thankfully, a 2019 study by the University of Salford found that wearing orthotic insoles minimises friction, reduces blister formation, and aids in faster healing. The insoles accomplish this by correcting the foot’s pronation, ensuring smoother, more natural foot movements.

Morton’s Neuroma:

This condition is a painful disorder affecting the nerve between the third and fourth toes, causing thickening and inflammation. Overpronation can contribute to Morton’s Neuroma by compressing and irritating the nerve. It is more prevalent in middle-aged women. Symptoms include a burning sensation, tingling, or numbness in the affected toes. Ignoring this issue could result in permanent nerve damage with long-term consequences affecting mobility and quality of life.

A study conducted by the University of Sheffield in 2016 found that orthotic insoles can relieve pressure on the affected nerve, reducing pain and inflammation associated with Morton’s Neuroma. By adjusting the foot’s alignment, orthotic insoles can provide significant relief and help prevent further complications.

Back Pain: 

Did you know that overpronation can contribute to back pain? Overpronation changes your natural gait, which in turn places undue stress on the lower back. Statistics from the NHS state that back pain affects at least one-third of the UK population each year.

A 2018 study by the University of Glasgow revealed that orthotic insoles could effectively reduce back pain in overpronators by correcting foot posture and improving body alignment.

If left untreated, back pain can lead to serious complications such as chronic pain, disability, and a significant decrease in quality of life.

We can’t stress enough the importance of addressing overpronation. It’s clear that orthotic insoles can provide substantial benefits in combating the painful consequences of overpronation. Ignoring it won’t make it go away – but orthotic insoles can certainly help.

Comfort and Support: Choose NuovaHealth for Correcting Overpronation

Having explored what overpronation is, discovered how orthotic insoles work, and examined the types of injuries and conditions they alleviate, you might wonder, why should you pick a pair of our orthotic insoles for your overpronation? The answer lies in the unique blend of expertise, quality, and confidence that NuovaHealth brings to the table; but let’s dig a little deeper.

With NuovaHealth, stepping towards a more comfortable and pain-free life is always within your reach. Whether you’re an athlete pounding the pavement, a nurse working tirelessly on your feet, or simply someone looking for a better support system for your feet, our range of orthotic insoles for overpronation is designed with you in mind.

Why Choose NuovaHealth’s Orthotic Insoles?

Our insoles are not just products; they are solutions, shaped by years of research, development, and expertise in foot biomechanics and orthotics. We offer a wide range of expertly designed orthotic insoles from various brands as well as our own high-quality NuovaHealth branded insoles. We believe in delivering not just support, but also durability and value.

Quality, Comfort and Durability

Crafted from high-grade medical materials, our insoles are meticulously designed to provide superior support, protection, and comfort. They boast a robust build, ensuring enduring durability, eliminating the need for constant replacements.

An Affordable Solution

But wouldn’t custom insoles be better, you ask? Not necessarily. As a 2019 study conducted by the British Journal of Sports Medicine revealed, off-the-shelf insoles like ours are just as effective as their custom-made counterparts, providing equivalent foot support and relief, and doing without the hefty price tag.

Money Back Guarantee: Our Confidence, Your Peace of Mind

Your comfort and satisfaction are our utmost priority; hence, all of our insoles come with a full 30-day money back guarantee. We are confident in the effectiveness of our insoles in correcting overpronation, eliminating discomfort, and enhancing your quality of life.

As you consider stepping into the world of orthotic insoles, remember, NuovaHealth is with you every step of the way. We invite you to peruse our range below, and welcome you to join countless others who’ve discovered the comfort and support of our insoles.

Seek Expert Advice

If you’re uncertain about whether you’re suffering from overpronation, or unsure if orthotic insoles are suitable for your situation, we strongly recommend consulting with a doctor or podiatrist. Your health comes first. Should you have any queries, don’t hesitate to reach us at Sales@Nuovahealth.co.uk. We’re here to assist you on your journey to improved foot health.

Take the step towards improved foot health. Explore our range of orthotic insoles and find the perfect pair for your needs today.