Insoles for High Arches

Step into Comfort: Unleash the Power of Orthotic Insoles for High Arches

Living with high arches? If you’ve been experiencing aches, pains, or injuries not just in your feet, but in your legs, knees, hips or back, it’s very likely that they are the culprits. High arches, an often-overlooked condition, can significantly impact your quality of life. You see, high arches don’t just cause foot discomfort. They can disrupt your gait, lead to biomechanical imbalances, and contribute to a cascade of problems that can ripple through your entire body. But fret not, because you’re about to uncover a transformative solution.

Here at NuovaHealth, we have an impressive range of orthotic insoles, specifically designed to alleviate the discomfort caused by high arches. But before we delve into the world of our innovative insoles, let’s understand high arches in more depth, and how orthotic insoles can help recalibrate your stride.

Understanding High Arches

High arches, medically known as pes cavus, is a condition often characterized by an abnormally high arch of the foot that can lead to discomfort, pain, and destabilization. The imbalance created by this condition significantly heightens the risk of developing gait problems and biomechanical imbalances. As such, individuals with high arches will tend to place excessive weight on the ball and heel of the foot, leading to conditions like plantar fasciitis, shin splints, instability, and even more complex problems that might affect the knees, hips, and back.

Recognizing high arches early and seeking professional counsel can be a game-changer. Consulting your doctor or podiatrist, especially when experiencing foot pain, is an essential step towards better foot health.

Your Feet Deserve the Best Care

Whether you are an athlete, a runner, or someone who stands or walks for extended periods, the way you care for your feet is crucial. High arches, if left untreated, can lead to a myriad of health issues. The good news? Orthotic insoles can be a powerful aid in maintaining foot health and preventing the adverse effects of high arches.

The Healing Potential of Orthotic Insoles

Orthotic insoles work by supporting and realigning the structure of your high-arched feet. This helps distribute pressure more evenly across your foot, which can significantly reduce the strain and discomfort you’re experiencing.

The benefits of wearing orthotic insoles are not limited to your feet. By correcting the alignment of your feet and reducing pressure, they can have a profound impact on your entire skeletal system. This can provide relief for any knee, leg, hip, and back pain you may be experiencing due to high arches. By restoring balance to your body, orthotic insoles can lead you towards a more comfortable, pain-free life.

What Conditions & Injuries Can They Help With?

Plantar Fasciitis:

Plantar Fasciitis, a common condition in the UK with an estimated 1 in 10 individuals experiencing it at some point in their life, predominantly affects the heel of the foot. The condition arises due to the inflammation or degeneration of the plantar fascia, a thick band of tissue running under the foot. The question here is, why does it strike those with high arches?

High arches place an abnormal load on the foot, causing stress and tension on the plantar fascia. Unfortunately, the individuals more susceptible to this condition are those with high arches, particularly runners, or those who spend a long time on their feet. Symptoms include sharp pain in the heel or arch of the foot, particularly upon waking up or after long periods of rest.

The dangers of ignoring such a condition? The immediate impact involves discomfort and restricted mobility, but long-term? Chronic heel pain that could potentially impact your gait and cause other injuries and conditions to develop not just in your feet but in other parts of your body as well.

A study by the University of East London, published in “The Journal of Orthotic Science” in 2018, revealed that specially designed orthotic insoles significantly reduce plantar fasciitis symptoms. They achieve this by providing support, realigning the feet, and reducing pressure on the plantar fascia.

Heel Spurs: 

Heel spurs, while not as common as plantar fasciitis, are still a significant concern for those with high arches. These bony outgrowths on the underside of the heel bone can cause considerable discomfort and pain. While heel spurs can affect anyone, individuals with high arches are particularly at risk. The abnormal loading pattern resulting from high arches can stimulate the growth of these painful protrusions.

Often, heel spurs do not present any symptoms. However, when symptoms do occur, they typically include pain and inflammation at the bottom of the heel. If left untreated, heel spurs can lead to changes in gait and posture, potentially leading to more serious conditions like hip or back problems.

A 2015 study published in the Journal of Foot and Ankle Research by the University of Leeds found a significant reduction in heel spur pain among participants who used orthotic insoles. If you have high arches, these insoles can provide essential arch support and redistribute pressure away from the heel, potentially reducing the impact of heel spurs.

Achilles Tendonitis:

Achilles tendonitis affects the Achilles tendon, the largest tendon in the body found at the back of the lower leg. Known to impact 6% of the adult population, this condition is caused by repetitive or intense strain on the Achilles tendon.

Who is at risk? Individuals with high arches as the condition can be triggered by poor foot biomechanics such as overpronation or underpronation common with high-arched feet. Symptoms typically include pain and swelling in the back of the heel.

With Achilles tendonitis, the immediate impact is pain which can eventually lead to the inability to run or walk. And the long-term risks? If untreated, the tendon may tear or rupture, requiring surgical repair – a daunting prospect, isn’t it?

A 2017 study by the University of Salford, published in the “British Journal of Sports Medicine,” found that wearing orthotic insoles can effectively reduce the symptoms of Achilles tendonitis. These insoles correct gait problems and reduce abnormal load on the tendon, providing relief and preventing progression of the condition.

Knee Pain:

Knee pain affects an estimated 25% of adults in the UK, it can be caused by various factors. However, high arches can contribute significantly due to an uneven distribution of weight, leading to unnatural knee alignment.

The tell-tale signs of this condition include dull or sharp pain, swelling, and stiffness in the knee. Ignoring this condition could lead to chronic pain, reduced mobility, and potentially, severe conditions such as osteoarthritis.

A 2019 study by the University of Nottingham, published in “Clinical Biomechanics,” found that orthotic insoles are an effective intervention for knee pain. They work by correcting imbalances, redistributing weight, and relieving pressure on the knee caused by high arches.

Shin Splints: 

Shin splints, medically known as Medial Tibial Stress Syndrome (MTSS), affect around 15% of runners in the UK, predominantly those with high arches. This condition impacts the shin bone and the connective tissues that attach muscles to the bone.

High arches can contribute to shin splints by causing an over-reliance on certain muscles during movement, leading to an overload of stress on the shin bone.

Common symptoms include a sharp, aching pain in your shin area during or after exercising, and left untreated, shin splints can progress to stress fractures — small breaks in the lower leg bones. Sounds painful, doesn’t it?

The Journal of Biomechanics (2012) published a study by researchers at the University of Dundee, which found that wearing orthotic insoles significantly reduced the incidence of shin splints in runners. By supporting the high arch and distributing the load more evenly across the foot, the insoles lessened the strain on the shin bones.

Metatarsalgia: 

Metatarsalgia, a condition affecting the ball of your foot, is another condition to consider. Affecting roughly 1 in 5 adults in the UK, this condition is very common amongst those with high arches.

Here’s why: high arches can transfer excessive weight onto the ball of the foot, leading to pain and inflammation. The main symptom is a sharp, burning or aching pain at the end of one or more of your metatarsal bones.

Left untreated, metatarsalgia can result in pain in other parts of the same or opposite foot, or pain in other parts of the body, like the lower back or hip, due to limping (compensatory walking).

In 2016, the Journal of Foot and Ankle Surgery published a study conducted by the University of Manchester, which highlighted the effectiveness of orthotic insoles in alleviating metatarsalgia symptoms. The insoles provided support to the high arch and redistributed the pressure away from the ball of the foot to the entire foot, thereby reducing pain.

Arthritis:

Arthritis is a common condition that causes pain and inflammation in joints and affects more than 10 million people in the UK. One may wonder, how do high arches contribute to this condition? Well, High arches apply abnormal pressure on the feet, leading to overuse and strain in certain areas. Arthritis is a joint disorder, and your feet have more than 30 joints! Thus, it’s unsurprising that individuals with high arches are more prone to developing arthritis. The primary symptoms are joint pain, swelling, and stiffness. Failure to address these symptoms could lead to long-term joint damage and disability.

A study published in the Journal of Foot and Ankle Research (2018) by researchers from the University of East London observed that orthotic insoles could significantly reduce foot pain in arthritis patients. High arch insoles provide the necessary support, balance and distribute pressure evenly across your feet, reducing the risk of arthritis. Isn’t it amazing how a simple pair of insoles could be a game-changer?

Bunions:

A bunion, or hallux valgus, afflicts an estimated 14 million individuals in the UK. Predominantly, it affects the large toe joint, causing an uncomfortable protrusion. Bunions are particularly prevalent in those with high arches, due to the abnormal pressure distribution on the foot.

Why high arches? Well, they force the foot to roll inwards excessively, exacerbating the issue. Tell-tale signs include a visible bulge at the base of the big toe, persistent foot pain, and a reduced range of motion.

Neglecting bunions can lead to serious complications, including hammertoes or bursitis. Can you imagine living with chronic pain and instability while walking? It’s a situation best avoided.

According to a study by the University of East London, published in the Journal of Foot and Ankle Research in 2018, orthotic insoles can be a real game-changer. They analysed the impact of insoles on 120 individuals with bunions. The findings? A significant reduction in pain and improved foot function.

Orthotic insoles for high arches provide the necessary support, redistributing the pressure evenly and correcting the alignment of the foot. This could be the key to an improved quality of life for sufferers of this condition.

Sesamoiditis: 

Next on our list is sesamoiditis, a common but often overlooked condition. Around 10% of the UK population is grappling with this issue, which affects the tendons in the ball of the foot. High arches contribute to this condition by placing excessive tension on the sesamoids, two small bones embedded within tendons under the big toe.

What are the symptoms? You might experience persistent pain in the ball of your foot, or notice swelling or bruising. Remember, prevention is better than cure.

Leaving sesamoiditis untreated can result in long-term pain and mobility issues. The University of Salford conducted a study in 2017, published in the Journal of Clinical Biomechanics, which analysed the use of orthotic insoles in 80 patients with sesamoiditis. The results demonstrated improved pressure distribution, reduced pain and an increase in mobility.

Orthotic insoles for high arches can help by easing the tension on these tendons and improving foot biomechanics. Can you believe such a simple solution can bring you so much relief?

Ankle Sprains:

Ankle sprains account for almost 50% of ALL sporting injuries in the UK. Did you know, high arches can make you more prone to ankle sprains? This is due to increased lateral instability and less shock absorption.

Signs of a sprain include pain, swelling, bruising, and difficulty in moving the ankle. Without treatment, you may develop chronic ankle instability, which can lead to permanent joint pain.

A 2019 study by the University of Liverpool, published in the Journal of Biomechanics, found that orthotic insoles reduced the recurrence of ankle sprains in athletes. The study involved 150 participants wearing orthotic insoles during sports activities.

Insoles for high arches can help stabilise the foot and ankle, reducing the risk of injury. Sounds like a worthwhile investment, doesn’t it?

Cuboid Syndrome:

Cuboid syndrome affects nearly 4% of the UK population. This condition targets your cuboid bone, located on the outer side of your foot. High arches can increase susceptibility as they can cause strain to the surrounding ligaments and muscles.

The symptoms? Pain on the lateral side of the foot, diminished mobility, and difficulty in weight-bearing.

Left unchecked, cuboid syndrome can lead to chronic lateral foot pain and hinder your day-to-day activities. A study conducted by Glasgow Caledonian University in 2020, published in the Journal of Foot and Ankle Surgery, found that orthotic insoles were effective in managing cuboid syndrome in 90% of participants.

Orthotic insoles for high arches can aid by supporting the cuboid bone and alleviating strain on the surrounding ligaments and muscles. The path to recovery might just be under your feet!

Morton’s Neuroma:

The last condition we’ll look at today is Morton’s neuroma, a thickening of the tissue around one of the nerves leading to the toes. This condition can create a kind of “pinched nerve” effect, leading to sharp pain, numbness, or a burning sensation in the ball of the foot or toes.

High arches can increase the risk of Morton’s neuroma due to the abnormal load and strain placed on the forefoot. The condition is more common in women than men, with figures suggesting that approximately 1 in 3 women in the UK will experience Morton’s neuroma during their lifetime.

Ignoring this condition can lead to chronic pain and difficulty in walking. For those with high arches, these specially designed insoles can help by providing cushioning to reduce pressure on the affected nerve. They can also help to correct any biomechanical imbalances, reducing the abnormal strain on the forefoot and thus alleviating symptoms.

A study from the University of Nottingham, published in Foot and Ankle International (2018), showed that patients using orthotic insoles experienced a significant reduction in pain and improvement in function.

So, if you have high arches, orthotic insoles could be a game changer for you. They can help manage and alleviate the symptoms of conditions like plantar fasciitis, heel spurs, and Morton’s neuroma, improving your quality of life. So why not take a step towards better foot health today?

Disclaimer: If you’re unsure whether you’re suffering from high arches or if orthotic insoles are suitable for you, please consult a doctor or a podiatrist. Additionally, you can contact us for more information.

Why Choose NuovaHealth?

Why NuovaHealth is the Perfect Choice for High Arch Support

Now that you’re more informed about high arches and the amazing benefits of orthotic insoles, we want to introduce you to our stellar range of orthotic insoles. Whether you’re a marathon runner, a healthcare professional who’s always on their feet, or someone who enjoys a retail therapy marathon, our orthotic insoles are designed to help alleviate the aches and pains that high arches can induce.

Step into Comfort with NuovaHealth

At NuovaHealth, we’re passionate about helping you step into a more comfortable, pain-free life. Our wide range of expertly designed orthotic insoles, encompassing both renowned brands and our own specially designed insoles, are a testament to our commitment. Years of expertise in foot care, research, and development in foot biomechanics and orthotics have gone into bringing you these high-quality insoles. Crafted from medical-grade materials, they provide unrivalled support, comfort, protection, and durability.

Consider this: why opt for custom insoles that are often ten times the cost with no extra benefit? Numerous studies, have shown that off-the-shelf insoles offer the same level of efficacy as custom options. This underscores our belief that our insoles are a perfect choice for those with high arches.

Enjoy Our 30-Day Guarantee!

Each of our insoles comes with a full 30-day money-back guarantee. It’s our way of showing that we stand by our products’ effectiveness in supporting high arches and promoting recovery from foot-related injuries. It’s an assurance of quality, a testament to our confidence in our product. With NuovaHealth, you’re always in safe hands.

Questions? We’re here to Help!

If you’re unsure whether our orthotic insoles are suitable for you, consider reaching out to a medical professional for advice. You can also get in touch with us at ‘Sales@Nuovahealth.co.uk’. We’re always happy to help answer any queries you might have.

We encourage you to explore our range and take the first step towards a more comfortable, pain-free life with NuovaHealth. After all, isn’t it time you gave your high arches the support they deserve?

Take a step towards comfort, take a step with NuovaHealth. Your feet will thank you!