Being tall and having lots of confidence seems to go hand in hand with each other… But how exactly can you get taller? Well in this article I shall be telling you exactly how!
But let me first tell you about the difference of getting taller and actually growing taller. Contrary to what many might tell you on the internet actually growing taller after a certain age is impossible.
Just after puberty has stopped your growth plates will become fused together meaning cellular growth of the bones is impossible… no matter how many “supplements” you take which may carry all sorts of bad side effects, trying to growing taller once your growth plates have fused will be in vain. But this doesn’t mean you cannot “get” taller! Here are two ideas that will help you increase your height.
– Stretching exercises
– Heel lifts (height increasing insoles)
Stretching exercises is first on the list but let me warn you that height increase through this method is often tedious, time consuming and hard work and there are no guaranteed results with stretching exercises.
Pilates, yoga and even sports like swimming and basketball can all help you stretch out your body and increase your height as a result! Stretching exercises work on the concept that you can expand the space between your vertebrae and joints through stretching exercises. In between the spinal vertebrae you have got cartilaginous material. This cartilages material often becomes compressed under the force of gravity reducing the space between the joints and vertebrae resulting in your being smaller (this is why you often hear people talk of how you are much taller in the morning when you wake up than you are just when you go to sleep as throughout the day gravity has squeezed and compressed your body together). It is thought by medical experts that stretching can strengthen the muscles groups surrounding the joint and vertebrae and as a result will suppresses the effects gravity has on compressing this cartilage and posture together. Stretching exercises help to improve posture making you look taller and help expand that space in-between the joints and vertebrae too.
Heel lifts can give you something stretching exercises cannot… Instant height increase! Heel lifts used to be used for correcting leg length discrepancy’s but are now more commonly used for people wanting to increase their height. Moreover because heel lifts used to be designed for leg length discrepancy, resulting in built in orthotics, means that the feet are well supported in a natural and above all comfortable position.
Heel lifts give you the means of controlling your own height whenever you want.. You can adjust the height on heel lifts using “stacks” to a height that suits you and you are comfortable with.
People don’t know about heel lifts because people just don’t know people are wearing them as they are discreetly placed in your shoes making it impossible for people to even tell that someone wearing them.
With the extra height you can gain from doing stretching height exercises and wearing heel lifts the sky’s the limit! You will feel more confident in yourself and because you will be tall people will notice you as you will be literally standing out from the crowd.
Browse our selection of the best height increasing insoles
Adjustable, discrete, shock absorbing gel heel lifts. Ideal for height increase, correcting leg length discrepancy and treating injuries such as plantar fasciitis and Achilles tendonitis.
- 1x pair of gel heel lifts!
- Includes stack system to allow you to quickly and easily adjust your height
- Can be slipped inside a range of different types of shoes with ease
- Can be worn to help prevent and treat a number of different injuries affecting the foot, heel and ankle
- Helps correct leg length discrepancy (when one leg is shorter than the other)
- Silicone gel massages your heels and absorbs shock to provide better heel comfort and protection
- Includes full 30-day money back guarantee
1x Pair of Heel Lifts (10 layers in total: 5 for the left foot, 5 for the right foot).
Total height gain with all 5 layers = 1.5 inches.
Full 30-day money back guarantee.
Achieve social, career or dating success… We all know that with increased height comes increased confidence and also increased perceived attractiveness and dominance. We cannot recommend our height increase range enough. With increased confidence and perceived dominance, you can go for the job promotion and ask that special someone on a date. Get paid more and feel more attractive.
Completely discreet – no one will ever know you are wearing them. They are designed to be hidden within the shoe. Men, unlike women, don’t want it to be known that they are not really as tall as they appear to be. High heeled boots are too obvious to outsiders, whereas the heel lift exists within the shoe so there is no way anyone will know you are wearing them.
Also used for the correction of leg length discrepancy. Leg length discrepancy can lead to unwanted pain and a cosmetic issue. This is instantly corrected by placing a heel lift under the shorter heel.
Adjustable layer system – simply add and remove layers to achieve the height you desire. Use all 5 layers to gain 1.5 inches in height. Stack 10 layers together to gain 3 inches in height. Leg length discrepancy is easily corrected due to the precision of stacking the layers. We recommend that if you are going for a much taller height such as 1.5 or 3 inches + then you purchase a pair of shoes 1 size over which you would normally get for the extra room for your foot and also a longer pair of trousers so as to maintain the hidden illusion of height.
Super soft and super comfy. The monolithic gel molds to the shape of your foot. No discomfort from hard inflexible insoles the gel makes walking extremely comfy. Excellent for reducing strain on ligaments and joints due to the gels shock absorbing properties.
Nuova Health heel lifts fit all shoes and all sizes as they are designed to fit around the heel as opposed to fitting a specific shoe size. Also unisex – men and women can enjoy our heel lifts.
You get 1 Pair or 2 high-quality gel heel lifts – one for the left foot and one for the right foot. 5 Layers for each foot, if you use all 5 layers you will gain 1.5 inches in height.
Want to make yourself taller? Why wait to grow taller when you can simply wear a pair of these height increasing insoles. You can increase your height by as much 3 and a half inches instantly.
- 2x High Quality Height Increasing Insoles Left and Right (4 Layered System)
- Total height gain using 4 layers = 3.5 Inches.
- Layer stacking system lets you quickly and easily adjust your heel height to the desired height.
- Super discreet and hidden inside your shoes; means nobody will know you are wearing them!
- Can be used to help correct leg length discrepancy’s.
- Air cushion design helps keep your feet protected against shock reducing risk of damage and injury to your feet.
- Arch support helps to prevent common overuse injuries such as plantar fasciitis by supporting your arch and preventing excessive pressure and strain damaging your feet.
- Orthotic compression repositions your feet into the optimal position eliminating functional problems and biomechanical imbalances that can result in injury.
- Heel lift helps to ease strain and tension off the Achilles tendon making these perfect fro treating Achilles tendinitis.
- Comes with full 30 day money back guarantee.
Now presenting a new innovation in our height increasing range of products. Are you annoyed that you can only be tall when wearing shoes? Want to be tall – ALL the time? Simple to use and highly effective, slip these inserts into your sock and walk taller. Secretive design means that nobody will ever know you are wearing them.
Get all the usual benefits of height increase ranging from increased confidence to increased attention.
Designed to increase height by an extra inch.
- 2x High-Quality In-Sock Height Increase Inserts
- 30-day money back guarantee which means if you are not happy with your new pair of insoles you can simply send them back within 30 days of receiving them to get a full refund!