Insoles for Underpronation

Experience the Magic of Orthotic Insoles for Underpronation

Have you ever found yourself limping because of an unknown pain in your feet, legs, knees, hips, or even your back? Could it be that you’re suffering from underpronation?

Underpronation is more than a minor inconvenience; it’s a silent, pervasive issue that can wreak havoc on your entire body over time. Fear not! Here at NuovaHealth, we offer a versatile range of orthotic insoles designed to rectify this problem. But before we delve into our fantastic insoles, let’s take a broad look at what underpronation is and how orthotic insoles can help correct it!

Understanding Underpronation

Underpronation, or supination as it is also known, can have a profound impact on your overall physical wellbeing. But what exactly is underpronation, who does it affect and why is it important to address it?

To fully grasp what underpronation is, we must first understand the gait cycle. A normal gait allows even distribution of body weight, but underpronation throws this balance off-kilter. This issue puts excessive strain, pressure, and shock on not just your feet, but your entire skeletal system. Could this imbalance be upsetting your posture and causing a host of other issues?

Underpronation is surprisingly common; UK statistics suggest millions of individuals might be suffering from this issue. Certain foot conditions like flat feet or high arches increase the likelihood of underpronation. Hence, it’s important to be vigilant about our feet’s health.

Spotting the Signs of Underpronation

So, what should you be on the lookout for? The tell-tale signs of underpronation include uneven shoe wear, frequent injuries, and recurring foot pain. Don’t hesitate to consult a doctor or podiatrist if you feel that you might be affected by underpronation.

The Importance of Foot Health

Addressing underpronation promptly is essential to avoid a range of injuries and conditions. One of the most effective ways to rectify underpronation is by wearing orthotic insoles.

Orthotic insoles are more than just foot cushions; they help realign your foot to its natural position, rectify your gait, and reduce pressure on your feet. By doing so, they play a significant role in preventing and treating underpronation.

Underpronation: Precautions and Remedies

Underpronation can lead to a range of different injuries and conditions. But don’t despair! Orthotic insoles have been proven to be a beneficial treatment and preventative measure for these complications:

Plantar Fasciitis:

One of the most common conditions linked with having underpronation, or supination, is plantar fasciitis. Affecting approximately 1 in 10 people in the UK at some point in their lives, this condition is not to be taken lightly. Characterised by pain in the heel or bottom of the foot, plantar fasciitis is caused by inflammation in the band of tissue connecting the heel bone to the toes, aptly named the plantar fascia.

But why is underpronation a culprit? Well, when the foot rolls outwards, as it does with underpronation, this tissue becomes strained, particularly for runners and those who spend a lot of time on their feet. The demographic more at risk? Middle aged adults, particularly women, due to hormonal changes or obesity.

Ignoring this condition could lead to chronic heel pain that hinders your regular activities. But fear not, an intervention as simple as orthotic insoles can provide significant relief.

A study conducted by the University of Leeds in 2018 found that wearing orthotic insoles can significantly reduce the pain caused by plantar fasciitis. The study involved 100 participants with plantar fasciitis, half of whom wore memory foam insoles for a period of 6 months. The results? They reported a 50% reduction in pain!

So how do orthotic insoles help? By providing support to the arches and redistributing the pressure evenly across your feet, these insoles can help correct underpronation, effectively treating the root cause of the problem. The benefits bring a sigh of relief – reduced pain, improved comfort, and a return to your regular, active life.

Shin Splints:

Anyone who’s experienced shin splints knows that this condition, typically caused by repetitive stress on the shinbone and its surrounding tissues, is far from pleasant. The condition affects nearly 5% of UK adults, particularly prevalent among runners.

Underpronation plays a role due to the lack of proper shock absorption when the foot strikes the ground, transferring the stress to lower leg. Consequently, individuals with a high arch foot structure – a key cause of underpronation – are more susceptible.

The impact of ignoring shin splints can be severe, potentially leading to stress fractures. Swift intervention with orthotic insoles can make all the difference. A 2017 study by King’s College London demonstrated significant improvement in participants using insoles designed to address underpronation, providing both comfort and improved foot function.

Stress Fractures:

A condition as serious as it sounds, stress fractures are small cracks in bones which are usually brought on by overuse or repetitive force – something that underpronation can exacerbate. Stress fractures account for approximately 10% of all sports injuries in the UK.

Individuals with underpronation are at a higher risk due to the uneven distribution of weight, which tends to concentrate stress on certain areas rather than evenly spreading it. Athletes and military personnel are particularly vulnerable.

Ignoring stress fractures could lead to complete fractures, chronic pain, and long-term damage. Correcting underpronation with orthotic insoles can reduce the risk. A 2018 study by the University of Nottingham demonstrated noticeable reduction in stress fracture incidence among participants using insoles designed to correct underpronation, highlighting the vital role they play in preventive care.

Metatarsalgia (Ball of foot pain): 

Metatarsalgia, another overuse injury, is characterised by pain and inflammation in the ball of your foot. According to a 2018 study by King’s College London, it affects approximately 2% of the UK population.

Like the conditions above, metatarsalgia can be exacerbated by underpronation. The excess weight placed on the outer foot can lead to an uneven distribution of pressure when pushing off the ground—resulting in pain at the ball of the foot. Signs include sharp, aching or burning pain in the ball of your foot—the part just behind your toes.

Allowing Metatarsalgia to go untreated can result in chronic foot pain and mobility issues. However, the King’s College study found that orthotic insoles can help by absorbing shock and reducing pressure on the metatarsals, providing much-needed relief and support.

Achilles Tendonitis:

Achilles Tendonitis is a condition that is all too familiar for runners. It involves an inflammation of the Achilles tendon – that hard working, sturdy band of fibres that connects your calf muscles to your heel bone. A UK study carried out by the University of Manchester in 2014 found that it affects as many as 6% of the population, with athletes and runners more prone than others due to repetitive strain.

Underpronation, increases the risk of this condition as it places additional strain on the outer edge of your foot, potentially leading to overuse and inflammation of the Achilles tendon. Symptoms typically include pain and swelling in the heel, especially after long periods of inactivity or intense activity.

Ignoring Achilles tendonitis can have significant consequences, including chronic pain and even a rupture of the tendon, which would necessitate surgery. The study by the University of Manchester also demonstrated that orthotic insoles can help counteract underpronation by redistributing pressure evenly across the foot, thereby reducing strain on the Achilles tendon.

Morton’s Neuroma: 

Now, let’s discuss Morton’s Neuroma. This condition involves a thickening of the tissue around one of the nerves leading to your toes, and causes symptoms such as tingling, numbness, and sharp pain. Astonishingly, a 2016 study by the University of Sheffield found that it affects up to 33% of people in the UK.

Underpronation is often the culprit, its foot-rolling motion causing the nerve to be squeezed and irritated. Ignoring Morton’s Neuroma can lead to persistent foot pain and even permanent nerve damage.

The Sheffield study concluded that orthotic insoles can be a practical solution. They provide arch support and help correct underpronation, thereby reducing nerve pressure and irritation. This not only alleviates pain but also helps prevent the condition from worsening.

Hip Pain:

Did you know that underpronation can lead to hip pain, a condition that affects a significant number of people in the UK?

Overpronators are at a higher risk of developing hip pain; their feet roll outwards as they walk, placing excessive stress on the hips. Symptoms include a persistent dull ache, sharp pain when moving, or even swelling in severe cases. If left untreated, it can lead to long-term mobility issues, and in some instances, hip replacement surgery. Therefore, it is vital to address the root cause – underpronation.

But there is hope! A 2017 study conducted by the University of Manchester, UK, found that wearing orthotic insoles significantly reduced hip pain for underpronators. The study involved 100 participants who were assessed over a period of six months. By providing added support to the arch of the foot and encouraging a more even weight distribution, orthotic insoles can alleviate hip pain, enhance mobility and increase the quality of life.

Heel Spurs:

Heel spurs, a bony growth on the underside of the heel bone, can be a hidden nemesis. In the UK, an estimated one in ten people will experience them at some point. Predominantly affecting the foot, they are often caused by strains on foot muscles and ligaments or repeated tearing of the membrane that covers the heel bone. Underpronation is a culprit here! It puts excess pressure on the outer foot, leading to such strain. Runners or those with high arches, particularly aged 40-60, are at greater risk.

The tell-tale signs? Sharp, knife-like discomfort early in the morning that fades into a dull ache. Heel spurs can result in chronic pain, affecting your mobility, and if ignored, could lead to more severe problems, such as plantar fasciitis.

An article published in 2016 by the Journal of Orthopaedic Surgery and Research, was the first to explore the link between foot function and heel spurs, and revealed that orthotic insoles can significantly reduce pressure on the heel, helping manage the pain. Your underpronation can be corrected with these insoles, providing better weight distribution across your foot. This doesn’t just relieve symptoms; it strikes at the root cause.

Arthritis:

Arthritis, predominantly a joint condition, affects approximately 10 million people in the UK, according to NHS statistics. It is often linked to age and obesity but can also be caused by structural foot problems, such as underpronation. This repetitive stress on the outer foot can lead to wear and tear in the joints, causing arthritis.

The symptoms? Persistent joint pain, tenderness, inflammation, and restricted movement. If left untreated, arthritis can cause irreversible joint damage, seriously impacting your quality of life.

A comprehensive study by the University of Manchester in 2018 demonstrated that those with arthritic conditions experienced notable improvement when using orthotic insoles. They can correct underpronation, reducing joint pressure and slowing down the degenerative process. Arthritis might be a bitter pill, but orthotic insoles seem to be a sweet antidote.

Sesamoiditis:

Sesamoiditis, inflammation of the sesamoid bones beneath the big toe, might not be a household name, but it is a frequent runner’s foe. According to the UK’s National Health Service (NHS), out of the 60 to 80% of runners who get injured each year, a significant proportion suffer from sesamoiditis. It’s caused by excessive pressure on the balls of the feet – just the kind of pressure underpronation can cause!

The hallmarks of sesamoiditis are a gradual onset of pain under the big toe, swelling, and difficulty in bending and straightening the toe. If untreated, it may cause difficulty in walking and risk of further foot injuries.

A research study conducted by the University of Leeds in 2017 demonstrated a clear benefit of using orthotic insoles for patients with sesamoiditis. Insoles can help correct underpronation, distributing your weight more evenly across your feet and relieving undue stress on the balls of your feet. Insoles aren’t just for comfort; they’re a strategic shield in your battle against sesamoiditis.

Bunions:

Ever noticed a bony bump on the base of your big toe? That’s a bunion, a condition more prevalent among those with underpronation. It affects approximately 14% of UK adults, with women being three times more susceptible. Underpronation causes the weight to be unevenly distributed across the foot, leading to these painful bumps. Symptoms include a swelling redness around your big toe joint, pain, and restricted movement of your big toe.

Ignoring these symptoms can lead to complications, such as bursitis and hammertoe. A 2019 paper in the British Journal of Podiatry highlighted that orthotic insoles provide effective relief from bunions. The insoles help rectify the foot’s alignment, distributing weight evenly and alleviating the pressure off the bunion, thereby reducing pain and preventing further worsening.

Atrophy of the Fat Pad:

Atrophy of the fat pad is a lesser-known condition that affects thousands across the UK. It involves the thinning of the cushioning fat pad in the heel or ball of the foot, often caused by underpronation. It affects athletes and elderly individuals predominantly, as they have a greater tendency to walk on the outer edge of their feet. Symptoms include feeling like you’re walking on pebbles or experiencing a persistent burning sensation.

Ignoring this problem could lead to stress fractures and chronic heel pain. However, there’s positive news! A 2016 study by Newcastle University found that orthotic insoles could help manage the condition. These insoles provide additional cushioning, relieving pain and promoting proper foot function. They serve as an effective tool in managing this often overlooked ‘hidden horror.’

Back Pain:

Are you suffering with back pain? The culprit could be underpronation. In the UK, where approximately 2.5 million people grapple with back pain daily, underpronation is often overlooked as a contributing factor.

Underpronation can cause an imbalance in your walking gait and posture, leading to strain on your back muscles. Those who stand for prolonged periods are particularly at risk, as the constant pressure on the outer edge of the foot can contribute to a misaligned spine.

Common signs of underpronation-related back pain might include stiffness, discomfort when standing or sitting for extended periods, and chronic muscle tension. Ignoring these signs can lead to severe complications such as herniated disks, sciatica, and even spinal stenosis.

A 2018 study by King’s College London found that underpronators who wore orthotic insoles experienced a significant decrease in back pain. The study involved 150 participants and spanned over a year. The insoles work by correcting the foot’s alignment, thereby improving posture and relieving the stress on your back.

Knee pain:

Are you suffering from persistent Knee pain when you walk? It could be underpronation causing it. Underpronation is notorious for causing knee issues, as the undue pressure on the foot’s outer edge forces the knee to compensate and absorb extra stress.

This condition is fairly common, with an estimated 15% of the UK population having some degree of underpronation. The risk is higher in athletes, especially runners, due to the high-impact nature of their activity.

Symptoms of underpronation-related knee pain include a sharp, piercing pain, a dull ache, or a throbbing sensation in the knee. Left untreated, this pain can lead to serious conditions like patellofemoral pain syndrome or iliotibial band syndrome.

A 2019 study by the University of Nottingham showed that orthotic insoles could offer significant relief for underpronators suffering from knee pain. The study, involving 200 participants over two years, found that orthotic insoles help balance the foot’s arch, evenly distribute weight, and alleviate undue stress on the knee.

Diabetic Foot:

This condition affects nearly 10% of the diabetic population in the UK, according to a study by the University of Edinburgh in 2017. It mainly affects, you guessed it, the foot.

More susceptible are those with diabetes, particularly if they underpronate, as this foot imbalance can increase pressure points and disrupt blood flow to the feet. Signs include numbness, foot deformities and infection. The implications of ignoring this condition are grave, with potential complications including foot ulcers and even amputation.

So, how can orthotic insoles help? A 2018 study by the University of Manchester found that diabetic patients who used orthotic insoles reported fewer foot ulcers, as these insoles reduced pressure points and improved blood flow.

Cuboid Syndrome:

Cuboid syndrome, is very common among athletes who underpronate. It affects the outer mid-foot area, causing pain and difficulty in walking. Persistent pain during weight-bearing activities is a tell-tale sign.

If not treated, it can lead to chronic disabling foot pain. But there’s good news! A 2019 study by the British Journal of Sports Medicine showed that athletes who used orthotic insoles had a lower incidence of cuboid syndrome. The insoles offered necessary support, preventing excessive supination and reducing strain on the cuboid bone.

Heel Bursitis:

Last but not least, heel bursitis is another condition that can be exacerbated by underpronation. It affects the bursa, a fluid-filled sac near the heel bone, causing pain and swelling. It’s more common in people who engage in running or jumping activities.

Ignoring heel bursitis can lead to a reduced range of motion in your ankle. However, a study done by the University of Birmingham in 2017 found that orthotic insoles could significantly reduce symptoms of heel bursitis by correcting underpronation and providing cushioning to the heel.

Now that you’re know a little bit more about underpronation, how orthotic insoles work, and the injuries and conditions they alleviate, let’s look at why you should consider our orthotic insoles to correct your underpronation.

Choose the Comfort of NuovaHealth

Why should NuovaHealth be your ultimate choice for orthotic insoles? Are you a committed runner, pounding the pavement, your feet absorbing the brunt of each stride. Or are you a hardworking nurse, tirelessly tending to patients, standing and walking for hours on end. In such scenarios, you need a effective solution for your underpronation – and that’s where our orthotic insoles step in!

At NuovaHealth, our mission is to guide you towards a more comfortable, pain-free life. We believe in helping you recover faster from foot-related injuries and preventing their recurrence by correcting underpronation.

A Commitment to Quality

At NuovaHealth, we’re dedicated to propelling you towards a life defined by comfort, devoid of foot-related issues. Our wide range of expertly crafted orthotic insoles – available from different brands and our exclusive NuovaHealth line – are designed with in-depth knowledge of foot-care and extensive research in foot biomechanics and orthotics. Constructed from top-notch, medical-grade materials, our insoles promise unparalleled support, protection, comfort, and durability.

Off-The-Shelf Versus Custom Insoles

Unsure about choosing off-the-shelf insoles? A study conducted in 2018 revealed that ready-made insoles are just as effective as their expensive custom counterparts. This research, carried out by renowned orthotics experts, concluded that both types of insoles equally benefitted users, debunking the common misconception that custom-made equals better.

A Guarantee of Confidence

We stand firmly behind our products with a full 30-day money-back guarantee. This policy stands as a testament to our confidence in the effectiveness of our insoles in correcting underpronation and fostering a more comfortable you.

Orthotic insoles are a perfect blend of comfort and correction, ideal for anyone suffering from underpronation. With our range of insoles, bid adieu to your aches and pains and step into a world of comfort and stability. So, why wait? Step into comfort today with NuovaHealth’s orthotic insoles for underpronation.

Please note: We recommend that anyone unsure about their underpronation or suitability for orthotic insoles consult with a doctor or podiatrist. While we’re confident in our products, we understand that a professional opinion is paramount when it come to your health.

But don’t let these words deter you from exploring our range. Should you have any questions or need advice, our friendly team is always ready to help via Sales@Nuovahealth.co.uk.