Insoles for Flat Feet

Welcome to NuovaHealth’s selection of insoles designed specifically for flat feet. If you’re dealing with this common condition, finding the right insoles is crucial for your comfort and support. Let us guide you through the process of selecting the best insoles for your needs.

Do You Have Flat Feet? Identifying Flat Feet

First, it’s important to determine if you actually have flat feet. Flat feet occur when the arches on the inside of your feet are flattened, allowing the entire sole to touch the floor when you stand. This condition is quite common and can affect both children and adults. To check, step on a flat surface with wet feet and examine your footprint. A complete footprint with minimal curve typically indicates flat feet. You might also experience persistent foot fatigue or discomfort after prolonged standing, which can be key indicators.

What Causes Flat Feet?

The most common and unavoidable cause of flat feet is genetics; you may have inherited them from your parents. However, there are other causes of flat feet as well, such as:

  • The bones in of the feet did not form properly inside the womb.
  • Injury to your foot or ankle can cause the plantar fascia to become overstretched and weakened resulting in the flat feet.
  • Weakened connective tissue caused by syndromes such as joint hypermobility syndrome or Ehlers-Danlos syndrome can also mean that the plantar fascia tissue cannot properly form preventing the development of an arch.
  • Weakened muscles and tissue around the plantar fascia can mean that the arch of the foot cannot properly to support your feet and create an arch.
  • Obesity can often put too much pressure on your arches and cause the plantar fascia to become overstretched and inflamed leading to the arches collapsing as a result.
  • Ill-fitting and un-supportive shoes can also contribute to the arches collapsing.
  • Old age. Over time as you get older our muscles and tendons in our feet may start to get weaker and cause our arches to flatten.

Symptoms

While many people with flat feet experience no symptoms, some may develop conditions like plantar fasciitis and foot pain. Flat feet can increase the risk of biomechanical imbalances, such as improper gait patterns like overpronation, where the feet roll inward while walking. This can lead to leg and foot alignment issues and excessive tightness and pressure on the plantar fascia. These problems can result in overstretching and damage to the feet, causing plantar fasciitis and other foot injuries. Pain and strain may also be felt in the feet, lower legs, knees, and lower back due to alignment issues associated with flat feet.

Why the Right Insoles Matter

If you have flat feet, finding the right insoles is crucial for providing the support your feet need. Proper insoles can help improve foot alignment and distribute pressure evenly, reducing discomfort not just in your feet, but also in your ankles, knees, and lower back. By choosing insoles with the right arch support, you can greatly improve your overall health and movement, tackling various issues beyond just foot health.

At NuovaHealth, we specialize in crafting insoles tailored for individuals with flat feet. Let’s explore some key features and benefits our insoles provide:

  • Realignment and Stability: Our insoles are designed with arch support that helps realign your feet, minimizing excessive inward rolling. This adjustment promotes better stability and balance, relieving stress on your ankles and knees. With a stable foundation, you can improve your posture and gait, leading to more natural and efficient movement.
  • Shock Absorption: Our insoles include cushioned support that absorbs impact during activities like walking or running. This cushioning distributes pressure evenly across your feet, protecting your joints, reducing fatigue, and minimizing the risk of injuries such as shin splints and stress fractures.
  • Enhanced Comfort: By supporting your foot’s natural arch, our insoles reduce strain and discomfort, especially during prolonged activities. They alleviate pressure points, prevent blisters and calluses, and enhance overall foot comfort, making everyday activities more enjoyable.
  • Improved Athletic Performance: For those engaged in sports or physical activities, insoles can provide the necessary support and stability, improving performance and reducing the risk of foot injuries.

Choosing the right insoles can make a significant difference in your daily comfort and long-term foot health. Let us help you find the perfect fit for your needs.

What to Look Out for When Buying?

When choosing the right pair of insoles, it is important to take into consideration a number of things.

It is important to buy a pair of insoles that help to support your arches as well as correcting biomechanical imbalances in your foot, however, there are other things that you should take into consideration such as:

Is the arch support too rigid? If you buy a pair of insoles and the arch support is too rigid, you will find that the insoles will not be flexible to absorb shocks. You need to buy a pair of insoles that flex and compress under pressure this will ensure that the shock and pressure are not focused just on your arches but is evenly distributed across your whole foot instead. Insoles that have too ridged arch support also will mean that your feet will have no room to support themselves thus your feet become reliant on the insoles to support them and become very weak without them.

Is the arch support too soft? If you choose to buy insoles that provides arch support that is too soft what you may find is that the insoles may initially feel very soft and cushiony to wear the insoles. However, your feet will not be getting the level of support that they require.

Something else to consider when buying insoles is to make sure you are buying them in the right size and fit. You do not want to buy a pair that is too big and will make your shoes feel too bulky and tight when you are wearing them because this will make your symptoms even worse.

You also do not want to buy a pair of insoles that are too small either as this will mean that insoles will not be stable in your shoes and will slip around and may even cause your problems such as blisters from the friction as your feet to move around your shoes. NuovaHealth insoles are designed to fit your feet properly with guidelines allowing you to cut the insoles to the correct fit.

Maximizing the Benefits of Insoles

  • Footwear Choices: Select shoes that offer good support and cushioning. Opt for footwear with a wide toe box and firm heel counter to complement the insoles, providing additional stability and comfort.
  • Regular Use: Consistent use of insoles is essential, particularly during activities that place extra strain on your feet, such as walking, running, or standing for long periods.
  • Foot-Strengthening Exercises: Enhance the benefits of insoles with exercises that strengthen foot muscles. Toe curls, arch lifts, and heel raises can improve foot strength and flexibility.

By following these guidelines and using supportive insoles, you can significantly enhance the comfort and health of your flat feet.

Discover Comfort: Our Top-Rated Insoles for Flat Feet

Explore our carefully curated selection of premium insoles, expertly designed by podiatrists to provide optimal support for flat feet. Each pair comes with a reassuring 30-day money-back guarantee, ensuring your complete satisfaction. If you’re not entirely happy with your purchase, simply return the insoles within 30 days for a full refund, including all postage costs—no questions asked! Should you have any inquiries or need assistance, don’t hesitate to reach out to us. We’re always here to help and ensure you find the perfect fit. Check out our range below and step into comfort today!

Please note there is no guarantee of specific results and that the results can vary for this product.

  • Orthopaedic Arch Support Insoles for plantar fasciitis and flat feet. The Role of Orthotic Arch Support Insoles Arch support insoles are specialized orthotic devices designed to manage the way the foot functions and correct biomechanical imbalances. Properly controlling the function of your feet can be beneficial for treating certain foot conditions and alleviating pain by correcting posture and supporting the underlying muscles and tendons. Biomechanical imbalances can also contribute to injuries in other parts of the body, as certain muscles may overcompensate to achieve balance. Therefore, correcting these imbalances is crucial. How Orthotic Arch Support Insoles Can Help Treat and Prevent Plantar Fasciitis If you suffer from plantar fasciitis, arch support insoles can help reduce strain and pressure on your arches, which, in turn, helps prevent further damage to your plantar fascia and gives your feet a chance to heal. These insoles provide extra support to the arches of your feet and correct biomechanical imbalances such as flat feet or high arches, which often contribute to plantar fasciitis.Save £2.00

    Arch Support Insoles for Plantar Fasciitis and Flat Feet

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    • 1x Pair of Arch Support Insoles specially designed for people with flat feet and plantar fasciitis to help ease their foot and heel pain
    • For both Men & Women
    • Available in sizes: 7-11 & 3-7. Our insoles can also be cut to size for the perfect fit inside any type of shoes
    • Made from Active Carbon Fibre with antibacterial properties that helps prevent the build up of bacteria and removes odour
    • Provides orthotic arch and heel support that tilts your feet and lower legs into the correct position to help fix common biomechanical imbalances such as Overpronation and Supination and prevent abnormal load and pressure on your feet when you walk
    • Recommended for helping to treat, ease and prevent a wide range of foot and lower limb injuries and conditions including Plantar Fasciitis, Heel Spurs, Arthritis, Metatarsalgia, Morton’s Neuroma, Bunions, Blisters, Sesamoiditis, Achilles tendonitis, Ankle sprains and Shin Splints
    • Protects your feet from shock and impacts and designed to spread weight evenly underneath the soles of your feet to stop pressure points from developing and causing aches and pain making these insoles a perfect choice for people who are required to stand for long periods on hard surfaces and suffer from tired and aching legs and feet
    • Ideal for runners and athletes wanting to protect and support their feet when running, jumping and exercising
    • Includes 30-day money back guarantee!

    Please note there is no guarantee of specific results and that the results can vary for this product.

    £9.99£11.99inc VAT
  • NuovaHealth shock absorbing arch support insolesOut Of Stock

    NuovaHealth shock absorbing arch support insoles

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    Why choose these shock absorbing insoles?
    Designed to help treat and prevent the main causes of foot aches and pain including injuries such as plantar fasciitis, metatarsalgia, foot drop, Achilles tendonitis. All orders come complete with a full 30-day money back guarantee for customer peace of mind.

    Main features

    • 1x pair of arch support insoles that help support your feet in a natural and comfortable position to keep strain and pressure off your lower limbs when you walk
    • For both Men & Women
    • Available in UK shoe sizes 6-8 and 9-12
    • Inbuilt arch support helps to keep pressure off your arch as well as correct common functional problems such as overpronation which can lead to injuries such as plantar fasciitis to develop
    • Designed to absorb as much shock as possible helping to protect you against foot aches, shin splints and knee pain
    • Metatarsal pads help to protect the ball of your foot helping you to avoid metatarsalgia
    • Memory foam top layer helps to keep your feet feeling more comfortable in your shoes
    • Heel cup keeps your foot and heel in place giving you more stability and reducing your risk of injury
    • Lightweight and breathable construction makes them ideal for wearing whilst running or playing sports to help you avoid injury and prevent foot pain
    • We are so confident that you will just love these insoles and that they will help ease your foot pain that we provide a full 30 day money back guarantee, no questions asked!

    Please note there is no guarantee of specific results and that the results can vary for this product.

    £10.99inc VAT
  • Insoles for foot painSave £2.00

    Insoles for foot pain

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    These insoles are made combat against the main underlining causes of foot pain.

    If you have flat feet and over pronate then you are at much greater risk of developing plantar fasciitis and other foot related injuries. Wearing a pair of these insoles to correct your pronation can help. Using orthotic arch support technology these insoles will realign and re-balance your feet and stop you from over-pronating when you walk. This will help to treat and ease plantar fasciitis pain by taking the pressure and strain off your arches when you walk, helping you to avoid inflaming and damaging the plantar fascia ligament that stretches across and supports your arch.

    Main features

    • 1x pair of insoles specially developed for people with over-pronation. Helps to correct foot function and ease foot pain.
    • Inbuilt arch support to relieve pressure and tension off your arches and stops your feet from over pronating, making these insoles ideal for treating and preventing a whole host of foot injuries including plantar fasciitis.
    • Heel support helps to give your heels a break and provides you with more stability balance and comfort.
    • Shock absorption properties help prevents lower limb injuries such shins splints and knee tendinitis
    • Highly recommend for athletes and people with flat feet
    • Made to be compact and non bulky so you feet don’t feel tight or weighed down by your shoes when you wear them
    • Features memory foam layer for more comfortable feet
    • 30 day money back guarantee

    You get:

    2x High Premium Quality Orthotic Arch Support Insoles (Left and Right foot).
    Available in 2 Sizes: Large Size UK 8-10 and Medium Size UK 5-7 (Cut down to meet your individual requirements).
    Brand new and unused.
    Material: EVA.

    Please note there is no guarantee of specific results and that the results can vary for this product.

    £12.99£14.99inc VAT
  • Running insoles by FootReviver™Out Of Stock

    Running insoles by FootReviver™

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    Why buy these Running insoles!
    Running can take its toll on your feet. The high impact forces and pressure placed upon your feet when you run can damage key ligaments, joints, and bones in your feet. This can cause injuries and problems to develop such as metatarsalgia, plantar fasciitis, heel spurs, Achilles tendinitis as well as other problems that can affect not just your feet but also your lower limbs and lower back.

    That is why it important to make sure that your feet are properly supported and protected when you run. Wearing a pair of these running insoles in your shoes is one way that you can stay injury free!

    Main features

    • 1X pair of genuine FootReviver running insoles, features the very best arch support and motion control technology to keep you running injury free!
    • Ideal for treating and easing a number of different foot related injuries
    • Perfect for people who are on their feet all day featuring a memory foam layer for better shoe comfort.
    • Inbuilt arch support corrects your foot functions and stops things such as over-pronation which can cause excessive pressure on your feet and trigger injury
    • Ergonomically designed to be shock resistant to prevent shock from causing damage to your feet
    • With built-in metatarsal pads you can say no more to ball of foot pain once and for all!
    • Heel cup holds your foot in place and prevents damaging movement of your foot and ankle when walking

    Please note there is no guarantee of specific results and that the results can vary for this product.

    £9.99inc VAT
  • Foot pain insoles by FootReviver™

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    Main features

    • 1x pair of genuine FootReviver™ insoles ideal for people with heel and foot pain
    • Designed to help ease the main causes of foot pain by supporting your feet in the most natural position and correcting functional and bio-mechanical problems when you walk.
    • Built to last. These insoles have been made out of the very best materials that will endure and keep supporting your feet even after many months of regular wear
    • Shock absorbing technology helps to absorb shock and spread pressure reducing your risk of injury
    • Highly recommended for people with flat feet or high arches
    • 30 day money back guarantee

    Please note there is no guarantee of specific results and that the results can vary for this product.

    £10.99inc VAT
  • Gel insoles for flat feet

    Gel insoles for flat feet

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    These gel insoles have been made for people who have flat feet and suffer from heel or foot pain. Made from special medical grade silicone gel these insoles have been specially designed to help support and take strain and pressure off your flat feet when walking or standing for long periods.

    • 1x pair of silicone massaging gel ideal for treating heel or foot pain
    • Shock absorbing silicone prevents the build up of pressure and stop shock from damaging the soles and heels of your feet
    • Molds to the contours and shape of your feet to provide custom orthotic support for better shoe comfort and protection against injury
    • Made to last using only the very best materials
    • Heel cup helps to take ease pressure and strain off your heels and ankles and improve stability
    • Metatarsal pads helps protect and support the ball of your foot to treat and prevent Metatarsalgia
    • 30 day money back guarantee

    Please note there is no guarantee of specific results and that the results can vary for this product.

    £10.99inc VAT

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