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Understanding Jumpers Knee: Causes and Treatment
Patella Tendonitis also known as jumper’s knee is commonly caused from overuse of the knee…
Understanding Patella Fracture: Causes and Treatment Options
Patella fracture is often the result of a sudden high impact trauma onto the kneecap…
Level Up Your Running: Effective Tips to Run Faster
Here are some really great and hopefully helpful running tips for you to try out…
The importance of good knee mobility health
Mobility and flexibility in the knees can be improved upon through daily knee stretches. Not…
Dislocated knee injury
Dislocated knee occurs when the knee is knocked out of position, this is usually the…
How to ease a tight Achilles tendon
The Achilles tendon, located at the back of your ankle, is the largest and strongest…