Why does the outside of my elbow hurt when I lift things?

Welcome to our Q&A series at NuovaHealth, where we address your pressing health concerns with insightful advice and practical solutions. Today, we’re diving into a common yet perplexing issue that many active individuals encounter: persistent elbow pain. Whether you’re lifting weights at the gym or simply going about your daily routine, this discomfort can be a real hindrance. Our latest question comes from Jake, who’s been grappling with elbow pain that surfaced after a strenuous workout. Despite not playing tennis, he’s worried about the possibility of tennis elbow and is eager to find effective ways to manage and overcome this challenge. Join us as we explore expert recommendations and strategies that might just be the key to relieving Jake’s—and potentially your—elbow pain.

Hi NuovaHealth,

I’m reaching out because I’ve been experiencing some discomfort in my elbow, and I’m hoping you can provide some insight. Whenever I lift something heavy or even just do some light lifting, the outside of my elbow starts to hurt. It’s a bit frustrating, as I enjoy staying active and don’t want to be held back by this pain.

I first noticed the issue a few weeks ago after a particularly intense workout session. I thought it might just be temporary soreness, but the discomfort hasn’t gone away. I’m a bit concerned it might be something like tennis elbow, even though I don’t play tennis! I’ve been trying to rest it and avoid lifting, but I’m wondering if there are specific exercises or treatments you’d recommend to help alleviate the pain and prevent it from getting worse.

Thanks so much for your time and expertise. I really appreciate any advice you can offer.

Best,
Jake

Understanding Elbow Pain: A Path to Relief

Hi Jake, the discomfort you’re experiencing, especially when lifting, is a common sign that might indicate a condition like lateral epicondylitis, or tennis elbow. But don’t worry; let’s explore some ways to manage and ease this pain effectively.

What is Tennis Elbow?

Tennis elbow is not limited to tennis players; it can affect anyone involved in repetitive arm and wrist activities. The specific tendon involved here is the extensor carpi radialis brevis (ECRB) tendon. This tendon attaches your forearm muscles to the lateral epicondyle, which is the bony bump on the outside of your elbow.

Why Does It Hurt When Lifting?

When you lift objects, the ECRB tendon is engaged, helping to stabilize your wrist. With overuse, small tears can develop in the tendon, causing inflammation and pain. This inflammation is why you experience discomfort, especially during activities that require a firm grip or lifting. It’s the body’s way of signaling that the tendon is stressed and needs care.

Other Possible Causes

While tennis elbow is a common reason for elbow pain when lifting, there are several other potential causes that might be contributing to your discomfort. Understanding these can help us tailor the right approach to alleviate your pain, and soon we’ll discuss how to address each one effectively.

1. Golfer’s Elbow (Medial Epicondylitis): Similar to tennis elbow, golfer’s elbow affects the tendons on the inside of the elbow. This condition results from repetitive stress and overuse, particularly in activities that involve wrist flexion or gripping. Pain typically occurs on the inner side of the elbow, and it may worsen with activities like lifting or twisting the forearm.
2. Olecranon Bursitis: This condition, also known as student’s elbow, involves inflammation of the bursa, a small fluid-filled sac at the elbow tip. It can arise from direct trauma, prolonged pressure, or infection. Swelling and tenderness at the elbow’s tip can cause discomfort during lifting.
3. Elbow Arthritis: Arthritis in the elbow joint, whether from osteoarthritis or rheumatoid arthritis, can lead to pain and stiffness. This condition results from cartilage wear and joint inflammation, making movements like lifting painful.
4. Cubital Tunnel Syndrome: This condition occurs when the ulnar nerve, running along the inner elbow, becomes compressed. Symptoms include numbness, tingling, and pain in the elbow and forearm, especially when bending the elbow or lifting.
5. Tendonitis or Tendinosis: Inflammation or degeneration of various tendons around the elbow can cause pain. Overuse or repetitive motions often lead to these conditions, resulting in discomfort during activities like lifting.
6. Fractures or Dislocations: While less common in chronic pain scenarios, past injuries like fractures or dislocations can lead to lingering pain and discomfort when lifting. Residual instability or improper healing can stress the elbow joint.

Path to Relief

The good news is that with proper management, tennis elbow and other potential causes can be effectively addressed. Reducing inflammation and strengthening the surrounding muscles are key steps in the healing process. Initial options might include rest, applying ice, taking anti-inflammatory medications, and engaging in physical therapy. Once you’ve managed the pain, incorporating specific exercises can strengthen the elbow and prevent future issues. Consider consulting with a physical therapist who can guide you with stretches and strengthening exercises tailored to your condition.

Elbow Braces and Supports

Elbow supports can play a critical role in the recovery process. They help to alleviate stress on the tendon, providing additional stability during daily activities. Elbow braces work by reducing strain on the elbow tendons. They provide compression, which helps reduce swelling and increases blood flow to the area, promoting healing. By wearing an elbow brace during activities, you can prevent further strain on the tendons. For those who prefer something less restrictive, an elbow sleeve might be a perfect choice. Sleeves offer mild compression and warmth, soothing achy joints while maintaining mobility.

Arm Slings

In severe cases, an arm sling can be beneficial. It effectively immobilizes the elbow, allowing the tendons to heal without the added strain of movement. While it may seem restrictive, using a sling can fast-track your recovery by ensuring the elbow is kept in a comfortable, neutral position.

Why NuovaHealth?

NuovaHealth products are crafted with quality and care in mind. They are designed to provide comfort and durability, ensuring you get the most out of your purchase. The range of products available means you can find exactly what fits your need, whether it’s for mild support or more substantial immobilization.

Final Thoughts

Dealing with elbow pain might feel like a setback, but with the right approach and tools, you can manage it effectively. Embrace the support from products like those at NuovaHealth, and take proactive steps in your recovery journey.

Disclaimer

This information is intended to provide general insights and should not be considered a substitute for professional medical advice. It is crucial to consult with a healthcare provider if you are experiencing symptoms, particularly if they persist for more than two weeks. Early diagnosis and treatment are essential to prevent potential long-term damage. Always seek the guidance of a qualified healthcare professional for personalized advice and treatment options.