Orthotic Insoles

Many of us are unaware of the lasting damage that our shoes can do to our feet. The shoes that we wear may look stylish but can cause our feet to be pushed into positions nature never intended, increasing pressure and stress on the sole, arch and heel of our feet. However, you don’t necessarily have to swap your stylish shoes for a pair of awkward orthopaedic ones, alternatively, your discomfort may be eased by simply inserting a pair of orthotic insoles into your shoes to improve posture and stress-related aches and pains. There are many different causes of foot pain that can be helped by the wearing of Orthotic insoles.

What our insoles can do for you

Orthotic insoles help ease not only pain in the muscles, tendons and numerous bones of the foot and surrounding soft tissue, but also have been proven to greatly reduce stress-related aches and soreness around the heel, shin, leg, knee, hips and even the back. Instability in the lower limbs and poor posture brought on by bio-mechanical imbalances such as improper pronation of the feet, can cause the pain described above or exacerbate existing problems.

Orthotic insoles improve the biomechanical functionality of your feet by comfortably supporting, cushioning your sole and moulding to the contours of your foot, it helps to correct the imbalance, therefore, supporting your feet and improving overall stability and posture.
Reducing abnormal loads and imbalances which can be associated with pain and injury in the lower limbs, together with improving the control and support of your feet when walking, meaning a correctly fitted lightweight orthotic insole can, at last, give comfort and instant relief to your tired weary feet.

We would always recommend a visit to a qualified health professional but, for many people, orthotic insoles offer an easy, lightweight effective cheaper alternative to a pair of, quite often, expensive and heavy orthopaedic shoes.

The Healing Power of Orthotic Insoles

Now you know more about how orthotic insoles work, let’s take a look at some of the most common conditions that they are most adept at tackling:

Plantar Fasciitis:

Let’s start by talking about plantar fasciitis. Plantar Fasciitis, one of the most common orthopaedic complaints, affects the heel and underside of the foot. It’s particularly apparent first thing in the morning when you take your first steps – a stabbing pain that’s hard to ignore. This condition is most prevalent among individuals aged between 40 and 60.

If you ignore plantar fasciitis, it could develop into chronic heel pain that hinders your regular activities. Moreover, changing your walking style to mitigate the pain could lead to back, hip, or knee problems. But why let it get that far?

A study at the University of Exeter in 2018 confirmed that wearing orthotic insoles significantly alleviated plantar fasciitis symptoms. The insoles provided arch support, reducing pressure on the heel and distributing force more evenly during walking or running. This not only offers symptomatic relief but also tackles the root cause of the problem. Thus, orthotic insoles are a promising non-invasive treatment for the plantar fasciitis.

Flat Feet:

Roughly 30% of the UK population lives with flat feet, an often overlooked condition where the arches on the inside of your feet are flattened, allowing the entire soles to touch the floor when you stand up. This condition is usually painless but can cause foot pain, especially in the heel or arch area.

People who are obese, diabetic or have rheumatoid arthritis are more at risk. If untreated, flat feet can lead to complications such as shin splints, plantar fasciitis and Achilles tendinitis. A 2016 study by the University of East Anglia found that participants wearing orthotic insoles experienced significant improvement in foot function. Such insoles work wonders by providing extra support to the arch, reducing pain and discomfort linked to having flat feet.

Poor Posture and Back Pain

Did you know that poor posture is one of the most common causes of back pain, affecting millions of people in the UK each year? Misalignment of the spine, often caused by slouching or leaning forward, can lead to muscle tension and pain in the back. It’s not just the discomfort that’s a concern; persistent back pain can lead to more serious problems such as disc degeneration if left untreated.

In many cases, poor posture is a result of our sedentary lifestyles, so office workers and those who sit for prolonged periods are particularly at risk.

This is where orthotic insoles come into play. A study conducted by the University of Southampton (published in 2018) found that wearing orthotic insoles can help align the spine correctly, reduce muscle tension and relieve back pain.

Such insoles provide the necessary support for your feet, aligning your body from the ground up. They promote better posture by reducing the strain on your back muscles, thus bringing a myriad of benefits including reduced tension, increased balance, and overall improvement in comfort.

Knee Pain:

Knee pain affects a significant number of individuals, from athletes to those with physically demanding jobs. The pain is usually a result of increased pressure on the knees, often caused by issues such as flat feet or overpronation.

Interestingly, women are more at risk of developing knee pain due to their wider hips – this leads to a greater angling of the knees, increasing the strain on these joints.

Ignoring knee pain can result in serious complications, including osteoarthritis. But fear not, for orthotic insoles can provide a solution. A study by King’s College London (2017) demonstrated that these insoles can correct foot alignment, reducing the strain on the knees.

By offering additional arch support and cushioning, orthotic insoles can decrease knee pain and prevent further injury, ensuring you can carry on with your daily activities with pain free more mobile knees!

Overpronation:

Overpronation – not a term you hear every day, is it? But did you know it’s a prevalent issue affecting around one in four people in the UK? Overpronation occurs when the foot rolls inwards excessively as you walk or run, causing uneven distribution of weight and increased pressure on the ankles and arches.

Athletes, particularly runners, are more susceptible to this condition. It’s imperative to address overpronation promptly as it can lead to other complications, such as shin splints or plantar fasciitis.

Cue orthotic insoles! A 2016 study conducted by the University of East London found that these insoles could significantly help combat the effects of overpronation. They provide the necessary support and promote better foot alignment, reducing the risk of injury and ensuring each step you take is comfortable and well-supported.

Supination:

On the flip side of overpronation, we have supination – the excessive rolling outwards of the foot. A common issue, especially among those with high arches, it can lead to discomfort and injuries such as ankle sprains.

Those who engage in high-impact activities or who have a family history of supination are at higher risk. If ignored, supination can cause complications like hip pain or stress fractures.

Here’s the good news: a 2019 study by the University of Manchester revealed that orthotic insoles can help in correcting supination. They provide the right amount of cushioning and support, promoting even weight distribution. These insoles can prevent injuries, alleviate discomfort, and help keep your stride balanced and steady.

Bunions:

Estimated to affect around 23% of adults in the UK, a bunion is a bony bump that forms on the joint at the base of your big toe. Risk factors include wearing tight, narrow shoes and having rheumatoid arthritis. Symptoms include a visible bump, redness, inflammation, and pain.

Left untreated, bunions can result in complications such as hammertoe and bursitis. A 2019 research study by the University of Nottingham discovered that orthotic insoles helped improve foot function and reduced pain amongst bunion sufferers. By properly aligning your feet and redistributing pressure evenly, orthotic insoles can greatly alleviate bunion discomfort.

Achilles Tendinitis:

Did you know Achilles Tendinitis is a common condition amongst athletes and active individuals? Characterised by a dull or sharp pain along the back of the Achilles tendon, this condition is often caused by overuse or improper footwear. The Achilles tendon, which connects your heel bone to your calf muscles, can become inflamed or irritated due to excessive running or walking, especially in inappropriate shoes.

Neglecting this condition can lead to more serious complications, including tendon rupture, which may require surgical treatment. A study by the University of Nottingham, published in the British Journal of Sports Medicine in 2017, demonstrated that orthotic insoles offering heel support could significantly reduce the load on the Achilles tendon, thereby reducing pain and aiding recovery.

Shin Splints:

Shin splints, a term often used to describe any shin pain, is a condition often experienced by runners, dancers, and military personnel. It is estimated that up to 35% of athletes experience shin splints, a condition brought about by excessive force on the shin bone. Telltale signs include pain and inflammation in the lower leg, often brought on or exacerbated by physical activity.

If left untreated, shin splints can develop into stress fractures, a more severe injury that requires extended rest and healing. But why wait for the situation to worsen? A study conducted by the University of Birmingham, published in Clinical Biomechanics in 2016, revealed that supportive insoles could help mitigate the impact on the shin bone, reducing the risk of shin splints and promoting better foot health.

Morton’s Neuroma:

Here’s another condition that may benefit from the use of orthotic insoles: Morton’s Neuroma. This condition is characterised by a thickening of the tissue surrounding a nerve leading to your toes. Symptoms typically include pain, swelling and a feeling of having a pebble in your shoe. It’s a condition more commonly found among women, especially those fond of high heels.

Ignoring Morton’s Neuroma can result in persistent pain, limiting your mobility and affecting your quality of life. Hence, prompt treatment is crucial.

A study conducted by the Podiatry Institute, USA (published in the Journal of the American Podiatric Medical Association, 2012) found that orthotic insoles can help alleviate the symptoms of Morton’s Neuroma.

Orthotic insoles help by providing extra cushioning and reducing pressure on the affected nerve. By supporting your arch and redistributing pressure away from the painful nerve, they can significantly decrease discomfort and improve foot function.

These examples highlight just a few conditions that orthotic insoles can help manage or prevent. Orthotic insoles can spell the difference between hobbling and striding with confidence. So, do your feet a favour: pay attention to them, invest in supportive insoles, and pave the way for healthier, happier feet!

Why Choose Orthotic Insoles from NuovaHealth

We believe that pain shouldn’t dictate the way you live your life.  At NuovaHealth, we are dedicated to helping you recover swiftly from foot-related injuries and prevent their recurrence. Our varied range of orthotic insoles ensures that foot pain is no longer a hindrance, allowing you to engage fully in your everyday activities. Experience the comfort and support we offer and regain your confidence with each step.

Quality and Variety at NuovaHealth

Here at NuovaHealth we boast a wide range of insoles in partnership with renowned footcare brands such as FootReviver, alongside our own specially designed and manufactured insoles. With years of expertise and comprehensive research into foot biomechanics under our belt, we promise nothing short of excellence. Our insoles are crafted from high-grade, medical-quality materials to ensure top-notch support, protection, comfort, and durability for various conditions, foot types, and situations.

Insoles for Every Situation

Whether you’re constantly on your feet on hard surfaces or an athlete pushing your body to its limits, our orthotic insoles have got you covered. For example, our everyday insoles are perfect for those long hours spent standing or walking, providing much-needed relief from discomfort. Alternatively, our sports insoles are designed to safeguard your feet from the high-impact stresses of running or playing sports. In both instances, the orthotic insoles absorb shock, distribute pressure evenly, and prevent injuries, keeping your feet safe and pain-free.

Our 30 Day Money-Back Guarantee

At NuovaHealth, we believe in the effectiveness of our products. To prove it, we offer a full 30-day money-back guarantee. We’re confident that our orthotic insoles will make a marked difference in your comfort and mobility. If you’re not entirely satisfied, simply return them within 30 days for a full refund. It’s our way of ensuring you complete peace of mind with every purchase.

Your Next Step Towards Comfort

Explore our range of orthotic insoles today and discover the perfect pair for your needs. Whether you’re buying for yourself or as a thoughtful gift for a loved one struggling with discomfort, poor posture, or injury, our insoles are guaranteed to bring relief. Don’t let pain hold you back any longer – step into comfort and confidence with NuovaHealth. Your journey towards a pain-free life begins here.