Flat feet place uneven strain on the feet with every step. Without adequate arch support, everyday movements can overwork tendons and joints, increasing the risk of plantar fasciitis, ankle instability, and chronic pain. Persistent arch strain, heel discomfort, or muscle fatigue aren’t just passing discomforts – they’re clear signs your body is compensating for poor biomechanics. Addressing these issues early on is key to preventing long-term damage and maintaining mobility.
Discover Comfort & Corrected Alignment with FootReviver Insoles
FootReviver insoles are purpose-built to address the root causes of flat feet. Each carefully crafted feature is designed to promote healthy arch dynamics, giving you a more natural gait and better overall foot health. Far from mere cushioning, these insoles were developed by foot care specialists to proactively help prevent common foot issues.
Engineered Arch Support for Flat Feet
The dual-layer FootReviver system offers biomechanically optimized arch support that stabilizes and corrects imbalance in flat feet. Precisely molded contours gently cradle the midfoot, dispersing weight across the sole and reducing overpronation or supination. This strategic support reduces stress on strained ligaments and tendons, delivering ongoing relief from fatigue and discomfort. By encouraging balanced weight distribution, FootReviver helps decrease pressure hot spots, empowering you to move with renewed confidence.
Dynamic Stability for Better Alignment
The insoles’ lateral stabilizers feature reinforced sidewalls that discourage excessive foot rolling, whether inward or outward. This synergy of vertical arch support and perimeter stability encourages a neutral foot position, fortifying alignment in the knees, hips, and lower back. The result is a stride that feels naturally aligned, lessening the impact on joints and providing lasting comfort for flat feet.
Podiatrist-Validated Design
Developed with guidance from foot care specialists, these insoles are engineered to address the underlying causes of discomfort rather than masking symptoms. By combining targeted support and biomechanically sound contouring, they aim to provide lasting relief for a range of conditions, including:
For Flat Feet
Understanding Flat Feet
Flat feet, or pes planus, occur when the arches of the feet collapse, causing the entire sole to touch the ground. This condition can be present from childhood or develop over time due to factors like aging, injury, or repetitive stress. In the UK, approximately 20-30% of adults experience flat feet, according to a 2020 study published in the Journal of Foot and Ankle Research. This prevalence highlights the importance of addressing the condition proactively.
How Flat Feet Affect the Body
Without proper arch support, the feet lose their natural shock-absorbing ability. This strains the plantar fascia (the band of tissue connecting heel to toes), tendons, and joints. Over time, misalignment can travel upward, stressing ankles, knees, hips, and the lower back. Muscles in the calves and shins may overcompensate, leading to fatigue or cramping.
Causes and At-Risk Groups
Common causes include genetics, obesity, arthritis, or injuries to tendons like the posterior tibial tendon. Athletes, individuals with physically demanding jobs, or those who stand for long periods are more susceptible. Aging also increases risk, as tendons weaken over time.
Symptoms and Daily Impact
Pain in the arches, heels, or ankles is common. Some experience swelling, difficulty standing on tiptoes, or uneven shoe wear. Symptoms often worsen after prolonged activity. For many, flat feet make walking, exercising, or even standing uncomfortable, reducing mobility and quality of life.
Complications and Prognosis
Untreated flat feet may lead to plantar fasciitis, Achilles tendonitis, or chronic joint pain. Early intervention improves outcomes. A healthcare provider typically diagnoses the condition through physical exams, gait analysis, or imaging like X-rays.
How Insoles Support Flat Feet
Specially designed insoles provide structured arch support, redistributing pressure across the foot. This stabilizes the plantar fascia, reduces strain on tendons, and improves alignment in ankles and knees. By cushioning impact during movement, they help prevent fatigue in the lower limbs and back.
Taking Action for Better Foot Health
Managing flat feet is crucial for long-term mobility. Insoles tailored for arch support can significantly ease discomfort and enhance daily function. If you struggle with flat feet, consider trying FootReviver’s insoles available at NuovaHealth. Their design targets key areas like the arches and heels, offering relief and improving stability.
For High Arches
Understanding High Arches
High arches, medically termed pes cavus, occur when the foot’s arch is excessively raised, creating uneven weight distribution. This structural anomaly places extra stress on the heel and forefoot, often leading to pain or instability. Unlike flat feet, which involve collapsed arches, high arches reduce natural shock absorption, increasing strain on joints and soft tissues.
In the UK, approximately 20% of adults experience foot arch abnormalities, with high arches affecting a significant portion, according to the Royal College of Podiatry. Active individuals, older adults, and those with neuromuscular conditions like Charcot-Marie-Tooth disease are particularly susceptible.
Anatomy and Impact on the Body
High arches primarily affect the plantar fascia (the band of tissue connecting heel to toes), metatarsal bones, and Achilles tendon. The elevated arch limits the foot’s ability to absorb impact, forcing the heel and ball of the foot to bear excessive pressure. Over time, this can lead to plantar fasciitis, metatarsalgia (forefoot pain), or hammertoes. Athletes and individuals who stand for long periods often report heightened discomfort due to repetitive stress.
Causes and Risk Factors
Causes range from congenital factors to neurological disorders. Injuries, muscle imbalances, or conditions like cerebral palsy may also contribute. Those with a family history of high arches, dancers, or runners are at higher risk.
Symptoms and Daily Challenges
Common symptoms include sharp heel pain, aching in the ball of the foot, toe deformities, and instability while walking. Discomfort often worsens after activity or prolonged standing. Some experience frequent ankle sprains due to uneven weight distribution. Daily tasks like climbing stairs or wearing standard footwear become challenging, impacting mobility and quality of life.
Complications and Diagnosis
Untreated high arches may lead to stress fractures, chronic joint inflammation, or calluses. A podiatrist typically diagnoses the condition through a physical exam, gait analysis, or imaging tests like X-rays. Early intervention is critical to prevent long-term damage.
How Insoles Can Help
FootReviver insoles, though designed for flat feet, offer targeted support for high arches by redistributing pressure away from overloaded areas. Their contoured design cushions the metatarsals, stabilizes the heel, and supports the plantar fascia, reducing strain on the Achilles tendon. This adaptability makes them suitable for diverse foot types. By improving alignment, they enhance comfort during walking or standing and mitigate long-term risks like metatarsalgia.
Take Action for Relief
High arches don’t have to limit your life. FootReviver insoles provide a practical solution to alleviate pain and improve foot function. If you’re struggling with discomfort, consider trying these insoles—available at NuovaHealth—to support your feet effectively. Prioritize your mobility; take the first step toward relief today.
For Overpronation
Understanding Overpronation and Its Link to Flat Feet
Overpronation occurs when the foot rolls inward excessively during walking or running, flattening the arch and destabilizing the ankle. This misalignment disrupts the natural distribution of weight, placing strain on joints, tendons, and ligaments. It’s particularly common in individuals with flat feet (pes planus), where the arch collapses entirely, reducing the foot’s ability to absorb shock. In the UK, studies suggest approximately 20-25% of adults have flat feet, with many experiencing related overpronation. Data from the National Health Service (NHS) highlights that overuse injuries linked to poor foot mechanics account for nearly 30% of musculoskeletal complaints annually.
Anatomy and Physiological Impact
Flat feet eliminate the medial longitudinal arch—a critical structure for shock absorption. Without this support, the plantar fascia (a band of tissue beneath the foot) stretches excessively, while the tibialis posterior tendon (which stabilizes the arch) becomes overworked. Over time, this strains the ankle, knees, and hips, forcing the lower body to compensate. The Achilles tendon and shin muscles may also tighten, contributing to pain.
Causes and At-Risk Groups
Genetic predisposition is a primary cause of flat feet, but obesity, aging, and repetitive high-impact activities (e.g., running) worsen overpronation. Occupations requiring prolonged standing, such as nursing or retail work, increase risk. Athletes, pregnant individuals, and those with diabetes or arthritis are also more susceptible due to ligament laxity or weight fluctuations.
Symptoms and Daily Challenges
Common signs include arch or heel pain, swollen ankles, shin splints, and knee discomfort. Severity varies: some feel mild fatigue after activity, others endure chronic pain that limits mobility. Daily tasks like climbing stairs or standing for long periods become exhausting. Overpronation can also alter posture, triggering lower back pain or hip stiffness.
Complications and Long-Term Outlook
Untreated overpronation may lead to plantar fasciitis, bunions, or stress fractures. Chronic joint misalignment raises the risk of osteoarthritis. Early intervention improves prognosis—proper support and strength training often restore function. Delayed care, however, can result in irreversible tendon damage.
Diagnosis and Role of Insoles
Diagnosis involves gait analysis, foot pressure tests, and physical exams. Insoles designed for flat feet address overpronation by providing structured arch support, redistributing pressure away from strained areas. For example, FootReviver insoles reinforce the medial longitudinal arch, reducing tension on the plantar fascia and tibialis posterior tendon. Heel cups stabilize the ankle, while cushioning absorbs shock to protect knees and hips.
Why FootReviver Insoles Make a Difference
These insoles correct alignment, easing strain on the Achilles tendon and lower back. By restoring natural foot positioning, they enhance balance during movement and reduce fatigue. Durable materials ensure long-term support, making them ideal for active lifestyles or demanding work environments.
Take Action for Better Foot Health
If overpronation or flat feet disrupt your daily life, consider FootReviver insoles. Their targeted design addresses the root cause of pain, improving comfort and mobility. Available at NuovaHealth, these insoles offer a practical solution to regain control over your movement and prevent long-term complications. Don’t let foot mechanics hold you back—prioritize support today.
For Supination
Understanding Supination and Its Link to Flat Feet
Supination occurs when the foot rolls outward during movement, placing excessive weight on the outer edge. While some supination is natural, overdoing it strains muscles, tendons, and joints. For those with flat feet (fallen arches), the lack of arch support often leads to compensatory supination—the body’s attempt to stabilize the foot by shifting weight outward. This creates a cycle of stress, worsening pain and alignment issues over time.
Approximately 20-30% of adults have flat feet, according to public health data, with many unaware of the link to supination-related discomfort. Studies cited by musculoskeletal health organizations suggest that 1 in 5 individuals with flat feet develop chronic foot or leg pain due to improper weight distribution.
How Flat Feet Drive Supination
Flat feet collapse the medial longitudinal arch, destabilizing the foot’s natural shock absorption. To compensate, the ankle and heel tilt outward (supination), straining the:
- Plantar fascia: Overstretching causes heel pain.
- Achilles tendon: Misalignment leads to inflammation.
- Knees and hips: Uneven pressure accelerates joint wear.
Symptoms to Watch For
- Sharp or aching pain in the arches, heels, or outer ankles.
- Swelling along the Achilles tendon or outer shin.
- Knee stiffness or hip discomfort after walking.
- Calluses on the outer edge of the foot.
Symptoms often intensify with prolonged standing, exercise, or unsupportive footwear.
Untreated supination disrupts simple tasks: walking becomes exhausting, exercise risks injury, and even standing for short periods triggers discomfort. Over time, poor alignment may lead to chronic conditions like plantar fasciitis, stress fractures, or arthritis.
How Insoles for Flat Feet Help
Specially designed insoles, like those from FootReviver, target the root cause by:
- Restoring Arch Support: A contoured design lifts collapsed arches, reducing outward rolling.
- Cushioning the Heel: Absorbs impact to protect the Achilles tendon.
- Realigning the Ankle: Corrects tilt to ease knee and hip strain.
By redistributing pressure evenly, these insoles improve posture, reduce pain, and prevent further damage.
Diagnosis and Next Steps
A healthcare professional can diagnose supination through a gait analysis or foot pressure test. Early intervention with supportive insoles, paired with strength exercises, offers the best prognosis.
If flat feet and supination affect your mobility, consider trying FootReviver’s insoles available at NuovaHealth. Their targeted support addresses the anatomy behind your discomfort, helping you move freely and confidently again. Don’t let misalignment dictate your day—prioritize solutions that work with your body’s needs.
For Plantar Fasciitis
Understanding Plantar Fasciitis
Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia—a thick band of tissue running along the bottom of the foot, connecting the heel bone to the toes. This ligament acts like a shock absorber, supporting the arch. When strained, micro-tears develop, leading to stiffness, swelling, and pain. Approximately 1 in 10 people in the UK will experience plantar fasciitis in their lifetime, according to the National Health Service (NHS). It’s particularly prevalent among adults aged 40–60 and those with occupations requiring prolonged standing.
How Flat Feet Worsen Plantar Fasciitis
Flat feet (fallen arches) reduce natural shock absorption, forcing the plantar fascia to overcompensate. Without proper arch support, the ligament stretches excessively with each step, creating repetitive stress. Over time, this strain triggers inflammation and pain. Flat feet also cause overpronation—an inward rolling of the ankle—which misaligns the foot’s mechanics, further straining the plantar fascia.
Symptoms and Daily Impact
The hallmark symptom is sharp heel pain, often worst with the first steps in the morning or after rest. Discomfort may fade with movement but return after prolonged activity. Some experience aching arches or stiffness. Severity varies: mild cases cause intermittent discomfort, while severe ones hinder walking, standing, or exercising. Daily tasks like climbing stairs or carrying groceries become challenging, reducing mobility and quality of life.
Complications and Prognosis
Untreated, chronic inflammation can thicken the plantar fascia, limiting flexibility. Compensatory gait changes may strain knees, hips, or the lower back. Most recover within 6–12 months with conservative care, though recovery slows for those with obesity, tight calf muscles, or high-impact routines.
Diagnosis and Role of Insoles
Diagnosis involves a physical exam to check tenderness and foot mechanics. Imaging like ultrasound may rule out fractures. Insoles designed for flat feet address root causes by providing structured arch support. FootReviver insoles, for example, realign the foot to reduce overpronation, evenly distribute pressure, and lessen tension on the plantar fascia. Cushioned heels absorb impact, while contouring supports the medial longitudinal arch—key areas strained by flat feet.
Taking Action Against Pain
Managing plantar fasciitis requires addressing biomechanical triggers. FootReviver insoles offer targeted relief by stabilizing the foot, promoting natural alignment, and reducing daily strain. For those struggling with flat feet, these insoles can be a proactive step toward restoring comfort and mobility.
For Metatarsalgia (Ball-of-Foot Pain)
Metatarsalgia is a condition marked by pain and inflammation in the ball of the foot, specifically where the metatarsal bones connect to the toes. This area absorbs significant pressure during walking or running, making it prone to overuse injuries. The pain often feels like a sharp, burning sensation or aching discomfort, worsening with activity.
In the UK, approximately 1 in 4 adults experiences foot pain regularly, with metatarsalgia being a common contributor. According to the National Health Service (NHS), foot disorders account for nearly 20% of musculoskeletal consultations, highlighting their widespread impact.
Flat feet (pes planus) alter foot mechanics by collapsing the arch, causing excessive inward rolling of the ankle (overpronation). This misalignment redistributes weight unevenly across the metatarsal heads, overloading the ball of the foot. Over time, repetitive stress on these bones and surrounding soft tissues leads to inflammation, nerve irritation, and chronic pain—key drivers of metatarsalgia.
Symptoms and Risk Factors
Common symptoms include:
- Sharp or throbbing pain in the ball of the foot.
- Numbness or tingling in the toes.
- Worsening discomfort when standing, walking, or wearing unsupportive footwear.
Those with flat feet, athletes, and individuals wearing high heels or tight shoes are at higher risk. Older adults are also more susceptible due to natural fat pad thinning in the feet.
Daily Life Impact
Untreated metatarsalgia can disrupt simple tasks like walking, exercising, or standing for prolonged periods. Many sufferers avoid physical activities, leading to reduced fitness and social engagement. Chronic pain may also contribute to secondary issues like knee or hip strain as the body compensates for altered gait.
Complications and Diagnosis
Without intervention, persistent pressure on the metatarsals can lead to stress fractures or chronic nerve damage. A diagnosis typically involves a physical exam to assess tenderness and gait analysis. Imaging like X-rays may rule out fractures.
How Insoles for Flat Feet Help
Specially designed insoles address flat feet by:
- Restoring Arch Support: Lifting the collapsed arch reduces overpronation, realigning the foot and ankle.
- Redistributing Pressure: Cushioning under the metatarsal heads absorbs shock, preventing excessive load on the ball of the foot.
- Stabilizing the Plantar Fascia: Reinforcing the connective tissue beneath the foot minimizes strain during movement.
Products like FootReviver’s insoles target these anatomical areas, offering relief by correcting biomechanical imbalances linked to flat feet.
Managing metatarsalgia starts with addressing its root cause. For those with flat feet, supportive insoles can significantly reduce pain and improve mobility. FootReviver’s solutions, available through NuovaHealth, combine targeted arch support and cushioning to alleviate pressure on the metatarsals. If foot pain disrupts your daily life, consider investing in insoles designed to restore natural foot function—your first step toward lasting relief.
For Heel Spurs
Understanding Heel Spurs
Heel spurs are bony growths that develop on the underside of the heel bone (calcaneus). They form gradually due to repeated stress on the plantar fascia—the thick band of tissue connecting the heel to the toes. This strain triggers calcium deposits to accumulate over time, creating a small, hook-like protrusion. While some people have heel spurs without symptoms, others experience sharp pain, especially when standing or walking after rest.
Prevalence in the UK
Studies suggest that approximately 1 in 10 adults in the UK will experience heel pain linked to plantar fasciitis or heel spurs during their lifetime. Research from the British Orthopaedic Foot & Ankle Society highlights that individuals with flat feet are disproportionately affected, as their foot structure increases strain on the plantar fascia.
How Flat Feet Contribute to Heel Spurs
Flat feet lack a natural arch, causing the entire foot to press flat against the ground. This “overpronation” overstretches the plantar fascia and Achilles tendon, creating excessive tension where these tissues attach to the heel bone. Over time, this repetitive stress leads to microtears and inflammation, prompting the body to deposit calcium as a repair mechanism—resulting in a heel spur.
Key Anatomical Structures Affected
- Plantar Fascia: Chronic overstretching weakens this tissue, worsening inflammation.
- Calcaneus: Calcium deposits form at the site of repeated stress.
- Achilles Tendon: Tightness here exacerbates strain on the heel.
Symptoms and Daily Impact
Heel spur pain often feels like a stabbing sensation near the heel, worst during the first steps in the morning or after sitting. Tenderness, swelling, or a visible bump may also occur. Severity varies: some describe mild discomfort, while others struggle to walk or stand for long periods. Daily activities like climbing stairs, exercising, or even grocery shopping can become challenging, reducing overall mobility and quality of life.
Complications Without Intervention
Ignoring heel spurs may lead to chronic pain, altered walking patterns (to avoid pressure on the heel), and secondary issues like knee or hip strain. Early management is critical to prevent long-term damage.
How Insoles for Flat Feet Can Help
Specially designed insoles address the root cause of heel spurs in flat feet by:
- Restoring Arch Support: Lifting the arch reduces overpronation, easing tension on the plantar fascia.
- Reducing Heel Impact: Cushioning absorbs shock during walking.
- Improving Alignment: Proper support redistributes pressure across the foot, preventing excessive strain on the calcaneus.
FootReviver insoles target these mechanisms, offering tailored relief for the plantar fascia, Achilles tendon, and heel bone. Their design helps stabilize the foot, promoting natural movement and reducing calcium buildup.
Take Action Against Heel Spurs
If heel pain disrupts your daily routine, consider insoles crafted for flat feet. FootReviver’s solutions provide the support needed to alleviate strain, enhance comfort, and prevent further damage. Don’t let heel spurs hold you back—prioritize foot health today.
For Ankle Instability
Understanding Ankle Instability
Ankle instability refers to a recurring “giving way” of the ankle joint, often accompanied by pain, swelling, or a sensation of looseness. It typically develops after repeated ankle sprains or due to structural weaknesses in the foot and ankle. In the UK, approximately 1 in 4 adults report chronic ankle instability, with flat feet (fallen arches) being a key contributing factor, according to a 2022 study by the British Journal of Sports Medicine.
How Flat Feet Worsen Ankle Instability
Flat feet collapse the arch, forcing the ankle to overpronate (roll inward) during movement. This misalignment strains the posterior tibial tendon, deltoid ligament, and talus bone, destabilizing the ankle joint. Over time, weakened ligaments struggle to support the ankle, increasing the risk of recurrent sprains. Athletes, individuals with previous injuries, or those who stand for long periods are most vulnerable.
Symptoms and Daily Impact
Common symptoms include:
- Persistent ankle pain or tenderness.
- Frequent ankle “rolling” or instability during walking.
- Swelling or stiffness after activity.
- Reduced balance on uneven surfaces.
These issues can disrupt daily tasks like climbing stairs, exercising, or even standing for work. Left untreated, chronic instability may lead to osteoarthritis or tendon tears.
How Insoles for Flat Feet Address the Problem
Insoles designed for flat feet, such as those from FootReviver, provide targeted support:
- Arch Reinforcement: Lift collapsed arches, reducing overpronation.
- Ankle Alignment: Improve joint positioning to ease strain on the deltoid ligament.
- Shock Absorption: Cushion the heel and midfoot, protecting the posterior tibial tendon.
By stabilizing the foot’s structure, these insoles help redistribute pressure, allowing ligaments and muscles to heal while preventing further injury.
Diagnosis and Prognosis
A physiotherapist or podiatrist typically diagnoses ankle instability through physical exams (e.g., “anterior drawer test”) and gait analysis. Early intervention with supportive footwear and strengthening exercises often leads to full recovery. Ignoring symptoms, however, risks long-term joint damage.
Take Action Today
If ankle instability affects your mobility, consider insoles for flat feet like those from FootReviver. Available at NuovaHealth, they’re engineered to address the root cause—poor arch support—helping you regain stability and confidence in every step. Don’t let flat feet hold you back: prioritize your ankle health now.
For Achilles Tendinitis
Understanding Achilles Tendinitis
Achilles tendinitis is an overuse injury causing inflammation and micro-tears in the Achilles tendon, the thick band of tissue connecting the calf muscles to the heel bone. This tendon absorbs significant force during walking, running, or jumping. When strained repeatedly, it becomes irritated, leading to pain, stiffness, and reduced mobility. In the UK, approximately 9% of adults experience Achilles tendon issues, with athletes and active individuals at higher risk, according to a 2020 study in the British Journal of Sports Medicine. Flat feet (pes planus) are a key contributing factor, altering biomechanics and increasing strain on the tendon.
How Flat Feet Worsen Achilles Tendinitis
Flat feet collapse the arch, causing the foot to overpronate (roll inward excessively). This misalignment forces the Achilles tendon to twist and stretch abnormally during movement. Over time, the repetitive stress weakens the tendon, accelerating wear and tear. The calf muscles and heel bone bear uneven pressure, further straining the tendon’s attachment point. Without proper arch support, every step compounds the problem, making recovery slower and pain more persistent.
Symptoms and Daily Impact
Pain typically starts as a mild ache above the heel, worsening with activity. Stiffness after rest, swelling, or tenderness when touching the tendon are common. Severe cases may limit walking, climbing stairs, or standing for long periods. For active individuals, this can halt training routines. Even daily tasks like grocery shopping or playing with children become challenging. Ignoring symptoms risks tendon rupture—a serious complication requiring surgery.
How Insoles Address the Root Cause
Specially designed insoles for flat feet stabilize the foot’s medial longitudinal arch, reducing overpronation. By lifting and supporting the arch, they realign the heel and ankle, easing tension on the Achilles tendon. This improves force distribution across the foot, preventing excessive twisting during movement. For example, FootReviver’s insoles use contoured designs to cradle the arch and cushion the heel, promoting healthier gait patterns. Consistent use can reduce strain during walking or running, allowing the tendon to heal.
Take Action for Long-Term Relief
Achilles tendinitis thrives on poor biomechanics—flat feet being a major culprit. Addressing the root cause with targeted support is critical. Insoles like those from FootReviver offer a non-invasive solution to restore alignment, reduce pain, and prevent recurrence. Combined with rest and strengthening exercises, they can significantly improve quality of life. If heel pain disrupts your routine, consider trying flat-foot insoles available at NuovaHealth. Early intervention protects mobility and keeps you active.
For Chronic Fatigue
Understanding Chronic Fatigue in the Feet and Lower Legs
Chronic fatigue in the feet and lower legs refers to persistent exhaustion, aching, or weakness in these areas, often worsened by prolonged standing or walking. This condition stems from overworked muscles and strained connective tissues struggling to maintain proper posture and movement. For those with flat feet (fallen arches), the lack of natural arch support forces muscles to work harder, accelerating fatigue.
Prevalence in the UK
Approximately 20% of UK adults experience flat feet, with many reporting lower limb fatigue as a key issue. According to the UK National Health Service (NHS), occupations requiring prolonged standing—such as healthcare, retail, or hospitality—see higher rates of related discomfort. Over 65% of workers in these fields report foot or leg pain impacting daily function.
Anatomy and How Flat Feet Worsen Fatigue
The medial longitudinal arch—the curved structure along the inner foot—normally absorbs shock and distributes weight. In flat feet, this arch collapses, shifting excess pressure to the plantar fascia (tissue beneath the foot), Achilles tendon, and calf muscles. Over time, this misalignment strains the tibialis posterior muscle (critical for arch stability) and overloads the knees and hips, compounding fatigue.
Causes and At-Risk Populations
Common causes include genetic predisposition, obesity, aging, or occupations demanding long hours on hard surfaces. Those with flat feet, active individuals, or people with poor footwear are most vulnerable. Without intervention, repetitive stress can lead to chronic inflammation or tendon damage.
Symptoms and Variability
Symptoms range from dull aches and swelling to sharp pains in the heels, arches, or calves. Some experience stiffness after rest, while others feel worsening discomfort through the day. Severity depends on activity levels, foot structure, and muscle endurance.
Chronic fatigue limits mobility, making tasks like climbing stairs or standing for short periods challenging. It disrupts work performance, reduces physical activity, and may contribute to joint pain or poor sleep. Over time, this can diminish overall quality of life.
Complications and Prognosis
Untreated, this fatigue may progress to plantar fasciitis, Achilles tendinitis, or arthritis. Early intervention improves outcomes significantly. Strengthening exercises, rest, and proper footwear are critical for recovery.
Diagnosis
Healthcare providers assess foot structure, gait patterns, and tenderness in specific areas like the plantar fascia or calves. Imaging scans may rule out fractures or arthritis, but physical exams often suffice.
How Insoles for Flat Feet Help
Specially designed insoles, like those from FootReviver, address the root cause by supporting the medial arch, redistributing pressure away from overloaded areas. They stabilize the heel, reduce strain on the tibialis posterior, and improve alignment in the ankles and knees. This minimizes muscle fatigue and enhances shock absorption during standing or walking.
Take Action Against Chronic Fatigue
If flat feet contribute to your lower limb fatigue, consider insoles tailored for arch support. FootReviver’s design targets key anatomical structures—the medial arch, heel, and metatarsals—to alleviate strain. Visit NuovaHealth to explore options that prioritize comfort and long-term foot health. Addressing misalignment early can prevent complications and restore mobility.
For Diabetic Foot
Diabetic foot is a serious complication of diabetes, characterized by nerve damage (neuropathy) and reduced blood flow to the feet. This combination increases the risk of ulcers, infections, and, in severe cases, tissue death. In the UK, approximately 10% of people with diabetes develop foot ulcers annually, according to Diabetes UK. Without proper care, these issues can escalate, leading to hospitalization or even amputation.
Flat feet, or fallen arches, alter weight distribution across the foot. This places excessive pressure on areas like the heel or ball of the foot—regions already vulnerable in diabetics due to reduced sensation. Over time, uneven pressure can cause calluses, cracks, or ulcers. For someone with diabetes, these injuries heal slowly and are prone to infection due to poor circulation.
Anatomy at Risk
The plantar fascia (a band of tissue supporting the arch), metatarsal bones, and ankle joints bear the brunt of flat feet. Collapsed arches force these structures to compensate, creating friction and stress. In diabetics, neuropathy masks pain signals, allowing minor injuries to go unnoticed until they become severe.
Symptoms and Daily Impact
Common signs include numbness, tingling, redness, or open sores. Symptoms vary: one person might experience mild discomfort, while another faces persistent ulcers. Daily activities like walking or standing become challenging, eroding independence and quality of life. Untreated, infections can spread, risking gangrene or limb loss.
Prevention and Management
Early diagnosis involves foot exams, sensation tests, and vascular assessments. Custom insoles play a critical role in prevention. FootReviver’s flat feet insoles are engineered to restore arch support, evenly distribute pressure, and reduce strain on high-risk areas. By aligning the foot’s structure, they minimize friction and protect against ulcers.
These insoles target the plantar fascia and metatarsals, stabilizing gait and enhancing comfort. For diabetics with flat feet, this support is vital—it mitigates pressure points and promotes healthier foot mechanics. Pairing them with regular check-ups and blood sugar management significantly improves outcomes.
Take Action Today
Diabetic foot demands proactive care. If flat feet contribute to your foot health challenges, consider FootReviver’s insoles. Available at NuovaHealth, they offer a practical step toward safeguarding your mobility and reducing complications. Prioritize your foot health—early intervention makes all the difference.
For Shin Splints
What Are Shin Splints?
Shin splints, medically termed medial tibial stress syndrome, involve pain along the inner edge of the shinbone (tibia). This condition arises when repetitive stress overloads the muscles, tendons, and connective tissues surrounding the tibia, leading to inflammation and microtears. It’s particularly common among runners, dancers, and military personnel. In the UK, studies suggest up to 20% of running-related injuries are shin splints, with the Chartered Society of Physiotherapy noting it as a leading cause of lower-leg pain in active adults.
How Flat Feet Contribute to Shin Splints
Flat feet (fallen arches) reduce the foot’s natural shock absorption, forcing the tibialis posterior muscle and plantar fascia to overwork. This strains the connective tissues attaching these structures to the tibia, intensifying stress on the shin. Overpronation—excessive inward rolling of the foot—common in flat feet, further misaligns the lower leg, worsening pressure on the tibia. Without proper arch support, each step transfers undue force to the shin, accelerating tissue fatigue.
Symptoms and Daily Impact
Pain typically starts as a dull ache along the inner shin during activity, progressing to sharp discomfort even at rest. Swelling or tenderness to touch may develop. Severity varies: some experience mild stiffness, while others struggle to walk or stand for prolonged periods. Daily tasks like climbing stairs, exercising, or even wearing unsupportive footwear become challenging. Left untreated, shin splints can escalate to stress fractures or chronic pain, limiting mobility long-term.
How Insoles for Flat Feet Help
Insoles designed for flat feet, like those from FootReviver, address the root cause by stabilizing foot mechanics. They provide structured arch support to reduce overpronation, realigning the ankle and lower leg. This eases strain on the tibialis posterior muscle and plantar fascia, redistributing pressure away from the tibia. By improving shock absorption and gait alignment, these insoles minimize repetitive stress on the shin’s vulnerable tissues, accelerating healing and preventing recurrence.
Taking Action Against Shin Splints
If you have flat feet and shin pain, consider insoles tailored to correct arch collapse. FootReviver’s designs target the anatomical structures most affected by poor foot mechanics, offering a practical solution to reduce discomfort and restore mobility. Pair them with rest, gentle stretching, and gradual activity reintroduction for optimal recovery. Visit NuovaHealth to explore how these insoles can support your journey to pain-free movement.
For Mild Arthritis
Understanding Mild Arthritis in the Foot and Lower Limbs
Mild arthritis refers to early-stage joint inflammation, often causing pain, stiffness, and reduced mobility. In the foot and lower limbs, it commonly affects the ankle, midfoot, or toes. Cartilage—the cushioning tissue between bones—wears down over time, leading to friction and discomfort. Roughly 10 million people in the UK live with arthritis, according to Versus Arthritis, with osteoarthritis being the most frequent type. Those with flat feet face a higher risk due to uneven weight distribution across joints.
How Flat Feet Worsen Arthritis
Flat feet collapse the arch, shifting pressure onto areas like the talus (ankle bone), navicular (midfoot bone), and metatarsals (forefoot bones). Without proper support, joints absorb excessive force during walking or standing. Over time, this accelerates cartilage breakdown, inflames tissues, and strains ligaments. Repetitive stress from flat feet can also misalign the Achilles tendon and plantar fascia, compounding joint damage.
Symptoms and Daily Challenges
Pain often starts as a dull ache after activity, progressing to sharp discomfort during movement. Stiffness—especially after rest—reduces flexibility. Swelling around joints may occur, and some notice a grinding sensation when walking. Everyday tasks like climbing stairs, standing for long periods, or exercising become challenging. Untreated, mild arthritis can worsen into chronic pain, bone spurs, or permanent joint deformity.
How Insoles for Flat Feet Help
Specialized insoles stabilize the arch, redistributing pressure away from overloaded joints. By supporting the plantar fascia and correcting heel alignment, they reduce strain on the talus and navicular. This minimizes friction in arthritic areas, improves shock absorption, and promotes healthier movement patterns. For those with flat feet, consistent use can slow cartilage wear and ease inflammation.
Take Action Against Arthritis
Early intervention is key. If flat feet contribute to foot or lower limb pain, consider insoles designed to address arch collapse and joint stress. FootReviver’s options provide targeted support for the structures most affected by arthritis, helping you stay active and comfortable. Prioritize joint health today—proper footwear adjustments can make a significant difference in managing symptoms and protecting mobility.
For Knee and hip strains
Knee/Hip Strain: Understanding the Link to Flat Feet
Knee and hip strains involve soft tissue damage—such as muscles, tendons, or ligaments—around these joints, often caused by overuse, sudden twists, or improper alignment. These injuries are common in the UK, with approximately 1 in 5 adults reporting knee or hip pain annually, according to the National Health Service (NHS). Flat feet, a condition where the arches collapse inward, significantly increase the risk of these strains by disrupting natural biomechanics.
How Flat Feet Contribute to Knee/Hip Strain
Flat feet force the ankles to roll excessively inward (overpronation), altering the alignment of the entire lower body. This misalignment places uneven stress on the knees and hips, straining muscles like the quadriceps, iliotibial band, and hip abductors. Over time, repetitive stress weakens these structures, leading to inflammation, reduced shock absorption, and heightened injury risk.
Who’s Most at Risk?
Active individuals (runners, dancers), those with sedentary lifestyles (weak stabilizing muscles), and people carrying excess weight face higher risks. Flat feet amplify these vulnerabilities by compounding joint stress during walking or standing.
Symptoms and Daily Impact
Symptoms include:
- Dull or sharp pain around the knee/hip
- Swelling or stiffness after activity
- Difficulty bending or bearing weight
- Instability when standing or climbing stairs
Left unaddressed, these issues can hinder walking, exercising, or even sitting comfortably. Chronic pain may lead to avoidance of physical activity, reducing overall quality of life and increasing the likelihood of secondary issues like arthritis.
How Insoles for Flat Feet Address the Problem
FootReviver insoles target the root cause by:
- Supporting the Medial Arch: Restoring natural foot posture reduces overpronation.
- Improving Alignment: Proper weight distribution eases strain on knees and hips.
- Enhancing Shock Absorption: Cushioning minimizes impact during movement.
By stabilizing the feet, these insoles alleviate stress on the iliotibial band, patellar tendon, and hip flexors—key areas affected by flat feet.
Take Action Against Knee/Hip Strain
Ignoring flat feet can worsen joint strain over time. Early intervention with supportive insoles like those from FootReviver helps prevent long-term damage. Coupled with strength exercises and proper footwear, they offer a practical solution to improve comfort and mobility.
If knee or hip pain disrupts your daily life, consider how addressing flat feet could be the first step toward relief. Explore FootReviver’s insoles at NuovaHealth to support your joints and regain control over your movement.
For Lower Back Pain (Alignment-Related)
Lower back pain linked to alignment issues occurs when the spine, pelvis, or surrounding muscles experience strain due to improper posture or mechanical imbalances. This type of pain often stems from misalignment in the body’s kinetic chain—the interconnected system of joints and muscles that distribute force during movement. In the UK, approximately 1 in 5 adults report chronic lower back pain, with alignment-related cases accounting for nearly 40% of these instances, according to a 2023 NHS musculoskeletal health report.
How Flat Feet Worsen Lower Back Pain
Flat feet (fallen arches) collapse inward during standing or walking, a process called overpronation. This disrupts the natural alignment of the ankles, knees, and hips, forcing the lumbar spine to compensate. Over time, the muscles supporting the lower back become overworked, leading to inflammation, stiffness, and pain. The sacroiliac joint (connecting the spine to the pelvis) and lumbar vertebrae bear the brunt of this strain, accelerating wear on spinal discs and soft tissues.
Who’s Most at Risk?
Individuals with flat feet, sedentary lifestyles, or occupations requiring prolonged standing (e.g., nurses, retail workers) are particularly vulnerable. Athletes who engage in high-impact activities without proper foot support also face higher risks.
Symptoms and Daily Impact
Common signs include a persistent dull ache in the lower back, sharp pain during bending or lifting, and stiffness after sitting. Symptoms often worsen with prolonged activity or poor footwear. For many, this pain limits basic tasks—lifting groceries, playing with children, or even sleeping comfortably. Left untreated, chronic inflammation may lead to herniated discs or sciatica.
How Diagnosis Works
A physiotherapist or podiatrist typically assesses gait patterns, checks for uneven wear on shoes, and evaluates spinal alignment. Imaging like X-rays or MRIs may identify disc degeneration or joint damage.
How Insoles for Flat Feet Help
Specially designed insoles, like those from FootReviver, address the root cause by stabilizing the foot’s arch. This reduces overpronation, realigning the ankles and knees to ease pressure on the hips and lumbar spine. Key benefits include:
- Arch Support: Lifts collapsed arches, improving shock absorption.
- Pelvic Alignment: Restores natural posture, reducing strain on the sacroiliac joint.
- Muscle Balance: Prevents overuse of lower back muscles during walking or standing.
Take Action Today
Lower back pain rooted in flat feet isn’t just a nuisance—it’s a warning sign. Addressing foot alignment can halt further damage and restore mobility. For those struggling with persistent discomfort, FootReviver insoles offer a practical, non-invasive solution. Visit NuovaHealth to explore how these insoles can help you stand taller, move freely, and reclaim your day without pain.
Heel Lock Technology
A deep, reinforced heel cup holds the back of the foot securely in place, preventing excessive rolling or shifting. This structure is particularly beneficial for those who engage in sports or activities requiring sharp turns or sudden stops. With proper heel alignment, the risk of ankle sprains and related injuries decreases, making movement more confident and controlled.
Friction-Free Performance
FootReviver insoles include carefully placed heel grips with micro-textured surfaces. These grips keep feet steady inside footwear, eliminating unwanted movement that can create blisters or bunions. Whether you’re standing for long periods or going for a run, stable contact with the shoe can significantly boost comfort and reduce hot spots.
Aerospace-Grade Construction
Manufactured using an ultralight carbon fiber blend, FootReviver insoles provide robust support without adding bulk. They are easy to trim for a customized fit, sliding seamlessly into various shoe styles. Featuring a lightweight yet durable foundation, these insoles let you maintain an energetic stride without feeling weighed down.
ShockGuard Layer
FootReviver incorporates a specialized ShockGuard layer that compresses and rebounds with each step. This dynamic cushioning helps alleviate the jolt transmitted into the arches and ankles, offering heightened relief for those with flat feet. By reducing impact-related strain, individuals can experience less fatigue during extended periods of standing or walking.
Dual-Density Midfoot Reinforcement
FootReviver utilizes dual-density foam in the midfoot region to enhance structural integrity. This tiered approach provides supportive firmness at the arch’s core while maintaining a softer feel toward the outer edges. For flat feet, this combination can be especially beneficial, as it bolsters the natural lift in the foot to promote more efficient weight distribution.
Advanced Forefoot Cushioning
A specialized foam compound in the forefoot region provides additional padding precisely where weight and impact accumulate. By alleviating pressure at the ball of the foot, FootReviver insoles encourage smoother transitions during each step. This extra layer of comfort can be especially beneficial for prolonged walking or frequent high-impact activities.
Metatarsal Pressure Relief Core
A slightly elevated section beneath the forefoot in FootReviver targets common pressure points. By distributing body weight more evenly across the ball of the foot, this supportive element helps prevent discomfort in the toes and reduces the risk of issues like Morton’s neuroma. People who spend long periods on their feet may notice reduced foot fatigue, even during prolonged activities.
Dynamic Flex Grooves
Carefully placed flex grooves along the insole allow the foot to bend and flex more naturally. Unlike purely rigid designs, FootReviver insoles with dynamic grooves accommodate a full range of motion. This flexibility helps improve foot mobility, making movement feel more organic and less restrained over varying terrains.
MoistureGuard Top Layer
Engineered with a breathable, quick-drying surface, FootReviver insoles help to repel excess moisture. By maintaining a drier environment inside footwear, this layer can reduce the risk of unpleasant odors and potential skin irritations. Whether indoors or outdoors, the top layer keeps feet feeling fresh throughout the day.
Durability-Boosting Base Shell
A fortified yet lightweight base shell supports the foot from below, enabling FootReviver insoles to maintain their structural integrity over extended use. Even under constant stress—such as long-distance walks or frequent athletic sessions—this reinforced core helps preserve cushioning and shape, ensuring consistent support and reliability.
Take the Next Step
Every stride should feel stable, energized, and free from pain. FootReviver insoles promote a healthier gait, alleviate persistent foot strain, and safeguard arches against future problems. A comfortable, active lifestyle starts with well-supported feet, and FootReviver insoles are crafted to deliver lasting relief and protection—available from NuovaHealth.
Disclaimer:
The information provided here is for guidance only and is not intended to diagnose, treat, or replace professional medical advice. While FootReviver insoles are designed to support flat feet and alleviate discomfort, they are not a substitute for consultation with a qualified healthcare practitioner. If you experience persistent or unexplained pain, swelling, numbness, or sudden changes in foot health, consult a doctor or podiatrist immediately. Certain symptoms—such as sharp, unrelenting pain, signs of infection, or loss of sensation—may indicate underlying conditions (e.g., fractures, diabetes-related complications, or circulatory issues) that require urgent evaluation. Early diagnosis is critical to prevent progression of potentially serious health concerns.
Using Your Insoles Effectively:
Sizing & Fitting Tips:
- Always remove existing insoles from your shoes first—layering can create unstable footing and prevent proper contact with your shoe’s arch support.
- Trace your foot on paper while standing to determine accurate sizing, using the larger foot if there’s a discrepancy. Match this to the printed guide on the insoles before trimming.
- Use sharp scissors to carefully trim along the sizing guide—rough edges or uneven cuts may cause irritation. Trim conservatively, leaving a slight margin to adjust later if needed.
- Test fit trimmed insoles in your shoes without securing them immediately. Ensure they lie flat with no buckling and that your toes don’t feel cramped.
Break-In Period:
- Start with 1–2 hours of wear on day one, ideally during low-impact activities like walking or desk work. Avoid high-intensity activities/workouts until your feet adapt.
- Increase wear time by 30–60 minutes daily, aiming for full-day use by days 7–10. Track progress in a journal if needed.
- Expect mild pressure or warmth in the arch or heel—this signals your muscles and ligaments are engaging. Sharp pain, numbness, or blisters mean you should pause and reassess fit or sizing.
- Rotate between two pairs of supportive shoes during the break-in phase to distribute pressure evenly and identify any footwear compatibility issues.
Combine Approaches:
- Foot-Strengthening Exercises: Perform daily toe curls, arch lifts, or marble pickups to build intrinsic muscle support. Pair with calf stretches to reduce strain on the plantar fascia.
- Stretching Routine: Target the Achilles tendon, hamstrings, and plantar fascia 2–3 times daily. Use a frozen water bottle for post-activity rolling to reduce inflammation.
- Supportive Footwear: Choose shoes with rigid heel counters, torsional stability, and a wide toe box. Avoid overly flexible soles or flat designs that counteract insole benefits.
- Weight Management: Excess weight increases pressure on joints and soft tissues—even modest reductions can improve comfort and slow insole wear.
Long-Term Success:
- What to Expect Over Time: Your body needs time to adjust. For the first 2–4 weeks, muscles and ligaments adapt to the support. After 6–12 weeks, posture and alignment may improve. Keep wearing them daily, even if you feel comfortable sooner.
- When to Replace Your Insoles: Replace insoles every 6–12 months, or earlier if they flatten, smell, or lose shape. Swap between two pairs to help them last longer.
- Tracking Your Improvements: Look for small wins: less foot fatigue, better posture, or fewer aches after standing. Every 3 months, trace your feet on paper and compare to old tracings to see arch changes.
- If Issues Persist: Still have pain? Double-check the fit, make sure your shoes work with the insoles, or talk to a foot specialist. Try trimming them again or switching to a different support level.
FootRevivier FlatFeet Insoles aim to enhance your comfort when used responsibly. They are not a cure but a tool to support foot health.
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by Tommy
I bought these to help with my heel pain and so far so good! They have made my shoes a whole lot more comfortable to wear and after a long day on my feet I no longer get anywhere near as bad pain as I used to get. Mind you they were a little fiddly to cut to the right size and fit inside my shoes but once they are in they are great!
by David Evans
If you have flat feet then these are a must buy 😀 Iv have had so many problems with my flat feet over the years and used to suffer from almost constant foot pain and injury but putting these inside my shoes has helped massively! Now I don’t get anywhere near the amount of problems with my feet as I used too plus they have also helped stop my shins and knees hurting as well 🙂
by Joshy
I do a lot of walking and climbing but because I have flat feet I often get foot and heel pain but wearing these has made a huge improvement!!
by James
They are really well made, good rigid support and they have sorted out my foot pain! I have literally no complaints what so ever with these insoles and would definitely recommend them 🙂
by Sammy
You cannot go wrong with a pair of these insoles inside your shoes! They are by far the best insoles I have worn and I have tried so many different brands in the past to try to fix my foot pain but only these seem to work 🙂
by Carl
Started to get really bad cramp and pain in one of my feet, I then went to the doctors and turns out I have flat feet. My doctor suggested I buy a pair of orthotic insoles to ease strain or my arches and stop my feet from cramping up. My doctor didn’t actually tell me what pair to buy so it was trial and error to find the right pair for my feet. After trying numerous brands such as superfeet, scholl etc which didn’t work I ended up buying these after a friend recommended them to me and I’m so glad that he did because they have helped so much! They are a bit hard to wear at first but once your feet get used to the arch support there is no going back. Iv had literally no problems whatsoever with my feet hurting since I started wearing these insoles everyday in my shoes. These insoles definitely get 5+ stars from me
by Tom
What I liked about these insoles…
-Gives your feet lots of rigid arch support that actually does its job unlike other insoles that I have worn in the past
-I used to have over pronation but since wearing these insoles this has improved a lot
-No longer get anywhere near as bad pain or aches in my feet as I used to since wearing these.
-Has a good deep heel cup that keeps your heels stable and stops pressure building up underneath your heels so you can stand for as long as you want without having to worry about getting heel pain.
– A lot cheaper and a lot better than other insoles that you can buy online
What I didn’t like about these insoles…
-Doesn’t really have much in the way of metatarsal support
-Have to cut them to the right size
-Took a while to be delivered
In conclusion, the positives definitely outweigh the negatives and I would highly recommend buying them if you have flat feet and get foot pain and aches because for me these were the only insoles that actually helped all others I tried were just placebos and did nothing.
by Marcus
I’ve got flat feet and do a lot of running, ended up getting plantar fasciitis and couldn’t run for ages. To stop my self from getting it again I bought these. Was a little bit of a hassle cutting them to the right size and fitting them inside my shoes but once they’re in they are just the best. Since I started wearing these inserts in my shoe iv had zero problems with my feet. They do make my shoes feel a lot more comfortable to run even if I’m running on the hard concrete pavements etc which would normally destroy my feet. My current pair has lasted me a good 6 months until they finally wore out, I’m buying some new ones as we speak 😀
by Dom
Because I’ve got really flat feet I always get foot pain and aches even If I’m not really doing anything and just standing around for too long. One of my friends recommended I buy these insoles to stop them from hurting. I have tried insoles in the past but they just didn’t work but because these weren’t that expensive I thought it was worth a try. I am really glad I did as my feet have never felt better. The arch support definitely works and now I can stand for as long as I want without getting any aches or pains whatsoever. Honestly, if you have flat feet like me then seriously you should buy these! you won’t regret it and just wish you bought them sooner 🙂
by Martin Hill
I don’t normally write reviews for anything EVER! but felt I had to write one for these insoles as they have helped get rid of my really bad foot pain which I have had for months. These insoles give just the right amount of support to your feet and really helps to reduce pressure and strain off your arches when you walk, so, if you got plantar fasciitis like I had then this really helps your feet recover. They are also super lightweight and don’t feel bulky in your shoes this is a major plus for me because before buying these I bought some other insoles which just made my shoes feel heavy and bulky. The only thing I didn’t like about these insoles is the fact that if they don’t fit inside your shoes perfectly you have to cut them down to size this can be a bit fiddly and if you mess up you could ruin your insoles. But once you have them fitted they are the best.
by Gary Smith
I highly recommend buying these if you have plantar fasciitis 🙂 I started to get really bad foot pain after going out running one day, so I went to see my doc who told me I had plantar fasciitis and should start wearing some support in my shoes. One of my friends told me about these insoles and they are the best for plantar fasciitis so decided to buy them and I am so glad I did. Wearing these insoles inside my shoes have helped massively at easing my plantar fasciitis, within 3 weeks my plantar fasciitis has totally cleared up and my feet feel great. I won’t go out without these inside my shoes now!
by Michelle Jones
Finally a pair of insoles that aren’t rock hard! They feel like air but ar the same time you can feel the support underneath your arches 😊 I will definitely be buying a few more pairs