Orthotic Insoles

Step into Comfort and Support with NuovaHealth Orthotic Insoles

Are your feet crying out for relief? Every day, we put our feet through a lot – walking, running or even just standing for long periods can exert significant pressure on our feet. If you’re an runner, athlete or someone who’s constantly on the move, foot pain can be more than a bother; it can be a barrier between you and the activities you love. At NuovaHealth, we understand the impact of foot pain on your day-to-day life and aim to provide a solution through our range of orthotic insoles.

At NuovaHealth, we offer a range of orthotic insoles designed specifically to help individuals suffering from foot-related injuries and pain. Not only do they provide immediate relief from pain, but they also work to correct underlying issues, promote recovery and prevent future flare-ups. So, don’t let plantar fasciitis keep you on the sidelines – get back in the game with NuovaHealth!”

How Orthotic Insoles Restore Balance & Comfort

Orthotic insoles are medical devices carefully designed to support and realign your feet in their correct position. This is crucial in maintaining a healthy and comfortable gait – the way you walk or run.

For example, some of us may have a tendency to supinate (when weight is placed on the outside of the foot) or overpronate (when weight is placed on the inside of the foot). While these terms may sound complex, these conditions essentially mean that your feet aren’t balanced, which can cause pain and injury not just in your feet, but also your legs, knees, hips, and lower back. Orthotic insoles can help correct these imbalances and provide the extra support your feet need.

Relief for a Range of Conditions

Orthotic insoles are not just preventative; they are also a form of treatment. They can provide relief and speed up recovery for a wide array of foot and lower body conditions. Below are some of the ailments our orthotic insoles can help with:

Plantar Fasciitis:

Plantar fasciitis, ever heard of it? It’s a common foot condition that affects approximately one in ten people during their lifetime. The tell-tale signs include sharp, stabbing pain in the heel or arch of your foot, usually upon waking up or after prolonged periods of rest. It primarily affects the plantar fascia, the thick band of tissue that connects your heel bone to your toes.

But what causes it? It’s usually the result of strain or injury to the plantar fascia. Those who are more at risk include runners, those who are overweight or obese, and people who wear shoes with inadequate support. Why is treatment important? If left untreated, plantar fasciitis can result in chronic heel pain that hinders your routine activities, or it could lead to foot, knee, hip or back problems due to changes in the way you walk.

But here’s some hopeful news! A study published by the University of Sydney titled ‘Effect of customised foot orthoses on plantar loads in the symptomatic foot during running and walking’ (2019), found that wearing orthotic insoles can reduce plantar pressure, potentially alleviating pain and improving foot function.

So, how can orthotic insoles help? They provide a cushion to the heel, distributing the pressure more evenly across your foot, which can reduce pain and inflammation. They also provide extra support to the arch, which can help prevent further injury. By doing this, orthotic insoles can potentially bring significant relief and enable more comfortable, pain-free movement.

Flat Feet:

Flat feet, or pes planus, is a common condition, affecting about 20% of adults in the UK. It’s characterized by the absence of a normal arch in your foot, which can be seen when standing.

Flat feet can be caused by a variety of factors, including genetic hereditary conditions, weak arches, injury, arthritis, or nerve problems. Those at risk include older adults, overweight individuals, and those with rheumatoid arthritis or diabetes. Without treatment, flat feet can lead to pain in the feet, ankles, lower legs, knees, hips or lower back, and it can change the alignment of your legs.

Now, let’s talk about a study by the Lanzhou University’s School of Physical Education named ‘The impact of insole use on flatfoot symptoms’ (2017). It found that flat-footed individuals who wore orthotic insoles experienced a significant reduction in foot pain and improvements in balance and function.

Orthotic insoles for flat feet are designed to support the foot’s arch, thus reducing pain and discomfort. They can also improve foot function and balance, potentially reducing the risk of falling – a huge benefit especially for older adults!

Morton’s Neuroma:

Morton’s Neuroma, an often-misunderstood foot disorder, can be quite debilitating. It affects the ball of the foot, usually between the third and fourth toes. This condition feels like you’re standing on a pebble in your shoe or have a fold in your sock.

More common in women than in men due to ill-fitting footwear like high heels, Morton’s Neuroma can cause sharp, burning pain in the foot. If untreated, it can lead to permanent nerve damage. So why risk it?

In a 2017 study by the University of Sheffield, orthotic insoles were shown to be a successful treatment for Morton’s Neuroma. The research team discovered that using orthotic insoles with metatarsal pads relieved pressure from the affected area, easing the pain and reducing the occurrence of symptoms.

Bunions:

Have you noticed a bony bump on the joint at the base of your big toe? That’s a bunion, a painful deformity that affects approximately 23% of adults aged 18-65. It’s more common in women and individuals who wear tight, narrow shoes or high heels.

The discomfort of bunions can range from a minor nuisance to severe pain that’s associated with redness, swelling, and a burning sensation. If untreated, it can lead to bursitis or hammertoes, and severely affect your quality of life.

A 2013 study from Cardiff Metropolitan University, “The effectiveness of orthotics for treatment of bunions: a systematic review”, found evidence that using orthotic insoles can help manage the condition. The insoles work by relieving pressure off the bunion, improving foot mechanics, and reducing pain and discomfort.

Overpronation:

Have you ever heard of overpronation? Overpronation is a common foot condition that affects roughly 20% of the UK population. It’s characterised by the foot rolling excessively inwards while walking or running, and it primarily affects the arches and the ankles. Signs to look out for include wear on the inner side of your shoes and foot pain. Overpronation is caused by various factors, including flat feet, obesity, and tight calf muscles. Athletes and individuals with flat feet are particularly susceptible. Failure to address this condition can result in more severe issues, such as shin splints and plantar fasciitis.

A 2013 study conducted by the University of East London highlighted the effectiveness of orthotic insoles in managing overpronation. The study found that participants with overpronation experienced increased comfort and reduced pain when wearing orthotic insoles. The insoles promote proper foot alignment, provide support to the arches, and reduce the impact of walking or running on hard surfaces.

Supination:

Supination, on the other hand, is the opposite of overpronation. Around 10% of the UK population suffers from this condition, where the foot rolls outward excessively.

Tell-tale signs are wear on the outside of your shoes and persistent ankle injuries. It’s often caused by inherited foot structure, improper footwear, or muscle imbalances. Ignoring this condition can lead to a range of issues from iliotibial band syndrome, ankle sprains to plantar fasciitis.

A 2017 study conducted by the University of Southampton found that orthotic insoles can help correct supination. They offer much-needed stability and control to the foot, mitigating the risk of further injuries.

Achilles Tendonitis:

Achilles tendonitis is an overuse injury of the Achilles tendon, the band of tissue that connects the calf muscles at the back of the lower leg to your heel bone. It’s common among runners who have suddenly increased the intensity or duration of their runs. It’s also common in middle-aged people who play sports only on the weekends. Signs and symptoms include pain and stiffness along the Achilles tendon in the morning, pain along the tendon or back of the heel that worsens with activity, and severe pain the day after exercising.

A 2015 study conducted by the University of Cape Town found that wearing orthotic insoles could reduce the load on the Achilles tendon, thereby effectively managing the symptoms of Achilles tendonitis.

Knee Pain:

Knee pain affects 25% of adults at some point in their lives. This discomfort can stem from a variety of factors, the most common being overuse, injury, or arthritis. Individuals with a higher body mass index (BMI) or those leading an active lifestyle are at an increased risk.

Ignoring knee pain might lead to chronic pain and reduced mobility. A study by Cardiff University, published in 2019, suggested that wearing orthotic insoles could reduce knee pain by providing cushioning and support, improving alignment, and promoting a healthier gait.

Poor Posture:

Poor posture, often a result of sedentary lifestyles, affects an estimated 70% of the UK population. It manifests as slouching or stooping and can lead to back pain, neck pain, and an increased risk of falls in older adults.

If left unaddressed, poor posture can lead to long-term health issues such as chronic back pain and decreased lung capacity. A study by the University of Salford, published in 2016, found that wearing orthotic insoles can enhance posture. By rectifying imbalances in the feet, the insoles can improve overall body alignment and posture.

Shin Splints:

Finally, let’s talk about shin splints — a condition that’s often the bane of runners, dancers, and military recruits. Shin splints cause pain along the inner edge of the shinbone due to inflammation of the muscles, tendons, and thin layer of tissue covering the bone. It’s typically caused by repetitive stress on the shinbone and the tissues connecting the shinbone to the muscles. Ignoring shin splints can result in a stress fracture, a far more serious problem.

A University of Liverpool study published in 2016 found that orthotic insoles could play a key role in treating shin splints. The insoles provide cushioning and support to the feet, reducing the strain on the shinbone and surrounding tissues.

These conditions are just the tip of the iceberg! There are so many more conditions that can benefit from the use of orthotic insoles. In every case, remember – early intervention is key. Orthotic insoles may not be a magic cure-all, but they certainly offer substantive support in managing and reducing the impact of these conditions. So, why not take a step towards comfort and health?

Step Into Comfort with Nuovahealth Orthotic Insoles

Our mission is to provide you with excellent support, protection, and comfort, so you can take on your day pain-free. With our wide range of orthotic insoles, discomfort doesn’t have to sideline you anymore. Whether you are an athlete, an office worker, or simply someone who enjoys a good walk, our selection has something to give your feet the care they deserve. So let’s stride towards a more comfortable you, together.

Expertly Crafted for Your Needs

Here at Nuovahealth, we offer a diverse selection of orthotic insoles from leading foot care brands as well as our own line of expertly designed insoles. Years of expertise and extensive research on foot biomechanics have shaped our products, ensuring we cater to different foot conditions, types, and situations.

Made from high quality, medical grade materials, our insoles assure not only the best support and comfort but also remarkable durability. Whether you’re standing for long periods on hard surfaces, running a marathon, or just going about your daily routine, our insoles can help protect your feet from excessive strain and pressure.

Ideal for Various Foot Conditions and Lifestyles

Different lifestyles demand different levels of foot protection. For example, if you’re on your feet all day, our insoles can provide the cushioning your feet need to combat fatigue. Or, if you’re an avid runner or sports enthusiast, our orthotic insoles can protect your feet from the repetitive impact and prevent injuries.

But it’s not just about comfort and injury prevention. Our insoles can also help correct poor foot biomechanics that can lead to more complex health issues. From flat feet to plantar fasciitis, our insoles are designed to help alleviate symptoms and promote healthier feet.

We Stand by Our Products

We value you as customer, which is why all our insoles come with a full 30-day money-back guarantee. If for any reason you’re not satisfied with your purchase, we’ll refund your money, no questions asked. It’s our way of showing that we not only believe in our products but also care about your satisfaction.

Invest in Your Foot Health Today

So why wait any longer? Explore our range of orthotic insoles and find the perfect pair for you or a loved one. With Nuovahealth, every step can be a step towards comfort, support, and a pain-free life.