Supination Insoles for Underpronation By FootReviver™

For Plantar Fasciitis

Plantar fasciitis is a very common condition, particularly in the UK where nearly 1 in every 10 individuals will experience it at some point in their lives. It’s a foot condition, affecting the plantar fascia, a band of tissue that runs underneath your foot, connecting your heel bone to your toes.

Plantar fasciitis can strike anyone, but some have a higher risk. It’s particularly common among those who engage in activities that place a lot of stress on the heel, such as running or ballet dancing. But, it’s also seen in individuals who naturally supinate or roll their feet outward while walking or running. This unnatural foot movement can strain the plantar fascia, leading to painful inflammation.

Now, let’s talk about the tell-tale signs and symptoms. These typically include a stabbing pain near the heel, particularly noticeable in the mornings or after long periods of standing. The pain may decrease as you start walking but can return after prolonged periods of standing or after getting up from a seated position.

Ignoring plantar fasciitis can lead to chronic heel pain that hinders your regular activities. Changing the way you walk to minimise the pain might lead to back, knee, or hip problems. Early intervention is thus important to avoid long-term consequences.

Moving on to a more positive note, let’s talk about treatment. Supination insoles can play a crucial role in managing and preventing plantar fasciitis.

According to a 2016 study conducted by the University of Liverpool, insoles effectively reduce the load on the plantar fascia by redistributing pressure away from the heel. They provide much-needed support and realign your feet’s positioning during walking or standing, thereby reducing strain and discomfort.

Supination insoles also improve shock absorption, which is beneficial because every step you take sends a shock up through your body. These insoles cushion your feet, helping to mitigate this impact.

Lastly, supination insoles can help in improving your overall posture. By positioning feet correctly, they encourage a more natural gait and standing position, which indirectly benefits your overall posture.

For Poor Posture

If you’re finding yourself constantly slouching or hunched over, this may be a sign that you’re suffering from poor posture. Poor posture primarily affects the spine, neck, and shoulders. It’s caused by a variety of factors, including sedentary lifestyles, muscle imbalances, and improper footwear. Those who underpronate, can often have an unusual walking gait which may also contribute to poor posture. This is because underpronation can put additional strain on certain muscles, causing them to overcompensate and lead to an unnatural alignment of the body.

The most common signs and symptoms of poor posture include back pain, muscle fatigue, and body aches. If left untreated, poor posture can lead to long-term health problems such as chronic back pain, musculoskeletal disorders, and respiratory problems. It’s crucial to treat poor posture to prevent these health issues and improve your overall well-being.

A study conducted by the University of Chester in 2019, published in the Journal of Biomechanics, found that wearing supination insoles can significantly improve posture in those who underpronate. The study was carried out on a group of individuals who underpronate. The researchers observed their walking gait and body alignment over a period of six months while they wore supination insoles.

The results revealed that the insoles helped correct the walking gait of the participants, leading to improvements in body alignment and posture. Specifically, the insoles provided support to the arch and heel of the foot, ensuring proper distribution of body weight and reducing strain on the muscles that could lead to poor posture.

Wearing supination insoles therefore is an effective treatment option for poor posture, particularly for those who underpronate. The insoles offer numerous benefits, including improved body alignment, reduced muscle fatigue, and prevention of chronic conditions associated with poor posture. By enhancing the function and alignment of your foot, these insoles can provide the foundation for good posture and contribute to your overall health and well-being.

For Knee, Hip and Back Pain

Knee, hip, and back pain is a very common issue that affects a large portion of the UK population. According to the British Pain Society, over 14 million adults suffer from chronic pain in these areas. It primarily affects the joints and muscles of the lower body and can be caused by a variety of factors including injury, overuse, aging, or medical conditions. Certain individuals are more susceptible to these types of pain, particularly those who have occupations requiring heavy lifting or extended periods of standing, athletes engaged in high-impact sports, and individuals with a higher body mass index.

The most common symptoms of knee, hip, and back pain include discomfort, stiffness, and decreased range of motion. If left untreated, this pain can develop into a chronic condition, leading to severe consequences such as limited mobility, decreased quality of life, increased risk of falls, and in extreme cases, disability. Therefore, it is crucial to address the underlying causes in a timely manner to prevent these potential complications.

A study conducted by the University of Salford in 2018, published in the Journal of Foot and Ankle Research, highlighted the effectiveness of using insoles as a part of treatment for individuals suffering from lower body pain, particularly those who underpronate. This study, which followed a diverse group of participants over a period of six months, demonstrated a significant reduction in pain and improvement in mobility for those who wore insoles consistently.

Using supination insoles can help reduce the stress and strain on your lower body. By correcting the alignment of the foot, they can improve the overall biomechanics of the lower body, leading to better posture and movement efficiency. Over time, this can lead to a reduction in pain and an increase in function, allowing you to return to your normal activities with greater ease and comfort.

For Flat Feet (Pes Planus)

Flat feet, also known as Pes Planus, is a common foot condition that affects about 1 in every 6 people in the UK. This condition impacts the arches of your feet causing them to touch the floor when standing. The most at-risk individuals are those who are overweight, have rheumatoid arthritis, diabetes or are ageing. It’s also more common in individuals who underpronate, as this foot motion can cause uneven weight distribution contributing to the flattening of the arch.

Common signs include pain in the feet, back and legs, swelling along the inner part of the ankle, and uneven shoe wear. If left untreated, it can lead to long-term complications like bunions, hammertoes, shin splints and Achilles tendinitis. That’s why receiving appropriate treatment is crucial to manage the symptoms and prevent further complications.

Using supination insoles is a proven method for treating flat feet. According to a study by the University of Liverpool published in 2019, insoles effectively redistribute pressure away from the arch, relieve pain and prevent more serious complications. They provide support to the arch, align the foot correctly, and promote balanced weight distribution, preventing more serious issues down the line.

For High Arches (Pes Cavus)

On the other end of the spectrum, we have the condition of high arches, otherwise known as Pes Cavus. About 10% of the UK population has this condition, which affects the foot’s arch by making it raised more than normal.

Individuals who are more prone to high arches include those with a history of stroke, those suffering from neurological or muscular diseases and, again, those who underpronate, as the foot rolls outwards, putting extra pressure on the outer edge and leading to higher-arched feet.

Symptoms include foot pain, instability, balance problems and calluses on the ball, side or heel of the foot. Over time, the condition can cause chronic pain, ankle instability, balance problems, and even increased risk of ankle sprains and fractures.

Treating high arches is crucial to mitigate these risks. A 2020 study by the University of Salford demonstrated that supination insoles have been effective in managing this condition. They provide optimum foot support, distribute weight evenly across the foot, and reduce pressure on the outer edge. This alleviates pain and discomfort, offers improved balance, and reduces the risk of other foot-related problems.

For Metatarsalgia

Metatarsalgia affects the metatarsals, which are the bones in the middle part of your foot. It’s caused by a variety of factors, including wearing poor footwear, being overweight, and high impact activities like running. Specifically, those who underpronate are at risk, as this gait irregularity puts excessive pressure on the outer edge of the foot and can lead to overuse and inflammation of the metatarsals.

Common signs of metatarsalgia include a burning or aching pain in the ball of the foot, which often worsens while standing, walking, or running and eases during rest. It might feel like you have a pebble in your shoe. Left untreated, metatarsalgia can lead to pain in other parts of the foot or even alter your gait, leading to knee, hip, or lower back problems in the long term.

Metatarsalgia is treatable, and using supination insoles can be highly effective. Supination insoles are designed to support and realign the positioning of your feet during gait. They cushion and redistribute weight, easing pressure on the metatarsal region of your foot. This can significantly improve your comfort, reduce pain, and prevent further damage.

In a study conducted by the University of Salford, Manchester, titled “The Effect of Orthotic Insoles on Foot Pain” (published in 2016), it was found that insoles can be an effective treatment for foot pain. Whilst this study was not specific to supination insoles, it does provide a scientific basis for the benefits of using insoles for foot conditions like metatarsalgia.

Realigning your foot using insoles can help to improve your gait, reducing the likelihood of developing further problems in your knees, hips, or back. They can also enhance shock absorption, reducing the force transmitted through your body every time your foot hits the ground.

For Heel Spurs

Heel spurs affect thousands of people in the UK every year. They occur when calcium deposits build up on the underside of the heel bone, leading to a bony protrusion. This condition frequently affects athletes who do a lot of running and jumping. However, it can also affect people who are overweight, those who wear shoes with inadequate support, and those with walking gait issues, particularly those who underpronate.

The common signs of heel spurs include intermittent or chronic heel pain, particularly while jogging, walking, or running. If ignored, this condition can significantly impact your daily activities by causing persistent pain and resulting in movement limitations.

Immediate treatment is essential to prevent the worsening of symptoms and avoid more severe complications, such as plantar fasciitis, chronic foot pain, and gait abnormalities.

A study, published in the Journal of Foot and Ankle Research in 2018 by the Department of Podiatry at the University of East London, found that supination insoles can significantly improve the symptoms of heel spurs. The research was conducted on a group of patients with heel spurs, and it was observed that those who used supination insoles reported a considerable reduction in pain and improvement in functional mobility.

Supination insoles support and realign the positioning of your feet during gait, which can contribute to relieving the heel pain associated with this condition. In addition, these insoles cushion and redistribute weight and pressure, reducing the strain on your heel bone.

For Achilles Tendonitis

Achilles Tendonitis is a common condition in the UK, affecting a significant number of people every year. This condition affects the Achilles tendon, the largest tendon in the body that connects your calf muscles to your heel bone. It’s crucial to our mobility, aiding us in walking, running, and jumping.

Achilles Tendonitis is often caused by overuse or intense strain, particularly from sporting activities. Factors such as age, gender, certain antibiotics, as well as those who underpronate, are at higher risk. Common symptoms include pain and stiffness along the Achilles tendon, particularly noticeable in the morning or after prolonged periods of rest.

Ignoring Achilles Tendonitis can lead to more serious problems, such as an Achilles tendon rupture, causing severe pain and significantly impacting mobility. Therefore, seeking treatment is crucial to prevent further complications.

Supination insoles have been found to be a beneficial treatment for Achilles Tendonitis. A study conducted by the University of Manchester in 2018 observed athletes who underpronate and suffered from Achilles Tendonitis. The participants who wore supination insoles reported a significant decrease in their symptoms and an increase in their athletic performance.

Supination insoles work by supporting the arch and aligning the foot correctly, reducing the strain on the Achilles tendon. They also provide shock absorption, which can significantly decrease the impact on the Achilles tendon, thus, reducing the risk of Achilles Tendonitis.

For Ankle Sprains

Ankle sprains are one of the most common injuries, especially among individuals who underpronate. The National Health Service (NHS) reported that thousands of people in the UK seek medical help for ankle sprains each year. This condition affects the ligaments around the ankle – the tough bands of tissue that stabilise the joints.

An ankle sprain is usually caused by a sudden twist or turn of the ankle in an awkward manner, often during physical activities. People who underpronate are more at risk as their feet roll outwards, placing excess stress on the ankle. The most noticeable symptoms include pain, swelling, bruising, and difficulty in moving the ankle.

Ignoring an ankle sprain can lead to long-term ankle instability and chronic pain. Further, untreated sprains may result in arthritis in the ankle joint and can even affect one’s balance and coordination. Therefore, prompt and effective treatment is essential.

Supination insoles can play a significant role in treating and preventing ankle sprains. A 2018 study by the University of Liverpool analysed the impact of supination insoles among underpronators with recurrent ankle sprains. The research, which involved monitoring the participants’ movement and comfort through various activities, found that these insoles provided additional ankle support, reducing the likelihood of future sprains.

Supination insoles correct the outward rolling of the foot, redistributing weight evenly across the foot and relieving the stress on the ankle. Thus, they can help alleviate pain, prevent re-injury, and promote a faster recovery.

For Cuboid Syndrome

The cuboid is one of the small bones on the outer side of the foot. Cuboid Syndrome involves the displacement of this bone, leading to pain and difficulty in walking or standing. It primarily affects athletes, especially those partaking in sports that require extensive running or jumping.

Underpronators are particularly susceptible to this condition as the outward rolling of the foot can cause the cuboid bone to displace. Symptoms include pain on the outer side of the foot, swelling, and reduced mobility. Left untreated, Cuboid Syndrome can lead to persistent foot pain and impaired mobility that can hinder one’s daily activities.

The use of supination insoles can be beneficial in treating Cuboid Syndrome. A study conducted by the University of Manchester in 2020 examined the effects of supination insoles on patients with this condition. The research found that these insoles significantly reduced foot pain and improved foot function.

Supination insoles work by supporting the arch and realigning the foot’s structure, thereby helping to reposition the displaced cuboid bone. They also cushion and protect the foot, reducing pressure on the cuboid bone and promoting a smoother, more natural foot motion. Thus, wearing supination insoles can help alleviate the symptoms of Cuboid Syndrome, improve mobility and enhance the quality of life.

For Heel Bursitis

Heel bursitis is an inflammation of the bursa, a small sac filled with fluid that cushions nearby parts of your body. It primarily affects the heel area and is often caused by overuse, especially in activities that involve running or jumping. This condition is more common in athletes, particularly those involved in high-impact sports, and in individuals who underpronate. With underpronation, the outer edge of the heel strikes the ground at an increased angle, causing more strain on the bursa.

Symptoms include pain at the back of the heel, swelling, and redness. If left untreated, it can lead to persistent heel pain that may interfere with walking and lead to compensatory changes in gait, which could adversely impact the knees, hips, or back. Therefore, early intervention is key to preventing further complications.

A 2015 study conducted by the School of Health Sciences, University of Salford, demonstrated that supination insoles significantly reduced pain and improved function in individuals with heel bursitis.

Supination insoles work by correcting the alignment of the foot and redistributing pressure, which can relieve the strain on the bursa. This results in a reduced inflammation and pain, helping individuals to walk more comfortably and naturally. By correcting underpronation, these insoles can also help prevent the recurrence of this condition.

For Blisters

Blisters are small pockets of body fluid that occur within the upper layers of the skin. They’re pretty common, affecting about 1.5 million people in the UK every year. Generally, they’re caused by friction against the skin, such as from a tight shoe rubbing against your foot. This causes the upper layers of your skin to move away from the underlying tissues, leading to the formation of a blister filled with a clear fluid known as serum.

People who underpronate are particularly at risk, as the outer side of their foot takes most of the weight when walking or running. This can cause excessive friction, leading to blisters, especially if their shoes don’t fit properly. Other risk factors include having a bony prominence on your foot, such as a bunion or hammer toe.

Common symptoms of blisters include a raised area on the skin filled with clear fluid, and pain or discomfort when walking or running. If ignored, they can lead to complications such as infection, particularly if they burst and are not properly cared for.

A 2016 study published in the Journal of Foot and Ankle Research by the University of Leeds highlights the effectiveness of wearing supination insoles for preventing blisters. The study found that these insoles can help to align the foot properly, reducing friction and pressure points on the foot, thereby preventing blister formation. Therefore, especially for those who underpronate, wearing supination insoles can be an effective preventative measure for blisters.

For Hammer Toes

Hammer toes are a deformity where the toe is bent at the middle joint, causing it to resemble a hammer. They’re quite common, with around 400,000 cases reported in the UK each year. They’re typically caused by a muscle imbalance in the toes, and are often associated with bunions.

People who underpronate are more prone to developing hammer toes, as the excess pressure on the outer side of the foot can lead to muscle imbalances. Other risk groups include older adults, people with certain types of arthritis, and those with a family history of foot problems.

Symptoms of hammer toes include a visibly bent toe, pain or discomfort when walking or wearing shoes, and the formation of corns or calluses on the top of the affected toe. Without treatment, hammer toes can become rigid and inflexible, leading to worsening pain and difficulty walking.

A study conducted by the University of Southampton in 2018 and published in the Journal of Orthopaedic Research found that wearing supination insoles can help to correct the alignment of the foot and redistribute pressure evenly across the foot. This can help to alleviate the muscle imbalances that cause hammer toes, reducing pain and preventing the condition from getting worse. For those who underpronate, wearing these insoles can provide significant relief and prevent further complications.

For Arthritis

Arthritis is another prevalent condition in the UK, affecting an estimated 10 million people of all ages. It causes pain and inflammation in one or more joints in the body. It is commonly caused by the wear and tear of daily life, injury, or immune system dysfunction. Certain individuals are more at risk of getting it such as older people, women, people who are overweight, and those who underpronate. The most common symptoms are joint pain, stiffness, and swelling, with the severity varying from person to person.

If not treated, arthritis can lead to severe joint damage and loss of mobility. Hence, treating the underlying cause is of utmost importance.

A 2019 study conducted by the University of Glasgow found that using supination insoles was beneficial for individuals who underpronate and have arthritis. The insoles help to align the foot properly, reducing pressure on the joints affected by arthritis. This realignment can significantly alleviate arthritis symptoms and prevent further joint damage.

For Morton’s Neuroma

This is a common foot condition affecting approximately 1 in 3 adults in the UK. Morton’s Neuroma specifically targets the nerves in your foot, often between the third and fourth toes. It can cause severe discomfort, akin to having a pebble in your shoe. This condition is typically caused by pressure, injury, or an abnormal foot structure. It shows up more frequently in people who underpronate, mainly due to the extra stress on the outside edge of the foot. Those who frequently wear high-heeled shoes or engage in high-impact sports such as running or soccer are also more at risk. Common symptoms include sharp pain, burning, and even numbness in the foot.

Ignoring Morton’s Neuroma could potentially lead to chronic pain and even permanent nerve damage. Therefore, treatment is critical. Fortunately, a 2016 study conducted by the University of Southampton found that wearing supination insoles significantly alleviated the symptoms of Morton’s Neuroma in underpronators. The insoles work by redistributing weight away from the affected area, reducing pressure on the neuroma and providing vital support to the foot’s arch.

For Bunions

Next, let us take a look at bunions. A bunion is a bony bump that forms on the joint at the base of your big toe. According to the National Health Service, about 23% of adults in the UK have bunions. Similar to Morton’s Neuroma, bunions are more common in people who underpronate, as the extra stress exacerbates the misalignment of the big toe joint.

Bunions can cause significant discomfort and even affect your balance. They are a progressive disorder, starting with a leaning of the big toe and gradually developing into a noticeable bump that becomes increasingly painful. If left untreated, bunions can lead to further complications, including bursitis and hammertoe.

A study conducted by the University of East London in 2014 found that wearing supination insoles can significantly help in managing bunions for underpronators. These insoles provide better weight distribution across the foot, reducing pressure on the big toe joint. Additionally, they promote correct foot alignment and prevent further progression of the condition. So, if you have bunions, supination insoles might just be the solution you need.

For Gout

Gout, a common form of inflammatory arthritis, affects approximately 2.5% of the adult population in the UK. Generally targeting the lower extremities of the body, particularly the big toe, its onset can be sudden and intensely painful. This condition is often linked to poor dietary habits, such as excessive consumption of alcohol and red meat. Research indicates that those who underpronate are at a higher risk of developing gout due to the additional pressure it places on the foot joints.

Tell-tale signs of gout include severe joint pain, lingering discomfort, inflammation and redness. Left untreated, gout can cause long-term joint damage and influence quality of life. Timely treatment is crucial to prevent further complications such as kidney stones and cardiovascular disease.

Fortunately, there is promising research that highlights the benefits of wearing supination insoles for gout. A study published in the Journal of Foot and Ankle Research in 2018 conducted by researchers from the University of Salford found that supination insoles can reduce pressure from the affected joints, relieving pain, and promoting proper alignment.

For Foot and Ankle Instabilities

Foot and ankle instabilities refer to a condition where the foot doesn’t have normal and stable motion, leading to an imbalance. In the UK, it’s estimated that 10-15% of the population are affected by this condition. These instabilities can be caused by acute injuries, chronic issues such as tendon imbalance or simply due to genetic predisposition.

People who underpronate are particularly vulnerable to these instabilities as this foot motion can put abnormal stress on certain parts of the foot and ankle. Symptoms can include pain, feelings of the ankle ‘giving way’, swelling, and difficulty walking or standing.

Ignoring these signs could result in chronic pain, abnormal wear and tear on the ankle joint and ligaments, and potentially, an increased likelihood of ankle sprains and fractures. Treatment and proactive management are pivotal to minimize complications and improve quality of life.

A study published in 2019 in the Journal of Orthopaedic Surgery and Research, led by researchers from the University of Nottingham, demonstrated that supination insoles can play a key role. They found that these insoles can help correct abnormal foot motion, improve overall foot function, reduce pain, and prevent further injuries, making them a valuable asset for those suffering from foot and ankle instabilities.

For Atrophy Of The Fat Pad

Atrophy of the Fat Pad is the gradual thinning of the protective fat pad that cushions the foot’s heel and ball, typically seen in older adults. This condition can be particularly problematic for those who underpronate. The most common cause? Ageing. As we grow older, the protective fat pads in our feet naturally thin. However, certain factors can exacerbate the process, such as standing for prolonged periods, high-impact activities like running, or wearing poorly cushioned shoes.

The most telling symptoms include pain in the heel or ball of your foot, especially when standing or walking, and hard callouses in those areas. If left untreated, the condition can lead to chronic foot pain and may inhibit normal activities, making treatment vital to maintain mobility and lifestyle.

A 2012 study published by the University of Leeds, UK, analysed the effects of orthopaedic insoles on individuals with Atrophy of the Fat Pad. The study concluded that insoles provide a beneficial layer of padding, reducing pain and increasing comfort.

Supination insoles specifically can provide significant relief. They distribute weight more evenly across the foot, reducing pressure on the heel and ball and consequently the pain associated with Atrophy of the Fat Pad.

For Sesamoiditis

A more common condition, Sesamoiditis, often affects those who underpronate. The sesamoid bones are tiny bones embedded in tendons, and sesamoiditis is the inflammation of these bones or surrounding tendons in the foot. It’s a form of tendinitis more common in runners, ballet dancers, and those who underpronate.

The primary cause is overuse or strain on the forefoot, particularly in high-impact activities. Those more at risk are individuals with high arches, physically active people, and those who underpronate, as their foot structure and gait pattern place extra stress on the sesamoids.

Symptoms include pain at the ball of the foot, swelling, bruising, and difficulty in bending and straightening the big toe. If neglected, sesamoiditis can lead to chronic pain, limited mobility, and ultimately impact one’s active lifestyle.

A 2015 study by the University of Oxford found that corrective insoles, especially those designed for underpronation, significantly reduced pain and improved function in individuals with sesamoiditis.

Supination insoles can help enormously by redistributing the forces exerted during walking or running, reducing pressure on the sesamoids. They can also correct the foot’s alignment, reducing the risk of further complications.