Why does my heel hurt so much when I get out of bed?

Hello and welcome to our second Q&A session! Today, we’re tackling a common issue that many of us face: “Why does my heel hurt so much when I get out of bed?” Join us as we delve into this topic and uncover a practical and effective solution that could transform your mornings!

Customer Query:

Emily from Brighton asks:

“Hello NuovaHealth team, I’ve been waking up with a sharp pain in my heel every morning. I read a bit online and suspect it might be plantar fasciitis. Why does it hurt so much when I get out of bed, and how can I make it stop?”

NuovaHealth’s Expert Response:

Hi Emily! It’s important to know that you’re not alone in experiencing morning heel pain. What you’re describing sounds like a classic symptom of plantar fasciitis, a common condition where the plantar fascia—a thick band of tissue that runs along the bottom of your foot—becomes inflamed. In fact, it’s estimated that around 1 in 10 people will experience plantar fasciitis at some point in their lives in the UK.

Why the Morning Pain?

Consider this: while you sleep, your feet naturally rest in a plantar-flexed position (toes pointing down), causing the plantar fascia to tighten. Throughout the night, as you rest, the tissues have a chance to contract and shorten. When you first get out of bed, the sudden stretch on this tightened tissue can lead to sharp pain as the fascia elongates again. This initial discomfort is often described as a stabbing sensation in the heel, which may gradually ease as you continue to walk and the fascia warms up and becomes more flexible.

If left untreated, plantar fasciitis can often worsen over time, potentially leading to chronic heel pain and affecting your daily activities. 

The Solution: A Night Splint

This is where a night splint can be incredibly beneficial. By keeping your foot in a dorsiflexed position (with your foot flexed upwards) throughout the night, a night splint gently stretches the plantar fascia and Achilles tendon. This continuous stretch helps keep the fascia elongated, potentially preventing that dreaded morning pain.

In addition to stretching, many night splints also provide soothing compression. Compression can help ease pain and reduce swelling and inflammation by improving circulation. Enhanced blood flow aids in delivering essential nutrients to the injured area, thus promoting healing of the plantar fascia.

Research has shown the effectiveness of night splints. For instance, a study published in the Journal of Foot and Ankle Research in 2019 found that participants using night splints reported significant pain reduction after just four weeks. This highlights night splints as a convenient and effective solution for managing morning heel pain.

Take Action: Choose the Footreviver Night Splint

Choosing the right night splint is crucial. The Footreviver Night Splint stands out as a superior choice, offering meticulously engineered support and comfort that inferior, often cheaper alternatives simply cannot match. Unlike other splints, the Footreviver is designed with precision to ensure optimal dorsiflexion, keeping your foot in the perfect position all night long.

Why risk exacerbating your condition with subpar products? Cheaper options may seem appealing, but they can contribute to improper foot alignment, potentially worsening your plantar fasciitis. The Footreviver Night Splint is crafted to provide not only relief but also peace of mind, knowing that it aids in recovery rather than hindering it.

Buying from NuovaHealth means choosing a trusted source committed to quality and customer satisfaction. We offer the Footreviver Night Splint because we believe in its ability to transform your healing journey through expert design and reliable results. With NuovaHealth, you’re not just buying a product; you’re investing in a solution that prioritizes your wellbeing.

Don’t let plantar fasciitis hold you back any longer. Choose the Footreviver Night Splint from NuovaHealth and step into a future free from the shackles of foot pain.

Make sure to Consult a Professional:

However, before diving into any treatment, it’s crucial to consult a healthcare professional. Why, you ask? Well, a podiatrist can confirm your diagnosis, ensure you’re on the right track, and tailor a treatment plan specifically for you. Ignoring plantar fasciitis can affect your kinetic chain—the interconnected system of your body. Left unchecked, it could lead to compensation injuries in your ankles, knees, hips, or even your back!

Emily, we hope this provides clarity on your morning heel pain. At NuovaHealth, we’re committed to helping you find relief. Consider trying a night splint as a first step, and don’t hesitate to reach out to a podiatrist for personalized advice. Remember, your journey to pain-free mornings is just beginning, and we’re here to support you every step of the way!