What is supination?

Supination! A term that might sound unfamiliar to many, but is an everyday reality for those suffering from it. Simply put, supination refers to the outward roll of the foot during a normal walking or running cycle. Sounds harmless, right? Yet, this seemingly insignificant walking pattern has far more implications than meets the eye, often leading to foot pain and injuries.

Pronation, on the other hand, is a natural and necessary part of our walking cycle. When our foot lands on the ground, it rolls inward to absorb shock and support body weight. This rolling in, known as pronation, is crucial for proper foot function. However, when the foot rolls outward, essentially the opposite of pronation, that’s called supination.

Understanding supination and its cause is no small matter. It primarily occurs due to hereditary conditions such as having high arches or flat feet, but can also be influenced by our lifestyle choices such as shoes or even running styles. Unfortunately, the risk of supination is more common than you may think, with many unknowingly suffering from its consequences.

The negative impact of supination on our daily lives can be debilitating. It can cause a slew of painful foot and lower limb injuries, such as Achilles tendonitis, shin splints, and most notably plantar fasciitis – a common cause of heel pain. These injuries can severely hamper our movement and quality of life, making even simple tasks like walking a painful feat.

Fear not, dear reader. If you are concerned about supination and its possible effects on your feet, a simple self-check can provide valuable insight. Look at your shoes. If you notice excessive wear on the outer edge, you may have supination.

Thankfully, corrective measures are available to alleviate this condition. And one of the best solutions is, indeed, wearing the right pair of insoles, specifically the FootReviver Supination insoles. These special insoles are designed to support and realign your feet as you walk, preventing supination and reducing strain and pressure off your feet and lower limbs. They can be a significant game-changer, curbing the risk of overuse injuries like plantar fasciitis.

The importance of addressing supination cannot be stressed enough. Ignoring this condition can lead to long-term damage, including chronic pain, arthritis, and other severe foot conditions. With the right steps, such as wearing FootReviver Supination insoles, you can counteract supination, preventing further damage and leading a pain-free life.

So, do not underestimate the power of correct walking and the damage that supination can inflict. Walk right, walk pain-free, and walk into a healthier future. After all, every step counts!