If you are suffering from tight pain in the arches of your feet as your run your maybe suffering what is commonly called plantar fasciitis. Over pronation is one of the most common causes of plantar fasciitis. Over pronation is when your foot rolls inward too much as you run or walk this can cause stress and tightness in the arch which can increase the risk of damage to the arch of your foot. Pronated arches can also cause the arch of the feet to become tight this can also cause the plantar fascia which makes up the longitudinal arch to be more easily overused and stretched.
Abnormal loads and sudden or consistent impact shocks which can arise as your feet strike the ground whilst you run or jump can play havoc on your feet and can also cause you problems, plus with excessive load on the foot especially whilst running can place even more pressure and shock on your feet and is sure fire way of developing plantar fasciitis however with inbuilt arch support our insoles help to give your feet that extra support that they so need. Nuova Health insoles are made from special shock absorbing EVA material that helps you give your feet an extra layer of protection that depletes the impact of shock on your feet.
Fallen or high arches can cause your feet to become more susceptible to pronation problems and at great risk of overt stretching and straining.
The tendons, muscles and tendons found in other parts of your body can also be affected by your gait and how your feet are supported. Causing excessive and unnatural stress on these parts of your body can cause the onset of injuries such as knee tendonitis or even back pain.
Our foot orthotics helps to adjust and correct bio-mechanical imbalances that can cause abnormal gait and pronantion in the foot which can in turn cause injury.
How your feet pronantes is key to reducing stress and unnatural load on your feet whilst you run.
Help to correct pronation to a suitable level.
Specially crafted insoles like the ones available at Nuova Health will make standing for long periods at a time far more comfortable as well as making your feet better able to cope from the harsh impacts that can result from simply running or walking.