Running can take its toil on your feet. The high impact forces and pressure placed upon your feet when you run can damage key ligaments, joints and bones in your feet. This can cause injuries and problems to develop such as metatarsalgia, plantar fasciitis, heel spurs, Achilles tendinitis as well as other problems that can affect not just your feet but also you lower limbs and lower back.
That is why it important to make sure that your feet are properly supported and protected when you run. Wearing a pair of these running insoles in your shoes is one way that you can stay injury free!