Arch Support Insoles for Plantar Fasciitis and Flat Feet

£9.99£11.99 (-17%)inc VAT

  • 1x Pair of Arch Support Insoles specially designed for people with flat feet and plantar fasciitis to help ease their foot and heel pain
  • For both Men & Women
  • Available in sizes: 7-11 & 3-7. Our insoles can also be cut to size for the perfect fit inside any type of shoes
  • Made from Active Carbon Fibre with antibacterial properties that helps prevent the build up of bacteria and removes odour
  • Provides orthotic arch and heel support that tilts your feet and lower legs into the correct position to help fix common biomechanical imbalances such as Overpronation and Supination and prevent abnormal load and pressure on your feet when you walk
  • Recommended for helping to treat, ease and prevent a wide range of foot and lower limb injuries and conditions including Plantar Fasciitis, Heel Spurs, Arthritis, Metatarsalgia, Morton’s Neuroma, Bunions, Blisters, Sesamoiditis, Achilles tendonitis, Ankle sprains and Shin Splints
  • Protects your feet from shock and impacts and designed to spread weight evenly underneath the soles of your feet to stop pressure points from developing and causing aches and pain making these insoles a perfect choice for people who are required to stand for long periods on hard surfaces and suffer from tired and aching legs and feet
  • Ideal for runners and athletes wanting to protect and support their feet when running, jumping and exercising
  • Includes 30-day money back guarantee!

Please note there is no guarantee of specific results and that the results can vary for this product.


Get 15% off - When bought together with:

Why buy a pair of Arch Support insoles

Arch support insoles are special orthotic devices that are customized to control the way the foot functions and correct biomechanical imbalance. Controlling the way your feet function can be helpful in treating certain foot conditions and in relieving pain symptoms through correction of posture and supporting the underlying muscles and tendons. Biomechanical imbalances can also cause injuries in other parts of the body due to certain muscles overcompensating to achieve balance in the body.

These arch support insoles are a perfect choice for preventing and easing pain associated with foot injuries such as Plantar Fasciitis.

How they can help with your foot pain

If you have Plantar Fasciitis then our arch support insoles will help to keep you on your feet by reducing strain and pressure on your arches, this will in turn help to prevent further damage to your Plantar Fascia and give your feet a chance to heal! Our insoles will protect your feet from damage, provide the arches of your feet with extra support and will also correct biomechanical imbalances such as flat feet or high arches which can often lead to Plantar Fasciitis.

Why our insoles are the best choice for those with Plantar Fasciitis:

  • Added orthotic arch support designed to support your entire foot as well as correct biomechanical imbalances and ease pressure and strain on the plantar fascia ligament that supports your arches.
  • Helps to support and correct the four phases of the gait cycle and prevent overpronation and supination whilst walking.
  • Absorbs shock and spreads pressure evenly across the heel and foot.
  • 3/4 Semi rigid plastic shell for improved support and comfort
  • Made from lightweight and durable materials.
  • Ideal for those with high arches, flat feet as well as those suffering from diabetes.
  • A perfect choice for runners and athletes who need more support to prevent themselves from developing overuse injuries.
  • Proven to help treat and ease a number of different injuries affecting the lower limbs including Plantar Fasciitis, Metatarsalgia, Bunions, Heel Spurs, Morton’s Neuroma, Foot Fatigue, Shin Splints, Achilles Tendinitis, Jumpers Knee, Runners Knee as well as hip and lower back pain.
  • Features a specially designed heel cup that will help provide improved support and stability to your heels. The heel cup will also restore biomechanical balance to your feet which will in turn ease foot and heel pain and reduce the risk of heel and ankle injuries from developing in the future.

Frequently asked questions

Why should you choose Nuova Health Arch Support Insoles?

Our Orthotic Arch Support Insoles are specially designed shoe inserts for optimal pain relief and injury prevention. Our insoles are more affordable than the custom-made orthotics and are ideal for those patients with mild or even moderate pain in the foot.

These insoles provide optimum comfort for weak and or fallen arches and or flat feet. They prevent and treat heel pain, Plantar Fasciitis, Achilles Tendonitis, and calf muscle injuries by providing a fairly firm support cradle around the arch of the foot and increased shock protection through enhanced shock absorption.

Our orthotic insoles also support optimal biomechanics thus improving your posture helping to reduce lower back and knee pain as well as heel pain by reducing biomechanical wear and tear on the ligaments and joints thus orthotic insoles are excellent for prevention of niggling injuries and further problems down the line caused by poor posture.

How to use your Nuova Health Arch Support Insoles?

Some people do adapt to foot orthotics very quickly, but most people need to gradually adjust to them, and this is done by wearing them for a few hours each day and then increasing the number of hours in increments. Arch supports should feel comfortable and should be used whenever taking part in activities that usually worsen your condition.

The orthotic will mould your foot to a new bio-mechanically optimal shape but it is important for you to go barefoot to aid the feet in strengthening the surrounding muscles and tendons, so they learn to change to the correct shape by itself.

What are the main features of the Nuova Health Arch Support Insoles?

Easy to use and fits all sizes, simply cut down using the guidelines to your desired size.

Our insoles are made of extra soft cushioning fabric.

Recommended for busy people who are on their feet all day, the soft cushioning material leaves your feet pain free at the end of the day.

Also recommended for sporting and everyday use.

Do these just help people with plantar fasciitis?

No, these insoles make use of a plethora of different orthotic technologies that will help to treat and prevent a range of different foot conditions and injuries. For example, these insoles have metatarsal pads added to them that will help to better support the ball of your foot protecting the metatarsal bones of your foot from damage and pressure to treat and prevent Metatarsalgia. With their added heel cup technology, they are designed to treat and prevent Achilles Tendinitis by providing better support and stability to the Achilles tendon

The inbuilt arch support system will also help to reduce tension in and around the arch of your foot helping to reduce excessive pronation and abnormal load and pressure from damaging your feet.

Not only will these insoles help to ease foot pain and injuries, but they can also have a wider impact upon your whole skeletal system. Biomechanical imbalances found in your feet can impact your posture and entire skeletal system which can lead to injuries to develop not only your feet but in your lower legs, knees, hips and lower back. These insoles have been developed to help correct these biomechanical imbalances and help to prevent these problems.

What injuries do these insoles help with?

These insoles can help to treat and prevent a number foot and lower limb injuries including but not limited to Plantar Fasciitis, Metatarsalgia, Bunions, Heel Spurs, Morton’s Neuroma, Foot Fatigue, Shin Splints, Achilles Tendinitis, Jumpers Knee, Runners Knee as well as hip and lower back pain.

Will these help me if I have flat feet?

Yes, if you have flat feet, then you will be more susceptible to over-pronation and supination which can cause abnormal load and pressure on your feet which can cause injury. Inbuilt rigid arch support will help to correct the function and prevent abnormal loads and pressure from damaging your feet.

Will they help me if I have high arches?

High arches can make you more prone to developing excessive pronation (when your foot rolls inward or outwards too much) when you walk that can result in extra strain and pressure being put on plantar fascia which can lead to Plantar Fasciitis. If you have high arches wearing a pair of these insoles can help to prevent this excessive pronation and take strain and pressure off your arches when you walk.

How will they help to get rid of shin splints?

Shin splints are caused by a number of different factors including shock to your lower limbs, running on hard surfaces, standing for long periods, a sudden increase in activity involving your legs, obesity causing increased pressure on your shins or from overpronation. These insoles have been created using shock absorbing medical grade materials that help reduce shock from damaging your lower legs. Not only that but wearing our insoles will also help to correct pronation in your feet and stop pressure from damaging your shins allowing your shins to recover properly.

How can these insoles help with Metatarsalgia?

Metatarsalgia is a general medical term used to describe ball of foot pain which can be caused by a number of different foot injuries. These insoles have a built-in metatarsal pad that helps protect and realign the bones and ligaments in your balls of your feet correcting common biomechanical imbalances that can cause ball of the foot injuries to develop.

Will they help with tired aching feet?

If you suffer from tired aching feet caused by being on feet for long periods, then you may find relief from wearing a pair of our insoles. This is because our insoles have been specially developed to evenly spread damaging pressure that builds up underneath your feet and heels, helping you to combat against foot aches and foot fatigue.

What types of shoes can I wear these with?

You can fit them inside virtually any type of shoe you want. They can be trimmed to the right size and shape using the guide printed on them enabling you to fit them into even the narrowest of shoes. If you are wearing these to help ease foot pain or to treat an injury it is recommended to wear them inside shoes with plenty of room for both your feet and the insoles. It is also advised to wear them with shoes with a wide toe box. The heel cup and heel grips will help to keep your foot in place and stop your feet from moving around when wearing them.

Can I wear them on top of other shoe inserts?

It is not recommended to wear these insoles on top of other existing inserts in your shoes. The reason for this is that this could affect the way that they function and may create imbalances that could lead to damage and injury to your feet. Wearing these on top of existing shoe inserts can also cause your shoes to become too tight making you more prone to the development of foot injuries such as Bunions, Blisters, Hammertoes and Morton’s neuroma.

Are these insoles just as good as a pair of custom insoles?

It has been proven that a good pair of off the shelf insoles can be more beneficial to your feet than custom insoles. This is because custom insoles are built using a cast of your feet and just supports your feet in the position that was causing your foot problems. Whilst a pair of off the shelf insoles such as these will work towards supporting, realigning and correcting the positioning of your feet in a way that creates less strain and pressure. Custom insoles also can also cost 10x the price of normal insoles making them extremely expensive to replace.

How long do Arch Support Insoles typically last?

We have created these insoles to be as durable as possible using the best quality materials. However, it must be stressed that no insole will last forever. Depending upon how often you wear them the support and protection that they will give your feet will eventually weaken. For this reason, we recommend replacing them every couple of months to ensure your feet stay supported and protected against injury.

Average Rating


( 99 Reviews )
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99 Reviews For This Product

  1. 63

    by Stevie J

    I thought I would just leave my review on these great pair of insoles. I am a labourer and because I have really flat feet I often get really tired, aching and sore feet after a long day spent on them. After having tried a lot of different insole brands and none of them working I had almost given up all hope of getting rid of my foot pain. Thankfully one of my work friends recommended buying a pair of these… and they have worked a treat! They have given my feet just the right amount of arch support and have the best shock absorption in the exact places which were hurting. Now after a long day on my feet they no longer hurt at all! I would highly recommend these for anyone who spends a long time on their feet like I do.

  2. 63

    by Melissa Wilkerson

    I really like these insoles. Im buying my second pair as we speak to put in my other shoes. I would definitely recommend them! They are so comfortable to wear and have really helped ease my foot pain.

  3. 63

    by Catherine McCord

    Lovely product. Informative site. Can’t go wrong.

  4. 63

    by Ellen

    Have helped sort out my flat feet. FINALLY! Have tried countless other pairs of insoles in the past but can safely say these are by far the best.

  5. 63

    by Kristina 0r

    I have flat feet and I do work in retail (that means long hours on my feet). It used to be horrible, the pain would be intense after only 1/2 hours. I’ve heard about insoles and that they do make it better, but never tried it myself for some reason. I’m so glad that I’ve purchased these! It makes such a difference. First day I’ve worn these I was so excited and I couldn’t believe that by the end of the day I had NO PAIN in my feet. Really great, recommend.

  6. 63

    by Anonymous

    Received insoles and was rather amazed at the breadth. However, perhaps it was an optical illusion because they fitted into my shoes splendidly. In fact they feel cushioned and supported my feet exceedingly well. I will be purchasing many more pairs. Highly recommended!

  7. 63

    by TH

    I’m a runner. I also walk a lot. The plantar fasciitis snuck up on me gradually. It got to the stage where it felt like I was walking on knives (melodramatic, I know, but true). Being in lockdown, I knew I’d have to sort it out myself. Tried support bandage, gel heel inserts, taping with some improvement over the course of a month. Saw this website, thought ‘what the heck’ and ordered a pair. They came within a few days. I didn’t even have to cut them down to fit. Long story short (too late!), the improvement with a week was incredible, and within 2 weeks my foot is almost back to normal. I will *definitely* be getting more of these for other shoes – prevention this time!
    Do not hesitate about buying these! They’re AMAZING.

  8. 63

    by Nanette Glover

    Brilliant. Just ordered 2nd pair for other shoes. Have suffered for months. Noticed difference within a couple days.

  9. 63

    by Stephen

    I was sceptical as my heels and foot where sore. I’ve heard of these. So I gave them a try. Couldn’t believe the difference. My feet don’t throb at nights and I can walk without pain. Fantastic product. Buy them. You won’t be disappointed.

  10. 63

    by Nicola Taylor

    Amazing! Bought for a 10 year old with 4 years of hip pain and very flat feet – previous physio, podiatry and rheumatology appointments. No hip pain since these have been in his shoes and he can now happily walk long distances. Best spent money ever.

  11. 63

    by Donna

    These are brilliant, the only things that have eased my heel pain.
    I can walk freely now without any pain.

  12. 63

    by PBryans

    I bought these as I suffered a great deal of pain through plantar fasciitis. Over the past 2 days I’ve done 2 short walks to test the effectiveness. The heel and ankle pain after a walk has improved significantly and will hopefully disappear in time. I am experiencing a bit of muscle ache in my legs since wearing the insoles. However these aches aren’t really any big deal at all really and I am really hoping this is just due to my body adjusting to the correct positioning by using the insoles and will pass eventually.

  13. 63

    by Francis G

    Would recommend after breaking my foot and having flat feet these we’re brilliant from the time l put them in my shoes

  14. 63

    by Julia N

    Bought these.for achilles tendonitis. Not sure how they helped this or whether expensive physio is what is helping. But also recently got perineal tendonitis in the other foot. So painful I was on the verge of cancelling a holiday as I couldn’ t really walk. Decided to fish these out and try them again. Pain gone within about two days. Went on hols and spent hours shopping, visiting stately homes, no problem. Have now bought some more. They are much more comfortable than other insoles I have tried. Have just bought a pair for a friend to try. Would definitely recommend these.

  15. 63

    by Steve Galloway

    I got these for my wife as a gift and she loves them so I’m buying myself a pair as we speak 🤞

  16. 63

    by Josh Carpenter

    I’m not one to write reviews, but the Nuovhealth Arch Support Insoles deserve one. As someone who’s been struggling with fallen arches and plantar fasciitis, I can’t stress enough how these insoles have eased my discomfort. The arch support is just right—not too hard, not too soft—, providing relief to my weary feet. I’ve also noticed reduced pain in my heels, which is a big plus. The insoles are extremely durable and well-constructed, giving me confidence that they’ll last a good while. If you’re suffering from foot pain, you’ve got to try these!

  17. 63

    by Jacob

    Being a marathon runner, I’ve always been on the lookout for ways to keep my feet in top form. I’ve tried various products, but nothing really hit the mark until I tried the Nuovhealth Arch Support Insoles. They’ve made a significant difference in my training, giving my high arches the support they need. They’ve not only reduced the usual strain on my Achilles tendon but also improved my balance and gait. The insoles are easy to insert and remove, so switching them between my running shoes is a breeze. I highly recommend them to everyone in need!

  18. 63

    by Nutan P

    I have been suffering from flat feet for as long as I can remember, causing discomfort and pain with every step I took. These insoles, however, have helped me turn a corner for the better. The support they provide is unmatched, making walking and standing for long periods bearable. Plus, the quality is excellent, showing no signs of wear and tear despite daily use. 😀

  19. 63

    by John

    These insoles really do the trick! I was suffering from chronic heel pain due to plantar fasciitis and it was seriously affecting my daily life. Then, I got my hands on these arch support insoles. I’ll admit, it took a bit of time to break them in but it was worth the wait. They’re slim and lightweight and fit perfectly into my running shoes.

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Enjoy your items soon with quick dispatch via Royal Mail First Class. Expect to have your items between 1-3 days for domestic orders. 7-10 Working days for international orders.

Return Policy – 30 Day Money Back Guarantee

We are so confident that you will just love our product that we offer a full 30 day money back guarantee. In the unlikely event, you are unhappy with your purchase you can simply return it within 30 days for a refund. Please contact us via the form on the contact us page to start your return.

To return an item please send it to: Nuova Health UK, 81 Highfield Lane, Waverley, Rotherham, S60 8AL. Please include a note with your order id so we know who to refund. Please retain your postage receipt as proof of postage. All that we ask is that the item is in the original packaging and unused.

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Orthopaedic Arch Support Insoles for plantar fasciitis and flat feet

Arch Support Insoles for Plantar Fasciitis and Flat Feet

£9.99£11.99 (-17%)inc VAT

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