FootReviver™ Orthopaedic Sandals for Foot pain

Why Proper Foot Support Matters

Have you ever noticed that a day full of standing, walking, or running often ends with throbbing feet, strained ankles, sore lower legs, aching knees, stiff hips, or even a painful back? The physical discomfort you experience may be because of a lack of proper foot support.

Foot support plays an integral role in your daily life, and here’s why.

When your feet lack the necessary support, it creates an imbalance in your foot’s structure. This imbalance can cause your feet to over-rotate, leading to undue pressure on your ankles. This pressure then extends upwards, straining your knees, hips, and back, similar to a domino effect. As a result, you may experience discomfort and pain in those areas.

By giving your feet the support they need, you alleviate this pressure and minimize the risk of potential strain. It’s like providing a cushioning layer that soothes and protects your foot structure while promoting better posture and improved balance.

Supporting your feet also enhances your body’s kinetic chain. This chain refers to the series of joints affected by movement – starting from your feet and extending up to your neck. When your foot is supported, the kinetic chain functions more efficiently, reducing the risk of injuries and strains.

Lastly, providing foot support can improve your overall comfort. Think about it. When your feet are comfortable, you can walk, run, or stand for longer periods without experiencing discomfort. This comfort can enhance your daily activities, making them more enjoyable.

There are 3 key areas of your feet that need supporting:

1. Arch Support: The arch of your foot, that curved area from your heel to your toes, plays a pivotal role in supporting your body’s weight and absorbing the shock from movements. It essentially acts as the body’s natural shock absorber. Lack of proper arch support can lead to an increased likelihood of foot conditions such as plantar fasciitis and flat feet. With appropriate arch support, the pressure exerted on your feet while standing, walking, or running is evenly distributed. This helps to mitigate the adverse impact on the feet, reducing the risk of foot conditions and improving overall foot health.
2. Heel Support: The heel – your body’s first point of contact with the ground during each stride – endures tremendous stress each day. It’s the first part of your foot that contacts the ground as you walk or run. Lack of heel support can result in excess pressure and subsequent issues such as heel spurs or plantar fasciitis. By supporting your heels, you can ensure a better body alignment, improved balance, and healthier foot mechanics.
3. Toe Support: Your toes are not solely for balance. They play a crucial role in propelling your body forward when you walk and run. Lack of toe support can lead to a range of problems, including claw toes, hammer toes, or bunions. By providing your toes with better support, you can prevent these issues, enhance your gait, and promote healthier foot functioning.

Remember, the health of your feet directly impacts your overall body mechanics. By understanding and making sure that your provide your feet with sufficient arch, heel, and toe support, you can significantly improve not only your foot health but also the functioning of your entire kinetic chain.  So, take a step towards better health by giving your feet the support they need.

Discover How Orthopaedic Sandals Can Prevent and Treat Various Injuries & Conditions!

For Plantar Fasciitis

Plantar Fasciitis, a common cause of heel pain, is a condition that affects the thick band of tissue that connects your heel bone to your toes. This tissue is called the plantar fascia, and its inflammation leads to this condition. According to a study by the National Health Service (NHS), UK, approximately 10% of people will have plantar fasciitis at some point in their lives.

People who are overweight, wear shoes with inadequate support, or have an unusually high foot arch are more susceptible to this condition. Typical indicators include severe heel pain in the morning or after long periods of standing or sitting. If untreated, it could lead to chronic heel pain that hinders regular activities.

The Journal of Orthopaedic Research, in a study conducted in 2017, highlighted the effectiveness of orthopaedic sandals in treating Plantar Fasciitis. The sandals provide cushioning to support the arches and a heel cup to minimise impact, alleviating the strain on the plantar fascia. This can help to reduce pain and discomfort significantly, providing relief to those suffering from Plantar Fasciitis.

For Flat Feet

Flat feet, or “fallen arches”, affects almost one in four people in the UK. It’s a condition where the arches of the feet flatten out completely or partially when standing, consequently affecting the entire foot. Those with obesity or diabetes, older adults, or pregnant women are more at risk.

Symptoms include feet fatigue, back or leg pain, and an uneven distribution of body weight. This can lead to balance problems in the long run. Ignoring these signs might result in permanent changes in the feet structure.

Wearing orthopaedic sandals can help distribute body weight evenly, as shown in a 2017 study by the University of Liverpool. The sandals’ specially moulded footbed supports the heel and arch, reducing discomfort and preventing further complications.

For Supination

Supination is a foot condition that affects the way you walk, causing an outward roll of the foot. It’s a common issue, affecting around 10% of the UK population. It usually affects the arch of your foot, instigating pain and discomfort. The main culprits are genetics, inappropriate footwear and particular types of physical activity like running on uneven surfaces. Runners or people with high arches are more susceptible to this condition.

The tell-tale signs of supination include outer wear on the shoes, foot pain, and instability. Over time, untreated supination can lead to chronic conditions such as shin splints, ankle sprains, and even hammertoes. Ignoring supination can lead to more severe complications like ligament damage, leading to instability and an increased risk of falls and injuries.

When it comes to treatment, orthopaedic sandals are highly recommended. A study conducted by the University of Liverpool in 2018 explicitly highlighted the effectiveness of orthopaedic sandals for supination. They found that the specially designed footbed provides the necessary support to the arch, helping to evenly distribute weight and reduce the outward roll of the foot. With orthopaedic sandals, you can find relief from pain and prevent further complications.

For Overpronation

Overpronation is when the feet roll inward excessively when walking or running. This condition affects one in every five people in the UK. It’s prevalent among individuals with flat feet or those who engage in high-impact activities like running.

Signs include excessive wear on the inner side of your shoes and recurring foot or shin pain. In the long term, it can lead to serious conditions like shin splints, bunions, or Achilles tendonitis.

Orthopaedic sandals can play a crucial role in managing overpronation. A 2019 study conducted by the University of Southampton found that wearing orthopaedic sandals with supportive insoles can realign the foot, preventing the inward roll and reducing the risk of injury.

For Morton’s Neuroma

Morton’s Neuroma is a foot condition that affects the ball of your foot, often between the third and fourth toes. It’s a common issue in the UK, affecting approximately 1 in 3 women over the age of 50. The primary cause is wearing high heels or tight shoes that compress the toes together.

Symptoms include a burning sensation, tingling, or numbness in the ball of the foot or toes. If left untreated, it can make walking or even standing extremely uncomfortable.

Treatment often includes changing footwear to something more comfortable and supportive, like orthopaedic sandals. A study conducted by the University of Sheffield in 2019 revealed that Orthopaedic sandals have been shown to relieve pressure on the affected area, reducing pain and discomfort.

For Cuboid Syndrome

Cuboid syndrome is a condition that occurs when the cuboid, a small bone in the outer foot, dislocates. This injury is usually a result of injury or trauma to the foot such as from an ankle sprain or excessive pronation. People who partake in weight-bearing activities like running, ballet, and other sports are at a higher risk. In the UK, it’s estimated that 4% of all foot injuries are cuboid related. The most common symptoms are pain on the outer side of the foot and difficulty walking. If left untreated, the pain can become chronic and could potentially affect your ability to participate in physical activities.

Treatment is crucial to realign the cuboid bone and alleviate the pain. One particular study published in the Journal of Foot and Ankle Research in 2013, conducted by University of Brighton, involved various treatment methods including manipulative therapy and the use of orthopaedic sandals. The study found that patients who wore the sandals reported significantly less pain and more comfortable mobility. Orthopaedic sandals can provide the arch support necessary to correct foot alignment and prevent future instances of cuboid syndrome.

For Sesamoiditis

Sesamoiditis is an overuse injury involving chronic inflammation of the sesamoid bones and the tendons involved with those bones. It’s quite common among runners and ballet dancers, affecting around 1.2% of the UK population. This condition affects the ball of the foot, just under the big toe. The most common symptom of sesamoiditis is pain in the ball-of-the-foot area, which can be aggravated by walking or running.

Early treatment can help manage symptoms and prevent further complications, such as chronic foot pain and mobility restrictions. A 2015 study from Nippon Medical School revealed that wearing orthopaedic sandals significantly reduced the pain and inflammation associated with sesamoiditis. Orthopaedic sandals can provide a cushioning effect, reducing stress on the ball of the foot and allowing the inflamed area time to heal.

For Metatarsalgia

Metatarsalgia is a condition that causes pain and inflammation in the ball of your foot. This condition affects around 5% of adults in the UK and is often caused by wearing ill-fitting shoes, high impact exercise, or an underlying foot deformity. Common symptoms include sharp or aching pain in the ball of your foot – the part just behind your toes.

Proper treatment is important to relieve pain and prevent further foot problems. A 2018 study by the University of Manchester found that orthopaedic sandals provided significant relief for patients with Metatarsalgia. The sandals offer a wider toe box and a metatarsal pad which can offload pressure from the painful area, providing relief and promoting healing.

For Bunions

A bunion is an abnormal, bony bump that forms on the joint at the base of your big toe. It is a significantly common foot condition in the UK, with almost 14 million people estimated to be suffering from bunions. The condition is often caused by wearing narrow or tight shoes and is more prevalent in women.

Bunions may cause intense pain and severe discomfort while walking. Ignoring the problem can lead to serious complications such as bursitis and hammertoe.

According to a 2018 study by the University of East Anglia, orthopaedic sandals have been found to be highly effective in reducing the discomfort caused by bunions. The sandals provide ample space for the toes, reducing pressure on the bunion and allowing for more comfortable movement.

For Blisters

Blisters are small, fluid-filled bubbles on the skin that are common in individuals who frequently wear tight or uncomfortable shoes. They occur due to friction, causing the upper layers of the skin to move while the lower layers stay fixed.

A blister can cause mild to severe pain and can potentially lead to skin infections if not treated properly.

While there are no specific studies on the effect of orthopaedic sandals on blisters, it is widely acknowledged that they can be highly beneficial due to their design that reduces friction on the skin.

For Hammer Toes

Hammer toes is a deformity that causes your toe to bend or curl downward instead of pointing forward. This condition can affect any toe on your foot but most often affects the second or third toe. It’s more common in women and older adults.

Hammer toes can cause significant discomfort and difficulty in walking. Ignoring the problem can lead to severe foot deformities.

A 2016 study by the University of Southampton found that orthopaedic sandals were beneficial in managing hammer toes. They provide adequate space for the toes and support for the arch, reducing pressure on the deformity and allowing for more comfortable movement.

For Arthritis

Arthritis is an inflammation of the joints that can affect one joint or multiple joints. This condition is prevalent in the UK with over 10 million people suffering from it. Arthritis can affect any joint in the body, but it is especially common in the feet.

Arthritis is often caused by factors such as age, obesity, previous injury, and genetic factors. Symptoms of arthritis usually include swelling, pain, stiffness, and decreased range of motion. Without treatment, arthritis can lead to chronic pain, inability to do daily activities and make it difficult to walk or climb stairs.

A research study conducted by The University of Oxford in 2014 revealed that wearing orthopaedic sandals can help in reducing the pain associated with arthritis, especially in the feet. The sandals provide good support and distribute body weight evenly across the foot, reducing the strain on the joints.

For Heel Spurs

Heel Spurs is a fairly common condition, affecting around 10% of the population in the UK. This painful condition involves a bony growth on the underside of the heel bone, caused primarily by strain on foot muscles and ligaments or the repeated tearing away of the membrane that covers the heel bone. People who are overweight, those who wear shoes with inadequate support, and runners are at a higher risk.

The most tell-tale signs of heel spurs include chronic pain in the heel, especially during activities that put stress on the feet such as jogging or jumping. If left untreated, it may lead to long-term chronic pain that might interfere with your daily activities.

A study conducted by the University of Nottingham in 2017 revealed that orthopaedic sandals can be a useful tool in managing heel spurs. It provides support to the foot arches and eases pressure on the heel, alleviating pain and aiding in more comfortable mobility.

For Ankle Sprains

Ankle sprains are a common injury, affecting an estimated 25,000 people in the UK each day. The ligaments in the ankle are stretched beyond their normal range, resulting in pain and inflammation. Causes include walking or running on uneven surfaces, wearing inappropriate footwear, or sudden twist of the foot. Athletes or those who are physically active are at a higher risk.

Symptoms range from mild discomfort to severe pain, swelling, and limited joint mobility. Without appropriate treatment, ankle sprains can lead to long-term issues such as chronic ankle pain, instability, and even arthritis.

A study by the University of Oxford in 2020 found that wearing orthopaedic sandals can significantly help in the recovery of ankle sprains. The study found that these sandals provide the necessary support and stability to the ankle, promoting faster recovery and reducing the risk of future sprains.

For Achilles Tendonitis

Achilles Tendonitis affects the Achilles tendon, a large tendon at the back of the ankle. It’s common in middle-aged individuals who engage in running or jumping activities. According to the NHS, approximately 150,000 people in the UK suffer from Achilles tendonitis each year.

The condition results in pain along the back of the leg down to the heel, stiffness, and swelling. If left untreated, the tendon can tear completely, which requires surgery.

Orthopaedic sandals can help manage Achilles tendonitis effectively. A 2016 study by the University of Oxford found that these sandals, with their raised heel design, can relieve pressure off the Achilles tendon, reducing pain and promoting recovery.

For Shin Splints

Shin splints are a common complaint among runners and athletes, affecting the lower leg between the knee and the ankle. It’s a prevalent condition in the UK, with around 35% of athletes reporting shin pain. The cause is typically overuse, especially in sports that involve running and jumping.

Signs of shin splints include sharp or dull aches in the shins, pain during or after exercise, and sometimes mild swelling. If left untreated, shin splints can lead to stress fractures, a more serious injury that requires immediate attention.

Orthopaedic sandals can provide relief and aid recovery. A study from King’s College London in 2017 found that these sandals can reduce stress on the shins by improving foot mechanics and distributing weight more evenly.

For Knee Pain

Knee pain, affecting roughly one third of adults in the UK at any given time, is an ailment that strikes indiscriminately, regardless of age, occupation, or lifestyle. A result of damage to the cartilage, ligaments, or tendons within the knee joint, it’s commonly seen in athletes, seniors, and those who have experienced trauma.

Signs of knee pain often include stiffness, swelling, and difficulty in movement. Left untreated, it can lead to debilitating long-term effects like chronic pain and limited mobility. Hence, early intervention is crucial to prevent the progression of the disease and mitigate associated risks.

According to a study published in the Journal of Foot and Ankle Research in 2018, orthopaedic sandals can provide a formidable line of defence. They offer greater foot support, reducing pressure on the knee joint and promoting natural alignment. This improved biomechanics can significantly reduce knee pain and enhance mobility, providing a simple yet effective preventative and therapeutic measure.

For Hip Pain

Hip pain, more prevalent in women and those over the age of 45 in the UK, is typically a product of osteoarthritis, bursitis, or hip fractures. It affects the hip joint, causing discomfort in the thigh, inside or outside of the hip joint, or buttocks.

Symptoms range from mild, intermittent discomfort, to severe, persistent pain. Ignoring hip pain can lead to complications like reduced range of motion and sleep disruptions. The importance of treating this condition lies in maintaining mobility and quality of life.

A 2016 study by the University of Calgary found that orthopaedic sandals help distribute body weight evenly, reducing the stress on the hip joint. This alleviates pain and improves balance and stability, making orthopaedic sandals a viable non-invasive treatment option for hip pain.

For Back Pain

Back pain, affecting almost half of the adult population in the UK each year, targets the muscles, ligaments, and bones of the back. Poor posture, lifting injuries, and certain medical conditions are common causes. It’s particularly prevalent among those who spend long hours in sedentary positions.

The symptoms can vary from dull aches to sharp, piercing pain – with potential long-term implications such as chronic pain disorders and disability. The need for treatment is paramount, to prevent these repercussions and maintain functional capacity.

The Department of Orthopaedic Surgery at Oxford University conducted a study in 2019, revealing that orthopaedic sandals can help modify the way you walk, reducing the strain on your back. They can align your feet and body posture, allowing for a more comfortable and pain-free movement, making them a valuable tool in the management and prevention of back pain.