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FootReviver™ Ankle Foot Orthosis Brace for Ankle Sprains, Foot Fractures, Achilles Tendonitis & Foot Drop
£14.99inc VAT
- Stabilize and soothe painful or unstable ankles with this firm, semi‑rigid brace from FootReviver™, supplied by NuovaHealth.
- Precise Fit: Available in three adult sizes (Small: UK 3‑5, Medium: 5‑8, Large: 8‑11) and designed to be worn on either foot.
- Targeted Support: Mid‑calf height with integrated side, front, and rear metal splints to restrict harmful twisting and excessive bending while preserving a natural walking motion.
- Customizable Comfort: Four adjustable straps over a padded shell allow you to tailor the fit, support, and gentle compression around your ankle and lower leg.
- Breathable Design: Open‑toe and open‑heel construction with cushioned, air‑permeable materials helps keep skin drier and minimizes friction on bony prominences.
- Versatile Aid: Provides supportive confidence during recovery from sprains, post‑fracture weakness, Achilles issues, arthritis, and mild foot drop.
- Easy to Wear: Can be worn over a sock and, space permitting, inside roomy footwear.
- Clinical Support: Intended for use alongside professional exercises and advice—not as a substitute for medical diagnosis or treatment.
- Risk‑Free Trial: Backed by NuovaHealth’s 30‑day money‑back guarantee.
Are ankle pain, weakness or instability holding you back?
Ongoing ankle pain can wear you down. A sprain that never quite settled, a fracture that has healed but still feels vulnerable, a sore tendon, or arthritis in the joint can all make walking, using stairs or even standing for a while feel like hard work. It’s very common to hope it will “just settle” on its own, especially after a sprain. Instead of just getting on with your day, you may find yourself planning how far you can walk, which routes to take, or whether you will manage stairs at all.
For some people the bigger worry is not just pain, but a feeling that the ankle might “give way”, especially on uneven ground or when turning quickly. Not trusting the ankle in these situations often leads to avoiding certain surfaces, sports or longer walks, even if you would rather stay active.
NuovaHealth offers the FootReviver™ Ankle Foot Orthosis Brace for adults dealing with these kinds of problems. It is designed to give firm, shaped support around the foot, ankle and lower leg. Before looking at how it works, it helps to understand what’s going on in your ankle and why extra support can sometimes make life easier.
Why ankle problems behave the way they do – and how extra support can help
The ankle is formed by the shin bone, the thinner bone on the outer side of the lower leg, and the ankle bone in the foot. These bones are held together by strong ligaments, moved by tendons attached to muscles, and cushioned by cartilage on the joint surfaces. When one or more of these structures is injured or worn, the joint can start to feel painful or as if it might give way.
On either side of the ankle there are ligaments that act like straps, stopping the joint from rolling too far inwards or outwards. A sudden twist, a mis‑step off a kerb, or an awkward landing can stretch or tear these ligaments and cause a sprain. Once this has happened, the ligaments may heal a little longer than before. They then offer less firm resistance when the ankle starts to roll again, which is why some people keep “going over” on the same ankle.
Tendons can be a source of trouble as well. These are the cords that join muscle to bone. The Achilles tendon at the back of the heel is loaded every time you push off the ground, walk uphill or go downstairs. Tendons along the inside of the ankle help support the arch and stop the foot rolling too far inwards. Those along the outer side help stop the ankle rolling too far outwards and help control push‑off along the outer edge of the foot. If you suddenly do more of these movements than usual, change footwear, or your walking pattern alters after an injury, these tendons can be pulled more often or more strongly than they are used to. Small areas within the tendon can then become irritated and sore.
The joint surfaces themselves can also hurt. The ends of the bones are covered with smooth cartilage so they can glide easily over one another. If that cartilage becomes thin, rough, or damaged, as in osteoarthritis or after a bad injury, the bones press more directly on each other when you stand or bend the ankle as far as it will go. Movements that take the joint into deep bends, or long periods of standing, can press these irregular surfaces together and cause aching, grinding or sharp catching pains.
Some adults notice that the front of the foot does not lift as well as it used to when walking. Normally, muscles on the front of the shin pull the foot up so the toes clear the ground as the leg swings through. If the nerve signals to these muscles are disrupted, or the muscles are weak, the toes may dip down and catch the floor. This pattern is often called foot drop and is usually related to nerve or muscle problems higher up the leg or in the spine.
You may recognise that symptoms are often worse at certain times:
- The first steps in the morning or after sitting for a while can feel stiff or sharp. Fluid settles in and around the tissues while you rest and the ligaments and tendons feel less flexible until they are gently moved.
- Walking on uneven or sloping ground demands quick, small corrections from the ankle. If the ligaments, tendons or muscles are not controlling the joint well, these small twists can be enough to cause pain or make the ankle give way.
- Standing still for a long time keeps constant pressure on the same parts of the joint surfaces and soft tissues. Sore areas then have no chance to offload, so aching and swelling build up.
- Running, jumping or brisk walking load the ankle more heavily and more often, so irritated tissues are stressed repeatedly in a short time.
All of these are times when either sudden corrections or long, steady loading are needed from the ankle. If the joint is already irritated, or the supporting structures are weaker or looser than before, those demands can tip things over the edge. Put simply, your ankle is being asked to do more than it can comfortably manage, or to move in ways it no longer controls well.
This is where extra support from outside the joint can play a role.
An ankle foot orthosis brace surrounds the back and sides of the lower leg, the ankle and part of the foot with a shaped, padded shell and straps. This can:
- Limit how far and how quickly the ankle rolls inwards or outwards, so stretched or healing ligaments are not pulled as hard.
- Reduce how far the ankle bends forwards or backwards into positions that compress sore joint surfaces or stretch irritated tendons.
- Share the load around the joint, so one painful spot is not taking the full force with each step.
The aim is not to lock the ankle solid, but to keep it moving within positions that are less likely to flare symptoms. That often makes walking and standing feel more secure and gives injured or sensitive tissues a better chance to settle while you work on strength, flexibility and balance. The FootReviver™ brace is built around this idea: adding firm, shaped support around the ankle to cut down the movements that keep setting it off.
How the FootReviver™ Ankle Foot Orthosis Brace is designed to help
The FootReviver™ Ankle Foot Orthosis Brace supplied by NuovaHealth is a semi‑rigid support that reaches to about mid‑calf and can be worn on either the left or right ankle. Semi‑rigid here means firm enough to guide and hold the ankle, but with a little give so you can still walk reasonably naturally. It is firmer than a simple elastic sleeve but not as rigid or bulky as a full walking boot, which is usually designed to hold the ankle almost completely still.
The brace wraps around the back of the lower leg, the heel and the ankle, and then across the top of the mid‑foot. The toes are left open. An opening under the heel allows air to circulate where heat and sweat can otherwise build up. This design mainly supports the heel and ankle. It does not act as a cushioned insole under the whole sole of the foot.
Inside the brace, padded neoprene‑based material sits next to the skin. Metal splints are built into the sides and along the back, and there is a flexible insert for the front. Four straps with buckles and hook‑and‑loop fastening secure the shell around the upper foot and the calf. All of these parts work together to cut down uncontrolled movement at the ankle, guide how weight passes through the joint, and give a steady feeling of support during daily activities.
Who this brace may suit – and when to be cautious
People often consider this type of brace when they feel they need more than a light elastic sleeve, but do not need the full immobilisation of a boot. It can be especially helpful if:
- You have a history of ankle sprains and now feel the joint is loose or tends to give way, particularly on uneven ground. In that case, the side splints and mid‑calf shell help control the rolling motion that often causes sprains.
- You are moving on from a cast or rigid boot after an ankle or foot fracture, under the guidance of a clinician. A brace like this is not for the very first days after a suspected fracture, but it can be a step down in support once your clinician is happy for you to begin putting weight through the leg again.
- You live with ongoing pain in the Achilles tendon or in tendons along the inside or outside of the ankle, and certain ankle movements keep irritating them. The rear and side splints can help limit those movements so the tendons do not have to work as hard to control each step.
- You have ankle pain and stiffness due to arthritis and find that certain twists or deep bends set off sharp joint pain. Restricting these extremes and cushioning the area can make standing and walking less uncomfortable.
- You have a milder form of foot drop where holding the ankle closer to a neutral position between steps helps the toes clear the ground more easily. The front, side and back support together can assist with that, where advised.
There are also times when it is important not to rely on a brace before you have been checked:
- If you have a recent injury with very severe pain, a clear change in the shape or angle of the ankle or foot, or you cannot put any weight through the leg. These can be signs of a fracture or major ligament tear.
- If swelling is rapidly increasing, the skin looks much paler, bluish, or more red than the other side, or the limb feels markedly hotter or colder. That may point to a serious internal or circulation problem.
- If you notice new or rapidly worsening numbness, tingling or weakness in the foot or ankle. These signs may indicate nerve involvement or significant soft‑tissue damage.
- If you have open wounds, ulcers, or very fragile skin where the brace would sit. Pressure and friction could easily make these worse.
- If you have known circulation problems or a history of blood clots in the legs, especially if you are thinking about wearing the brace for long periods or overnight. Straps and semi‑rigid material can change how blood and fluid move through the leg, and this needs individual advice.
- If you are pregnant and have leg swelling or any circulation concerns. In that situation it is best to talk to your midwife, GP or another clinician before using a firm support.
If you suspect a broken, badly sprained or dislocated ankle, a brace should never be your first or only response. An urgent clinical assessment is always the priority in those situations.
If you are unsure whether your injury is “serious enough” to be checked, it is always reasonable to ask. You will not be wasting anyone’s time by seeking advice about a painful or unstable ankle.
In any of these circumstances, see a GP, physiotherapist, podiatrist or other suitable professional first. They can confirm what is going on and advise whether and when a brace like the FootReviver™ design is appropriate.
Key features and how they work with your ankle
Semi‑rigid side stabilisers to control ankle rolling
The FootReviver™ brace has metal splints along the inner and outer sides of the ankle. These supports bend a little with movement but resist sudden or large rolls in either direction.
In a typical ankle sprain, the outer ligaments are stretched or torn when the foot rolls sharply inwards. Once those ligaments have been injured, even smaller versions of that movement can pull on them and cause pain. The outer side splint reduces how easily the ankle can drop into that inward‑rolled position. The inner splint helps stop the ankle collapsing too far inwards, which can irritate structures on the inside of the joint.
When you are walking on uneven pavements, grass or other unpredictable surfaces, these splints work with the rest of the brace to keep the ankle nearer a central position. You can still move and adapt to the ground, but the extremes that usually trigger sprains or sharp jolts of pain are held in check.
Front and rear metal inserts for guided alignment
The brace also includes a flexible metal insert for the front and a splint along the back of the lower leg in line with the Achilles tendon. The front insert sits against the front of the shin and the top of the foot. It can be gently shaped before you fasten the brace so that it holds the ankle at a more neutral angle. This helps stop the foot pointing too far down or bending too far up.
The rear splint supports the heel and lower calf. When you walk uphill or go down stairs, the ankle bends and the Achilles tendon is lengthened under your body weight. If that tendon is already sore, each extra degree of bend puts more stretch through it. By slightly limiting how far and how quickly the ankle can bend upwards, the rear splint reduces this extra pull. That can make morning steps, slopes and stairs more tolerable while the tendon is settling.
If you have mild foot drop, the front insert can also reduce how far the front of the foot drops between steps. It does not change the underlying nerve or muscle problem, but it can help keep the toes further from the ground during the swing phase, making catching them less likely.
Mid‑calf height design for broader control
The brace extends up to around the middle of the calf, rather than stopping just above the ankle bones. This gives it a longer area of the lower leg to grip.
When the straps are secured, the splints are anchored to the stronger part of the shin and calf as well as to the narrower ankle. This means the brace can resist twisting and bending at the ankle with smaller movements and without concentrating all the pressure right at joint level.
You might wonder why the brace comes up to mid‑calf rather than stopping at the ankle. For someone coming out of a cast or rigid boot after a fracture or a more severe sprain, this extra height often feels more reassuring. It can feel as though the whole lower leg and ankle are being guided together, rather than the ankle wobbling under you.
Four adjustable straps to secure and tune the fit
The brace is held in place by four straps with buckles and hook‑and‑loop fastening. One strap wraps around the upper part of the foot, where it curves up into the ankle. The other three go around the lower leg and calf.
Because each strap can be adjusted separately, the brace can be shaped to match your leg. You can tighten it a little more where the leg is slimmer, and leave a touch more room where there is more soft tissue or sensitivity. This helps avoid loose patches where the brace could move around, and tight bands that dig into the skin.
Getting the fit right matters. If the brace is too loose, the splints cannot control the ankle properly and may shift as you move. If it is too tight in one part, it can cause sore spots or pins and needles. The four‑strap system makes it easier to find a setting that feels firm and even, without being over‑tight.
Targeted compression to support swelling control and joint awareness
When the straps pull the padded shell of the brace in around your lower leg and ankle, they create gentle, even compression. This is not as strong as a medical‑grade compression stocking, but it is enough to help in two ways.
First, after an injury or a long day on your feet, fluid often collects around the ankle. Mild compression helps limit how much fluid can build up. That can reduce the feeling of tightness or throbbing and make it more comfortable to move the joint through a useful range.
Second, snug contact around the ankle can improve your sense of where the joint is in space. The skin, ligaments and muscles all send signals to the brain about joint position. When they have a steady, firm surface to press against, those signals can be clearer. For some people, this makes it easier to place the foot confidently and to correct small wobbles before they turn into larger losses of balance.
Padded neoprene shell for cushioning and contact
The main shell of the brace is made from padded neoprene‑based material. This soft layer sits between the metal splints and your skin.
When you fasten the straps, the padding gives slightly and spreads the contact pressure over a wider area. This helps reduce “hot spots” over bony areas like the ankle bones or the front of the shin. Instead of a hard edge pressing into a small patch of skin, the load is shared over more surface, which is usually more comfortable if you are wearing the brace for longer periods.
The slight stretch in the neoprene also allows the brace to sit closely against the shape of your ankle and calf. Because the shell moves with your leg rather than slipping, the splints can act promptly when the ankle starts to roll or bend too far.
Open‑toe and open‑heel sections for airflow and flexibility
The brace covers the mid‑foot, heel and ankle but leaves the toes free at the front, with an opening under the heel. These open sections allow air to move around parts of the foot that are often prone to heat and sweat build‑up.
Better airflow helps keep the skin drier. Skin that stays damp under pressure is more likely to become soft and fragile, which can lead to blisters or sore areas. Allowing heat and moisture to escape reduces this risk and often makes the brace feel more comfortable during long spells of wear.
Leaving the toes free also gives them room to move and spread, which can feel more natural when standing and walking. The trade‑off is that the brace does not provide direct cushioning under the sole. If your main problem is pain under the heel or arch, you may still need insoles or other measures alongside, as this brace focuses on supporting the heel and ankle from the back and sides.
Breathable, odour‑management materials for longer wear
The materials used in the brace are chosen to let some air through and to help manage sweat and odour. Ankle supports worn for several hours, especially during activity, can trap moisture and heat against the skin if they are not breathable. This can make the area feel uncomfortably hot and can irritate the skin.
By allowing some ventilation and helping moisture move away from the skin, the brace is more likely to stay comfortable as the day goes on. Many adults find that they are more likely to keep using a support if it does not quickly feel hot or damp.
Versatile support as your ankle and activity change
Because this brace is semi‑rigid and has fully adjustable straps, it can be used at different stages of recovery and for different levels of activity. Early on, after a cast or stiff boot has been removed on a clinician’s advice, it can be worn more firmly to give clear control while you start to put weight through the ankle and rebuild basic walking.
As things improve, many people end up using the brace mainly for longer walks, rougher ground or sports that put more stress on the ankle, tightening it a little more for those times and easing it off or leaving it off for lighter tasks. Over time, as strength and balance improve, some keep the brace mainly for days when they know their ankle will be tested more.
Because it is less bulky than a full boot and allows a more natural walking pattern, it can also be used through days when you know you will be on your feet a lot and the ankle tends to tire or swell. You can adjust the brace as your ankle improves, rather than having to move to a completely different device.
Designed with common physiotherapy priorities in mind
The FootReviver™ Ankle Foot Orthosis Brace has been put together with the kinds of features that physiotherapists and other clinicians often look for when they suggest an ankle support. These include firm control of side‑to‑side rolling, limits on extreme bending that tends to aggravate joints and tendons, the ability to walk and stand rather than having to rest completely, and support levels that can be increased or eased off as symptoms and swelling change.
FootReviver™ braces are informed by feedback from clinicians about what tends to work well in real rehabilitation. NuovaHealth supplies this brace from the FootReviver™ range as an option for adults who need more than a soft sleeve but do not need a full boot. It lines up with what clinicians usually look for in an ankle support: protecting vulnerable structures from the movements that trouble them most, while still allowing the ankle and foot to be used and strengthened.
How to fit and use this brace day to day
Some people prefer to fit the brace while their leg is resting on a bed, sofa or chair; others lay it on the floor and lower the foot into position. Sitting down tends to make the process easier, especially when you are first getting used to it.
One practical way to put it on is:
- Lay the brace fully open on a flat surface with the padded side facing up.
- Place your foot and lower leg onto the brace so that the heel sits in the heel section, the mid‑foot rests on the front part, and the calf lies along the padded back.
- Fold the sides of the brace up around your foot, ankle and lower leg so that they wrap snugly around the area.
- Position the front panel, including the flexible metal insert if you are using it, so that it lies comfortably along the front of your ankle and lower leg. Shape the insert gently beforehand if you have been given a particular angle to aim for.
- Thread each strap through its buckle, starting with the strap around the upper foot, then moving up the lower leg and calf.
- Tighten each strap gradually, checking as you go that the brace feels secure but not pinching. Aim for a firm, even feel without numbness, tingling or throbbing.
A thin sock under the brace can help reduce friction and absorb sweat. If you have been advised to wear a compression or circulation sock, the brace can usually go over the top, as long as the combination does not feel too tight.
If you want to wear the brace inside footwear, choose shoes with enough extra depth and a fastening you can adjust, such as laces or straps. The shoe should close over the brace without needing to be forced, and your toes should still have room to move. If you feel squeezed or you have to pull the shoe very hard to fasten it, that footwear is probably too close‑fitting to use safely with the brace.
It is usually best to start with shorter periods of wear and build up. A good starting point is to wear it for the times of day when your ankle usually feels most vulnerable – for example longer walks, shopping trips or time on uneven ground – then extend as it feels comfortable. The first few times will feel a bit fiddly. Most people find it quickly becomes a simple routine.
The brace is mainly meant to be worn when you are up and about. In some situations a clinician may suggest wearing it for part of the night as well, for example to hold the ankle in a particular position. If this is the case, it is important not to over‑tighten the straps and to consider any existing circulation or clotting risks. When you are asleep, your leg muscles are not helping move blood and fluid back towards the body as much as when you are walking, so any extra compression needs to be used with care.
Whatever pattern you follow, checking your skin regularly is important. When you take the brace off, look at the skin over the ankle bones, the back of the heel, the front of the shin, and under the straps. Mild redness that fades within a short time is usually acceptable. If you see areas that stay very red, become sore or broken, or if you notice new numb patches, adjust the fit or reduce wear time and seek advice if needed.
What to expect – benefits and sensible limits
So what sort of difference might you notice with the brace on?
With sensible use, many adults find that a brace of this type helps them feel more stable on their feet and makes ankle pain easier to manage. Because it limits sudden sideways rolls and deep bends, the ankle is less likely to drop into positions that strain healing ligaments, tug on sore tendons or squeeze worn joint surfaces. Walking on uneven pavements, taking stairs, or standing for a while may feel more under control.
The brace also gives a clear sense that the ankle is held, which can make it easier to trust the joint again, particularly after repeated sprains or a long spell in a cast. After a few bad sprains or a fracture, it is natural to be nervous about trusting that ankle again. Feeling physically supported can make that step a little easier.
For many people, that can mean being able to manage a supermarket trip, a walk to the station or a work shift with less worry about the ankle giving way or flaring badly.
There are, however, limits to what any brace can do. It cannot rebuild worn cartilage, completely repair torn ligaments, or correct nerve problems by itself. If you have arthritis or long‑standing tendon changes, you may still have some discomfort, particularly after heavier use, even with good support. The brace changes how twisting, bending and pressure act on the ankle and can make those stresses easier to tolerate, which in turn can allow you to build up walking or exercises more steadily, but it does not remove the underlying condition.
The FootReviver™ brace is one part of your overall care. Its role is to make movement safer and more comfortable so that you can keep walking, standing and exercising within your limits. Strength and balance work, pacing your activities, footwear choices and other treatments remain important. If you are using the brace as described here and your pain continues to worsen, new symptoms appear, or your ability to walk reduces, it is a sign to speak to a clinician rather than simply tightening the straps or wearing it longer.
How this brace can help in common ankle problems
Different conditions stress different parts of the ankle and foot. The same brace can help in slightly different ways depending on what is going on. The sections below look at some common situations and explain how the FootReviver™ brace can fit into their management.
Safety, important information and disclaimer
The FootReviver™ Ankle Foot Orthosis Brace, supplied by NuovaHealth, is for adults and is intended to be one part of looking after ankle and foot problems. It is not a replacement for proper diagnosis, early care after serious injuries, or a full rehabilitation plan.
Serious ankle and lower‑leg injuries, such as fractures, dislocations and some severe sprains, can increase the risk of blood clots forming in the deep veins of the leg, especially when movement is reduced. Ankle braces, including this one, do not prevent or treat blood clots. Blood clots are not common, but they are serious, which is why any worrying signs should be checked promptly. If you have swelling, pain or warmth in the calf, sudden unexplained shortness of breath, chest pain or other symptoms that worry you, seek urgent medical help rather than relying on any support.
You should seek prompt medical advice, and not rely on this brace alone, if:
- You have a sudden, severe ankle or foot injury, especially if the joint looks out of place or you cannot put any weight on the leg.
- Your ankle or foot becomes very swollen very quickly, changes colour markedly compared to the other side, or feels much hotter or colder.
- You develop new or worsening numbness, tingling or weakness in the foot or ankle.
- You see signs of infection where the brace would sit, such as spreading redness, persistent warmth or feeling generally unwell.
- You have significant circulation problems or a history of blood clots in the legs and are considering wearing the brace for long spells or at night. In these circumstances, extra compression and reduced movement need individual assessment.
- You are pregnant and have leg swelling or any circulation concerns, as you may need specific advice before using a firm support.
Do not wear the brace over open wounds, ulcers or fragile skin. If wearing the brace leads to clearly worse pain, new patches of numbness, or any area of skin becoming persistently sore or broken under it, remove the brace and speak to a clinician.
The information here is general guidance. It does not replace personal medical advice, diagnosis or treatment. A GP, physiotherapist, podiatrist or other health professional who knows your medical history is best placed to advise on whether this brace is suitable for you, how to use it, and what other treatments to consider. No brace can guarantee a particular outcome, and results will vary between individuals.
Is this brace likely to help you – and what next?
Given all of this, how do you know if this brace is likely to help your ankle?
If your ankle pain, stiffness or giving way matches the situations described earlier – repeated sprains on uneven ground, a weak and unsteady ankle after a fracture, sharp morning pain at the back of the heel, or aching and grinding after standing or walking – then the way your ankle is moving and taking weight has likely changed.
The FootReviver™ Ankle Foot Orthosis Brace is designed to address that directly. Its mid‑calf shell, multi‑directional splints (side, front and rear) and adjustable padded straps work together to:
- cut down the sharp twisting and deep bending that tend to set symptoms off,
- steady the ankle so it feels more reliable under you, and
- spread pressure more evenly around the joint so sore areas are not taking the full load with every step.
That combination goes beyond a simple elastic sleeve or wrap. It is the kind of support many clinicians look for when they want to control movement more firmly, but still allow walking and day‑to‑day tasks.
NuovaHealth offers a 30‑day money‑back guarantee on this brace. That allows you to see how it feels on your own ankle and whether it helps you feel more secure and comfortable on your feet, without feeling locked in to keeping it if it is not right for you.
If you already see, or plan to see, a GP, physiotherapist or podiatrist about your ankle, it is worth mentioning that you are considering – or have started using – the FootReviver™ brace. They can help you decide when to wear it, how firmly to fasten it, and how to fit it around your exercise plan and other parts of your care.
If your ankle problems sound similar to those described here and you would like more stability and comfort day to day, this brace is a sensible option to consider as part of your overall care.
2 Reviews For This Product
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by Peter Lenihan
I purchased 2 of items early last year. I suffer from Spinal Stenosis which causes considerable pain and lead to a dropped foot making walking very difficult. Using the ankle support, my walking has improved and the ongoing pain in my left leg is helped greatly. I use the support all day every day and barely know I’m wearing it! Definitely 11/10 Thanks
by jane
after having my left achilles tendon snap 2 years ago which was very pain full + in a plaster cast for 6 weeks my right one is now playing up so thought id give this product a go so far it has taken the strain out of the ankle/tendon so im hoping it will heal with the help of this product but so far all good + comfortable