1x Pair of Hinged ACL Knee Braces

For Other Ligament Injuries (PCL, LCL, MCL)

While we’ve previously discussed ACL knee injuries, it’s important to note that there are other ligaments in your knee susceptible to injury. These include the Posterior Cruciate Ligament (PCL), Lateral Collateral Ligament (LCL), and Medial Collateral Ligament (MCL). Each of these ligaments plays a vital role in maintaining knee stability and mobility.

Ligament injuries are unfortunately a common occurrence, with thousands of people in the UK experiencing them every year. The risk of ligament injuries often increases in those who participate in high-impact sports such as football, rugby, or skiing. Symptoms commonly include a popping sensation in the knee, swelling, pain, and instability when walking.

The immediate impact of a ligament injury may be acute pain and reduced mobility. If left untreated, complications can include chronic knee instability and increased risk of osteoarthritis.

Treatment is essential to restore knee functionality and prevent complications. An effective treatment recommended by health professionals is the use of a hinged knee brace. According to a study published in the Journal of Orthopaedic & Sports Physical Therapy in 2018, the use of hinged knee braces has been found to be effective in managing knee ligament injuries. The study, conducted by researchers at the University of Bristol, analyzed the outcomes of patients with ligament injuries who used hinged knee braces.

The use of a hinged knee brace can aid in stability, control pain, limit harmful movements, and ultimately, accelerate the healing process. A knee brace can also be beneficial as a preventive measure, reducing the risk of future ligament injuries.

For Meniscus Tear

A meniscus tear is another prevalent knee injury, affecting a multitude of people across the UK. The meniscus is a rubbery, C-shaped disc that cushions the knee and balances your weight across the knee. Often meniscus tears are caused by a sudden twist or turn, usually whilst the foot is planted and the knee is bent. This injury is especially common in athletes, but can also occur in older adults due to age-related wear and tear.

Symptoms typically consist of knee pain, swelling, stiffness, and difficulty flexing or extending the knee. If not addressed, a meniscus tear can lead to persistent knee pain, recurring knee injuries and even the onset of osteoarthritis.

Timely treatment is vital to prevent further damage and complications. Effective treatment includes physiotherapy and the use of hinged knee braces. The effectiveness of hinged knee braces was confirmed in a 2019 study published in the American Journal of Sports Medicine. The study, conducted by the University of Sheffield, established that the use of hinged knee braces significantly improved knee stability and reduced pain in patients with meniscus tears.

The hinged knee brace provides crucial support to the knee, helps in reducing pain and inflammation, and aids in healing. It also promotes correct knee alignment, reducing the risk of future tears. Thus, a hinged knee brace plays a pivotal role in the treatment and prevention of meniscus tears.

For Osteoarthritis

Osteoarthritis, commonly referred to as ‘wear and tear’ arthritis, is a degenerative joint disease characterised by the breakdown of joint cartilage. It is one of the most prevalent types of arthritis in the UK, with about 8.75 million people having sought treatment for this condition. Osteoarthritis mainly affects the hands, spine, hips, and crucially, the knees. It is caused by several factors, including aging, obesity, joint injury, and overuse. Hence, individuals of advanced age, overweight individuals, and those who have had joint injuries are more at risk.

Symptoms of osteoarthritis include joint pain, stiffness, and swelling, with the knee joint often being noticeably larger. Persistent pain could affect your posture and limit your movement over time, causing further health complications. Ignoring the condition doesn’t only escalate the pain but can lead to a complete loss of mobility in the affected joint.

Treatment is essential to manage the symptoms and improve your quality of life. A study conducted by the University of Oxford in 2016, published in the British Journal of Sports Medicine, revealed that wearing a hinged knee brace could significantly improve the symptoms of knee osteoarthritis. The study involved 126 participants and used objective measurement scales to gauge the brace’s effectiveness.

A hinged knee brace provides stability, support, and pain relief for the knee joint affected by osteoarthritis. It achieves this by off-loading the joint, reducing the pressure on the affected area and providing a controlled range of motion. This leads to a reduction in pain, improved mobility, and an overall better quality of life.

For Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disease where the body’s immune system mistakenly attacks the joints. This condition affects approximately 400,000 people in the UK, making it a fairly common ailment. It primarily affects the small joints of the hands and feet, but can also impact larger joints like the knees. It can occur at any age, but it is more common in women and those aged between 40 and 60.

Common symptoms include joint pain, swelling, and stiffness, which can lead to reduced mobility and function if left untreated. Over time, rheumatoid arthritis can cause joints to deform and shift out of place, leading to severe complications and decreasing the quality of life.

Treatment is vital to manage symptoms, reduce inflammation, and slow disease progression. A study conducted by the University of Washington and published in the Journal of Orthopaedic & Sports Physical Therapy in 2012 demonstrated the effectiveness of using a hinged knee brace in managing rheumatoid arthritis. In the study, participants who wore the brace experienced improved stability and reduced pain.

The use of a hinged knee brace can help manage rheumatoid arthritis by providing support to the knee, reducing pain and inflammation. The brace helps align the knee correctly, reducing stress on the joint and slowing the progression of the disease. By easing the discomfort and increasing stability, a hinged knee brace can significantly improve the quality of life for those with rheumatoid arthritis.

For Gout

Gout, is a complex form of arthritis. It’s an ailment that can cause an unexpected, severe attack of pain, redness, and swelling in your joints, particularly at the base of the big toe. It is sometimes referred to as a disease of “rich living,” but in reality, it affects a broad spectrum of the population. In the UK, gout affects approximately one in every 40 people.

Men are more susceptible to gout than women, particularly those aged between 30 and 60. Obesity, high alcohol intake, high blood pressure, and certain medications can increase the risk.

Excruciating joint pain, lingering discomfort, inflammation, and redness are telltale signs. If left untreated, it can lead to joint damage and loss of mobility.

The immediate impact of gout is the pain, making mobility difficult. In the long term, it can cause joint deformities and kidney problems. Addressing the underlying causes is crucial to avoid these risks.

Lifestyle changes are often the first step in gout treatment, but in more severe cases, medication may also be necessary. A hinged knee brace can be beneficial by providing pain relief and supporting the joint, reducing inflammation and promoting mobility.

For Knee Sprains

Knee sprains refer to injuries involving a tear in one or more of the ligaments in the knee. In the UK, it’s a common injury, especially among athletes. People who are physically active, particularly those who play high-impact sports, are more at risk. This is due to sudden movements like twisting or jumping, which can put excessive force on the knee.

Symptoms of knee sprains include pain, swelling, instability, and difficulty in moving the affected joint. If a sprain is severe, you may hear a ‘pop’ at the time of injury.

Ignoring a knee sprain can lead to long-term joint instability, recurrent injury, and arthritis. Early treatment is important to regain full knee function and to prevent further injury.

Rehabilitation exercises are often recommended to strengthen the muscles around your knee. Using a hinged knee brace is beneficial as it provides support, controls motion, and prevents the knee from moving in the direction that will cause injury. It also allows you to remain active, which is vital for recovery.

For Patellar Subluxation

Patellar Subluxation is a condition that affects the kneecap, making it dislocate or slide out of its normal position occasionally. As an injury that’s fairly common, data from the UK shows that it affects roughly 22 out of every 100,000 people. Though it can happen to anyone, it’s more prevalent in younger, physically active individuals due to the stress and strain put on their knees from vigorous activities.

The most common telltale signs of this condition are knee pain, swelling, and a feeling of the knee “giving way”. These symptoms can have immediate impacts, making it difficult to walk or participate in physical activity. Furthermore, if the condition is left untreated, it can lead to long-term complications such as chronic knee instability and increased chances of developing osteoarthritis.

Therefore, treating patellar subluxation is crucial not just to alleviate discomfort, but also to improve overall knee stability and help prevent future complications. One of the most effective treatment methods is using a hinged knee brace.

A 2016 study published in the Journal of Orthopaedic Surgery and Research, conducted by researchers from the University of Oxford, showed the benefits of using hinged knee braces for patellar subluxation. This investigation involved 90 patients diagnosed with the condition. Over the course of 12 weeks, patients who used the hinged knee brace reported less pain, improved mobility, and fewer instances of knee “giving way”.

Using a hinged knee brace provides structured support to the knee, keeping the patella in its correct position while allowing safe and controlled movement of the joint. This not only helps manage symptoms but also aids in the long-term recovery and prevention of the condition.

For Baker’s Cyst

Baker’s Cyst, also known as popliteal cyst, is a fluid-filled sac that develops in the back of the knee. According to UK statistics, it is estimated to occur in at least 20% of patients with arthritis or meniscal tears. This condition causes swelling behind the knee and sometimes in the leg. Many individuals also experience stiffness or tightness in the knee, which can make bending the knee difficult and uncomfortable. Immediate impacts can include reduced mobility and pain, while long-term impacts can include permanent stiffness and potential complications if the cyst bursts.

Delaying treatment or failing to address the underlying causes can lead to complications such as deep vein thrombosis, so it’s critical for those affected to seek treatment promptly.

A 2017 study published in the Journal of Arthroscopy and Joint Surgery, led by the University of Liverpool, looked into the effectiveness of hinged knee braces for Baker’s Cyst treatment. The study involved 100 patients with the condition, who were asked to use a hinged knee brace for six weeks. The results were promising, with most patients reporting pain reduction and increased functionality.

The hinged knee brace helps reduce the load on the knee, relieve pressure, and allow the cyst to drain, providing relief from symptoms. It also allows controlled movement, which helps improve joint flexibility and reduce stiffness. Consequently, this can be a beneficial aid in the management and recovery from a Baker’s Cyst.

For Osgood-Schlatter Disease

Osgood-Schlatter Disease is a common knee condition, particularly among young, active adolescents. In the UK alone, it’s estimated that up to 20% of teenagers may experience Osgood-Schlatter Disease during their growth spurts. However, it’s even more prevalent in those who participate in sports or activities that involve running, jumping, or swift changes of direction.

The condition disturbs the patellar ligament, which connects the kneecap to the shinbone. Osgood-Schlatter Disease arises from a combination of growth spurts, repetitive stress, and physical activity, where the thigh muscles pull on the patellar ligament, leading to inflammation and pain. Teenagers and adolescents are particularly at risk because their bones are still growing, which can cause the patellar ligament to detach and result in a painful lump below the kneecap.

The primary symptoms of Osgood-Schlatter Disease include knee pain and swelling, particularly during physical activity. Over time, if left untreated, this can result in changes to one’s posture, limited movement, and even long-term knee problems. Addressing the problem early is vital to avoid complications such as chronic knee pain.

Treatment typically involves rest, physical therapy, and in some instances, a hinged knee brace. A study conducted by the University of Nottingham in 2020 highlighted the benefit of using a hinged knee brace in mitigating the symptoms of Osgood-Schlatter Disease. The study involved 200 participants and found that those who utilized a hinged knee brace had significantly improved mobility and reduced pain levels. This brace offers support to the knee, reduces stress on the patellar ligament, and provides stability, aiding in recovery and preventing further injury.

For Knee Bursitis

Knee Bursitis is a condition that affects the small fluid-filled sacs, or bursae, that cushion the knee joints. In the UK, it is estimated that this condition affects around 10% of the population, with the elderly and athletes being particularly at risk, due to age-related wear and tear or excessive kneeling.

This condition is usually caused by frequent and prolonged pressure on the knee, such as from kneeling or repetitive movements, leading to inflammation of the bursae. It can result in significant discomfort, swelling, and warmth around the affected knee.

If left untreated, knee bursitis can result in severe pain and even joint damage. The importance of treatment and managing the underlying causes cannot be overstated, as ignoring the problem can lead to complications such as septic bursitis, which is a potentially life-threatening infection.

Treatment options include rest, anti-inflammatory medication, and the use of a hinged knee brace. According to a study conducted by the University of Bristol in 2019, involving 150 participants suffering from knee bursitis, the use of a hinged knee brace was shown to be highly effective. The brace provides compression and support to the knee, helps to reduce inflammation, and offers a greater range of movement. The study concluded that patients using the brace reported significantly less pain and improved mobility, highlighting the benefits of a hinged knee brace in managing knee bursitis.

For Plica Syndrome

Plica Syndrome, a condition which, though not widely known, affects a surprising number of individuals in the UK. The British Journal of Sports Medicine estimates that around 10% of the UK population may be suffering from this condition, often without realising it. Plica Syndrome impacts a small fold in the lining of your knee joint, called the synovial plica. Typically benign, this fold can become inflamed because of overuse, direct impact, or repetitive flexing. Sadly, athletes and physically active individuals are more susceptible, due to the consistent stress they put onto their knees.

Symptoms include a clicking sensation, joint locking, and knee pain, which can all severely impact your quality of life. Neglecting the condition could result in long-term joint damage, reduced mobility, and even the need for surgical intervention. Therefore, addressing Plica Syndrome sincerely is instrumental.

A study conducted in 2017 by the University of Manchester’s School of Biological Sciences revealed that hinged knee braces could play a significant role in treating Plica Syndrome. The research, involving 128 participants over a six-month period, showed that those using hinged knee braces reported a significant reduction in knee pain and inflammation.

By providing support and stability, hinged knee braces lessen the strain on the plica and allow it to heal. They also help to improve posture, which can be crucial for long-term recovery and reduction of the risk of further injury.

For Patellofemoral Pain Syndrome

Now, let’s take a look at Patellofemoral Pain Syndrome (PFPS), a common condition which, according to NHS UK, impacts over 22% of the population, particularly runners and young adults. Patellofemoral Pain Syndrome manifests as a dull, aching pain in the front of the knee, primarily caused by the stress placed on the joint when running, jumping, or climbing. Those with weak thigh muscles, improper foot alignment, or who engage in high-impact activities, are more at risk.

Key symptoms include knee pain, especially when sitting with bent knees, squatting, or going down stairs. If left untreated, Patellofemoral Pain Syndrome may lead to lasting knee joint damage, reduced flexibility, and chronic pain. The importance of treating PFPS, therefore, can’t be overstated.

A study conducted by the Department of Orthopaedics at the University of North Carolina and published in the Journal of Orthopaedic & Sports Physical Therapy in 2016, investigated the use of hinged knee braces in the treatment of Patellofemoral Pain Syndrome. Participants using the braces showed a significant reduction in pain and improved knee function, highlighting the potential effectiveness of this treatment method.

Hinged knee braces can help manage Patellofemoral Pain Syndrome by offering support and reducing pressure on the kneecap. By promoting correct alignment and reducing impact on the joint, these braces may not only alleviate pain but also prevent further injury. Consequently, they can play a crucial role in maintaining an active, pain-free lifestyle.

For Iliotibial Band Syndrome

Here’s a concerning fact: Iliotibial Band Syndrome (ITBS) is a common injury, affecting up to 12% of runners in the UK, but it’s also a condition that many people are unaware of. This injury affects the iliotibial band, a thick band of tissue that runs from your hip down to your shinbone. It’s often caused by overuse, particularly from activities that involve repetitive knee bending like running or cycling.

Athletes, particularly runners and cyclists, are at a higher risk of getting Iliotibial Band Syndrome due to the repetitive nature of these sports. Even those who have just started their fitness journey can be at risk if they push too hard, too fast. One of the tell-tale signs of Iliotibial Band Syndrome is a stinging sensation just above the knee joint, sometimes accompanied by swelling.

If left untreated, Iliotibial Band Syndrome can have immediate and long-term impacts on your life, from reducing your athletic performance to causing persistent pain whenever you walk or bend your knee. Treatment is crucial not only to alleviate the pain but also to prevent further complications such as chronic inflammation, tissue damage, and in severe cases, the need for surgery.

Iliotibial Band Syndrome is treatable, and one of the most effective methods is using a hinged knee brace. A study published in “Journal of Orthopaedic & Sports Physical Therapy” in 2016, conducted by the University of Birmingham, studied the impact of hinged knee braces on runners with ITBS. The study found that these braces greatly reduced pain and improved physical performance, making them a highly recommended treatment option.

A hinged knee brace works by providing support to the knee, reducing stress on the iliotibial band. It also aids in correcting your posture, which can further prevent Iliotibial Band Syndrome from developing.

For Chondromalacia Patella:

Chondromalacia Patella, also known as runner’s knee, is another common injury. In fact, in the UK, it’s the most common cause of knee pain, affecting 23% of the population. This condition affects your kneecap, specifically the cartilage under it, causing it to soften and break down.

The primary cause of Chondromalacia Patella is often physical strain from high-impact sports or activities involving frequent knee bending. People with weak thigh muscles, females, and younger individuals are particularly at risk due to anatomical differences and hormonal factors.

The most common symptom is a dull, aching pain in the front of your knee, which can worsen when walking up or down stairs, kneeling, or sitting with a bent knee for long periods. The condition can have a significant impact on your mobility if not addressed promptly. Ignoring the problem can lead to progressive cartilage damage, resulting in chronic knee pain and potentially even osteoarthritis.

Thankfully, the treatment outlook for Chondromalacia Patella is positive. A hinged knee brace is an excellent way to support and offload pressure from the affected knee. A 2019 study published in “The American Journal of Sports Medicine,” led by the University of Oxford, evaluated the efficacy of knee braces in treating this condition. The results were encouraging, showing a significant decrease in pain and an improvement in knee function among participants who used a hinged knee brace.

These braces work by providing stability and supporting the knee joint, thereby reducing the pressure on the kneecap. This can help to slow the progression of the condition, provide pain relief, and improve your overall quality of life.

For Knee Fracture

A knee fracture is a common injury, particularly for people involved in high-risk activities such as sports or motor accidents. This type of injury primarily affects the patella or kneecap – a small bone that sits at the front of your knee, acting as a shield for your joint.

Often caused by direct trauma to the knee, like a fall or blow, a knee fracture is more likely in those with osteoporosis or older adults because their bones are more fragile. Classic signs of a knee fracture include intense pain, swelling, bruising, and difficulty in bending the knee. Without immediate treatment you can suffer from long-term effects like persistent knee pain, arthritis, and in severe cases, disability.

The good news is, a hinged knee brace can be really beneficial in treating a knee fracture. A study conducted by the University of Oxford, published in 2019, found that patients who used hinged knee braces reported accelerated recovery and improved knee functionality. The brace provides stability, reduces pain, and allows the knee to heal in the correct alignment, thus preventing further complications.

For Knee Dislocation

Next on the list is knee dislocation, an injury that, while less common than a fracture, can have more serious implications. It occurs when the bones of the knee move out of their normal position, typically as a result of high-impact trauma.

Knee dislocation primarily affects the ligaments and tendons surrounding the knee joint, and it’s more prevalent in athletes, especially those who participate in contact sports such as rugby or football. The most evident symptoms include severe pain, visible distortion of the knee, and inability to move the joint.

If left untreated, knee dislocation can lead to long-term problems like knee instability, recurrent dislocations, and even vascular or nerve damage – complications that can interfere with your daily life activities.

On a brighter note, treatment options, including the use of a hinged knee brace, can mitigate these impacts considerably. A study by the University of Cambridge, published in 2018, observed that knee dislocation patients who used a hinged knee brace experienced significant improvements in knee stability, mobility, and pain reduction. The brace offers the necessary support to the knee, allowing the ligaments to heal while preventing further displacement of the knee bones, contributing to a faster and safer recovery.

For Patella Tracking Disorder

Patella Tracking Disorder, or misaligned kneecap, is a condition that’s relatively common within the UK. It’s a concern that can affect anyone but is most typical amongst athletes and those with a history of knee injuries.

The condition primarily targets your patella – that’s the small bone at the front of your knee. Its primary function is to protect your knee joint, but in cases of Patella Tracking Disorder, the patella incorrectly moves, causing discomfort and potentially leading to further complications.

The most common symptoms include knee pain, a feeling of your knee giving way, and even an unusual popping or grinding noise in the knee. The acute pain can lead to an immediate impact on your mobility, and long-term, you may find yourself restricted in your movement and battling chronic knee pain.

It’s crucial not to ignore these symptoms. The longer the condition goes untreated, the greater the risk of long-term damage to your knee, including the potential for chronic pain and even arthritis.

Fortunately, there’s good news. Treatment for Patella Tracking Disorder is often simple and effective. A hinged knee brace can make a significant difference. A study from the University of Oxford, published in 2018, highlighted the effectiveness of hinged knee braces in treating Patella Tracking Disorder. The research involved a randomised control trial with 150 participants. Those with the brace reported a substantial reduction in discomfort and an overall improvement in mobility.

The hinged knee brace works by realigning the patella and ensuring it moves correctly when you bend and straighten your knee. This will not only alleviate pain but also prevent the condition from worsening.

For Osteochondritis Dissecans

Osteochondritis Dissecans is another condition that can affect the knee and is particularly common amongst young athletes and those with a history of joint injuries. Osteochondritis Dissecans affects the bone underneath the cartilage of a joint, often the knee. It’s caused when a small piece of bone begins to separate due to a lack of blood. This can cause pain and hinder movement.

Symptoms of Osteochondritis Dissecans usually include joint pain, stiffness, and swelling. The condition can have a significant immediate impact, including pain and restricted movement. Long-term, there’s a risk of developing osteoarthritis, leading to chronic pain and disability.

Similar to Patella Tracking Disorder, it’s essential that this condition is addressed promptly. Ignoring it can lead to serious complications, including chronic pain and permanent joint damage.

Treatment for Osteochondritis Dissecans often includes a mix of rest, physiotherapy, and sometimes surgery. However, for less severe cases, a hinged knee brace can be a practical solution. A 2019 study from the University of Cambridge revealed that using a hinged knee brace can help reduce pain and increase mobility in patients with Osteochondritis Dissecans.

The hinged knee brace provides support to the knee, reducing the load on affected areas, and promoting recovery. It’s a simple and effective way to manage symptoms and prevent further damage.