Typing gloves

Carpal Tunnel Syndrome:

Carpal Tunnel Syndrome is a condition caused by compression on the median nerve (one of the main nerves of the hand), which runs through the carpal tunnel (a narrow passageway in the wrist composed of bones and ligaments). This nerve controls sensation (sensory innervation) and movement (motor function) in parts of the hand, including the thumb, index, middle, and part of the ring finger. When it’s compressed (entrapment), it can lead to pain, numbness, and tingling in the hand and arm. Excessive typing (repetitive strain) and prolonged computer use (extended ergonomic stress) are common culprits, making this a prevalent concern in today’s digital age.

How Common is Carpal Tunnel Syndrome?

Did you know that in the UK alone, approximately 7-16% of adults suffer from Carpal Tunnel Syndrome? The condition primarily affects those who engage in repetitive hand movements—think office workers, writers, and even gamers. Women are three times more likely than men to develop Carpal Tunnel Syndrome, often due to the smaller size of the carpal tunnel in women. Age also plays a role, with middle-aged and older individuals being more susceptible.

Signs & Symptoms

Recognizing the signs early is crucial. You might start to notice numbness or tingling in your fingers, particularly the thumb, index, and middle fingers. Weakness in the hand, making it hard to grip objects, is another red flag. These symptoms often worsen at night, disrupting your sleep. Ignoring these signs can lead to permanent nerve damage and loss of hand function, severely impacting your quality of life.

Treatment Options

Treating Carpal Tunnel Syndrome is imperative to prevent long-term damage. Initial treatments include wrist splinting, especially at night, and avoiding activities that exacerbate the symptoms. Nonsteroidal anti-inflammatory drugs (NSAIDs) can help relieve pain and inflammation. In more severe cases, corticosteroid injections or even surgery might be necessary to relieve the pressure on the median nerve.

Preventative Measures: Typing Gloves

But there’s a preventative measure that often goes overlooked—typing gloves. Our range of typing gloves offers an innovative solution to manage and alleviate the symptoms of Carpal Tunnel Syndrome. These gloves provide gentle compression and support, stabilizing the wrist in a neutral position and reducing strain on the median nerve. By promoting better blood circulation and reducing swelling, they help ease pain and discomfort during prolonged typing sessions.

Benefits of Typing Gloves

Imagine slipping on a pair of these gloves—feeling the snug support that not only alleviates your current discomfort but also prevents future flare-ups. Regular use of typing gloves can be a game-changer in your daily routine, offering a non-invasive, simple solution to a potentially debilitating condition.

Take Action Now

So, if you’re experiencing the discomfort of Carpal Tunnel Syndrome, don’t wait for the symptoms to worsen. By exploring available solutions like typing gloves, you can take a proactive step towards a pain-free, productive life.

Repetitive Strain Injury (RSI):

Repetitive strain injury (RSI) is an umbrella term encompassing various musculoskeletal disorders caused by repetitive motions or sustained positions. With our increasing reliance on computers and digital devices, RSI has become a prevalent issue, particularly among those who spend extensive hours typing. This condition can affect anyone but is especially common among office workers, gamers, and writers. If you’re experiencing discomfort due to excessive typing, our range of typing gloves might offer you the relief and prevention you need.

The Prevalence and Impact of RSI

RSI affects millions worldwide, with an estimated prevalence of over 1.1 million cases annually in the UK alone. It primarily impacts the upper body—most notably the hands, wrists, and arms. The repetitive nature of typing exerts continuous strain on these areas, leading to inflammation, micro-tears, and ultimately, chronic pain and functional impairment.

Contributing Factors to RSI

Several factors contribute to the onset of RSI:

• Prolonged Computer Use: Long hours at the keyboard without adequate breaks.
• Poor Ergonomics: Incorrect posture and improperly positioned equipment.
• Inadequate Support: Lack of supportive tools such as ergonomic keyboards or wrist rests.
• Pre-existing Conditions: Medical conditions like arthritis or carpal tunnel syndrome can exacerbate symptoms.
• Insufficient Physical Activity: Sedentary lifestyles weaken muscles, making them more susceptible to strain.

Recognizing Symptoms of RSI

Recognizing RSI early on is crucial. Common symptoms include aching, throbbing, or stiffness in the hands, wrists, and forearms. You might also experience tingling, numbness, or a burning sensation. Ignoring these signs can lead to more severe complications, such as chronic pain, reduced mobility, and even permanent damage to nerves and tendons.

Treatment and Prevention Strategies

Treatment for RSI typically involves a combination of rest, physical therapy, ergonomic adjustments, and medical interventions. Resting the affected areas and incorporating regular breaks during typing sessions can significantly reduce strain. Physical therapy focuses on stretching and strengthening exercises to improve flexibility and muscle tone. Ergonomic adjustments involve optimizing your workstation setup, ensuring chairs, desks, and keyboards promote a neutral, stress-free posture.

The Role of Typing Gloves in Managing RSI

Moreover, our typing gloves offer an innovative solution to manage and prevent RSI. These gloves provide targeted support and gentle compression, alleviating pain and inflammation. By stabilizing your hands and wrists, they reduce the risk of further injury and promote proper alignment during typing.

Benefits of Using Typing Gloves

Incorporating our typing gloves into your daily routine can offer several benefits:

• Support and Stabilization: The gloves help maintain proper hand and wrist alignment, reducing undue stress on tendons and muscles.
• Compression: Gentle compression aids in reducing inflammation and swelling, providing immediate relief.
• Enhanced Blood Circulation: Improved circulation promotes healing and prevents stiffness.
• Preventive Care: Regular use of typing gloves can help prevent future occurrences of RSI by reinforcing healthy typing habits.

Taking Proactive Steps

If you’re experiencing symptoms of RSI or want to safeguard yourself against this common condition, we encourage you to explore our extensive range of typing gloves. Taking proactive steps now can ensure your long-term comfort and productivity. We’re committed to delivering solutions that prioritize your well-being, empowering you to manage and prevent RSI with confidence and effectiveness.

Arthritis:

Arthritis is an umbrella term encompassing over 100 different types of joint diseases and conditions. Among these, two of the most prevalent types affecting the hands are Rheumatoid Arthritis (RA) and Osteoarthritis (OA). Rheumatoid arthritis is an autoimmune disorder where the body’s immune system mistakenly attacks the joints, causing inflammation, pain, and swelling. Osteoarthritis, on the other hand, is a degenerative joint disease resulting from the wear and tear of cartilage, often exacerbated by repetitive movements such as typing.

The Impact of Typing and Computer Use

Excessive typing and computer use can indeed worsen arthritis symptoms. The repetitive strain on the joints, especially in the hands and fingers, can accelerate cartilage breakdown in osteoarthritis or trigger flare-ups in rheumatoid arthritis. This is particularly concerning for individuals whose professions necessitate long hours at the keyboard.

Prevalence and At-Risk Populations

Arthritis is alarmingly common in the UK, affecting over 10 million people. It predominantly impacts the hands, wrists, and fingers, areas crucial for daily tasks and professional productivity. Certain factors heighten the risk of developing arthritis, including:

1. Age: The likelihood of arthritis increases with age.
2. Gender: Women are more susceptible than men.
3. Genetics: A family history of arthritis can elevate the risk.
4. Occupation: Jobs requiring repetitive hand movements, such as typing, increase vulnerability.
5. Previous Injuries: Past joint injuries can lead to arthritis.
6. Obesity: Excess weight puts additional stress on joints, exacerbating arthritis symptoms.

Signs and Symptoms

Recognizing the signs of arthritis early is crucial for effective treatment. Common symptoms include:

• Persistent joint pain and stiffness
• Swelling and tenderness in the joints
• Reduced range of motion
• A sensation of grating or grinding in the joints

Ignoring these symptoms can lead to severe complications, including chronic pain, decreased hand function, and even permanent joint damage. Thus, prompt and effective treatment is essential.

Treatment Options

Various treatments exist to manage arthritis, ranging from medications to lifestyle modifications. Common approaches include:

• Medications: Anti-inflammatory drugs and pain relievers can reduce symptoms.
• Physical Therapy: Exercises to strengthen the muscles around the joints.
• Lifestyle Changes: Maintaining a healthy weight and avoiding activities that strain the joints.
• Surgery: In severe cases, joint replacement or repair might be necessary.

The Role of Typing Gloves

Typing gloves play a significant role in managing arthritis symptoms and preventing further damage. Our range of typing gloves at NuovaHealth provides:

• Support: Stabilizing the hands and fingers to reduce strain during typing.
• Compression: Enhancing circulation and reducing swelling.
• Pain Relief: Alleviating discomfort and improving functionality.
• Prevention: Minimizing the risk of future occurrences by promoting proper hand posture and reducing undue stress on the joints.

Using typing gloves can make a profound difference in your daily life, allowing you to continue your professional activities with minimal discomfort.

Conclusion

In conclusion, arthritis poses a substantial challenge, especially for those engaged in extensive typing. Early recognition and appropriate treatment are paramount. Explore our range of typing gloves at NuovaHealth to find the perfect solution for your needs, helping you to ease your symptoms and prevent future occurrences. Your hands deserve the best care—don’t hesitate to give them the support they need.

Tendonitis in Hands and Fingers:

Tendonitis is a condition that affects many individuals, particularly those who engage in excessive typing and computer use. This prevalent issue, if left untreated, can have serious consequences. Let’s delve into what tendonitis is, its causes, symptoms, and the importance of proper treatment. Additionally, discover how our range of typing gloves at NuovaHealth can assist in alleviating and preventing this condition.

What is Tendonitis?

Tendonitis is the inflammation or irritation of a tendon, the thick fibrous cords that attach muscle to bone. When this condition affects the hands and fingers, it can be particularly debilitating, impeding daily activities and reducing quality of life.

How Common is Tendonitis?

In the UK, tendonitis is a common complaint, especially among office workers and those who spend long hours at a computer. Studies suggest that approximately 1 in 10 people will suffer from some form of tendonitis in their lifetime, with a significant number reporting pain in their hands and fingers.

Affected Areas and Causes

Tendonitis in the hands and fingers primarily affects tendons in the wrist and forearm. The condition is often caused by repetitive motion and overuse, common in activities such as typing. Those at higher risk include:

1. Office Workers
   • Constant typing and computer use increase the risk.
2. Musicians
   • Repetitive finger movements can strain tendons.
3. Athletes
   • Sports that require gripping, such as tennis, can lead to overuse.
4. Manual Laborers
   • Jobs that involve repetitive hand movements are also at risk.
5. Gamers
   • Prolonged gaming sessions can strain tendons.

Symptoms and Signs

Recognizing the symptoms of tendonitis is crucial for early intervention. Common signs include:

• Pain and tenderness in the affected area
• Swelling or inflammation
• A burning sensation around the tendon
• Difficulty moving the hand or fingers
• A grating or crackling feeling when moving

The Importance of Treatment

Effective treatment is vital to prevent complications. If left untreated, tendonitis can cause significant discomfort, leading to more severe issues such as chronic pain, reduced mobility, and in severe cases, tendon rupture, requiring surgical intervention. Early treatment helps to manage pain, reduce inflammation, and promote healing.

Treatment Options

Treatment for tendonitis includes:

• Rest and Ice
  • Reducing activity and applying ice can decrease inflammation.
• Medications
  • Anti-inflammatory drugs can help manage pain.
• Physical Therapy
  • Exercises to strengthen and stretch the affected area.
• Splints or Braces
  • Immobilizing the affected area to promote healing.
• Steroid Injections
  • For severe cases, to reduce inflammation.

The Role of Typing Gloves

Typing gloves are a crucial tool in managing and preventing tendonitis. Our range of typing gloves at NuovaHealth offers several benefits:

1. Support
   • Typing gloves provide essential support to the hands and fingers, reducing strain on tendons.
2. Compression
   • The gentle compression helps to increase blood flow, reducing pain and swelling.
3. Prevention
   • By maintaining proper hand positioning, typing gloves help to prevent future occurrences of tendonitis.
4. Comfort
   • Made from breathable materials, they ensure comfort during extended use.

Conclusion

If you are suffering from tendonitis due to excessive typing, it is imperative to seek treatment and consider preventive measures. Our extensive range of typing gloves at NuovaHealth is designed to support, compress, and protect your hands, easing your symptoms and preventing further injury. Explore our selection today to find the perfect solution for your needs.

Your health is paramount—take the first step towards pain-free typing with NuovaHealth typing gloves.

Tenosynovitis:

Tenosynovitis is an inflammation of the sheath surrounding a tendon. This condition primarily affects the hands and wrists, areas most frequently used during typing. When tendons become irritated or inflamed, the smooth movements they normally facilitate can become painful and restricted.

How Common is Tenosynovitis?

Tenosynovitis is surprisingly common, especially among those who engage in repetitive activities such as typing. In the UK alone, tenosynovitis affects a significant portion of the population, particularly those who spend long hours in front of a computer. According to recent statistics, repetitive strain injuries, including tenosynovitis, account for a substantial percentage of work-related musculoskeletal disorders.

Causes and Risk Factors

The primary cause of tenosynovitis is repetitive motion and overuse. Typing for extended periods without breaks can lead to this condition. Here are some factors that increase the risk:

1. Prolonged Computer Use: Constant typing and mouse movements can strain the tendons in your hands and wrists.
2. Improper Ergonomics: Poor posture and incorrect hand positioning can exacerbate the issue.
3. Previous Injuries: Past trauma to the wrist or hand can predispose you to tenosynovitis.
4. Underlying Health Conditions: Conditions such as rheumatoid arthritis can make you more susceptible.
5. Age and Gender: Middle-aged individuals and females are slightly more at risk.

Signs and Symptoms

Recognizing the signs of tenosynovitis early is crucial for effective treatment. Common symptoms include:

• Pain and Tenderness: Especially noticeable when moving the affected tendon.
• Swelling: Often around the affected area.
• Stiffness: Particularly in the morning or after periods of inactivity.
• Difficulty Moving: Reduced range of motion in the affected area.

Ignoring these symptoms can lead to chronic pain and long-term complications. Delayed treatment may result in more severe inflammation, making daily activities challenging.

Importance of Treatment

Timely treatment is essential to mitigate the risks and complications associated with tenosynovitis. Untreated, it can lead to:

• Chronic Pain: Persistent discomfort that can become debilitating.
• Reduced Mobility: Limited hand function affecting your ability to perform daily tasks.
• Permanent Damage: Severe cases may lead to irreversible tendon damage.

Treatment Options

Treatment for tenosynovitis involves a combination of approaches:

• Rest and Immobilization: Reducing movement of the affected area to allow healing.
• Anti-Inflammatory Medications: To reduce pain and swelling.
• Physical Therapy: Exercises to strengthen the tendons and improve flexibility.
• Surgery: In severe cases, surgical intervention may be necessary.

How Typing Gloves Can Help

Typing gloves are an effective tool for managing and preventing tenosynovitis. Here’s how they can help:

• Support: They provide essential support to the wrist and hand, reducing strain on the tendons.
• Compression: The gentle compression can alleviate pain and swelling by promoting better blood flow.
• Ergonomics: Designed to encourage proper hand positioning, typing gloves can help prevent the onset of tenosynovitis.

Browse Our Range of Typing Gloves

If you suffer from tenosynovitis or are at risk due to your typing habits, consider exploring our extensive range of typing gloves here at NuovaHealth. Our gloves are designed with your comfort and health in mind, offering the support and compression needed to both treat and prevent this condition.

Don’t let tenosynovitis disrupt your daily life. Take proactive steps to manage your symptoms and protect your hands. Browse our collection below and find the perfect pair of typing gloves to meet your needs. Your hands deserve the best care—let us help you maintain your health and productivity.

De Quervain’s Syndrome:

This condition, also known as De Quervain’s tenosynovitis, is characterized by inflammation of the tendons in the wrist, leading to pain and discomfort that can severely impact daily activities.

De Quervain’s Syndrome specifically affects the tendons located at the base of your thumb. These tendons, known as the abductor pollicis longus and extensor pollicis brevis, facilitate thumb movement. When these tendons become inflamed, they swell, causing the sheath surrounding them to tighten and restrict natural movement. This restriction results in pain, particularly when you move your thumb or wrist.

Prevalence and At-Risk Populations

Interestingly, De Quervain’s Syndrome is not uncommon. In the UK, it is estimated that approximately 0.5% of adults are affected by this condition at some point in their lives. It is particularly prevalent among individuals aged 30 to 50 years. Women are at greater risk than men, likely due to hormonal differences and activities such as lifting children. Those who frequently use computers and engage in repetitive hand movements, such as typing, are also at an increased risk. Other risk factors include:

1. New Parents: Lifting their babies repeatedly.
2. Manual Laborers: Engaging in repetitive hand and wrist movements.
3. Athletes: Participating in sports requiring gripping actions.
4. Individuals with Rheumatoid Arthritis: They have a predisposition to tendon inflammation.

Symptoms and Diagnosis

Recognizing De Quervain’s Syndrome is crucial for timely intervention. The most common symptoms include:

• Pain and Swelling: At the base of the thumb, extending to the lower arm.
• Difficulty in Thumb Movements: Pain worsens with thumb and wrist movements.
• Tenderness: Around the affected area.
• A Sticking Sensation: When moving the thumb.

Ignoring these symptoms can lead to severe complications, including chronic pain and limited hand functionality.

Importance of Treatment

Prompt treatment of De Quervain’s Syndrome is essential to prevent progression and alleviate symptoms. Untreated, the condition can lead to further complications such as:

• Chronic Pain: Persistent discomfort that affects daily activities.
• Reduced Thumb Function: Difficulty in performing simple tasks.
• Permanent Damage: Long-term tendon damage and loss of strength.

Treatment Options

Treatment for De Quervain’s Syndrome varies depending on the severity. Common interventions include:

• Rest and Activity Modification: Avoiding activities that exacerbate pain.
• Splinting: Using a splint to immobilize the thumb and wrist.
• Medications: Anti-inflammatory drugs to reduce swelling and pain.
• Physical Therapy: Exercises to strengthen the wrist and thumb muscles.
• Steroid Injections: To reduce inflammation.
• Surgery: In severe cases, to release the tendon sheath.

The Role of Typing Gloves

For those who spend extensive hours typing, preventing and managing De Quervain’s Syndrome becomes paramount. This is where our range of typing gloves at NuovaHealth comes into play. Typing gloves can provide the support and compression needed to alleviate pain and prevent future occurrences of this condition. Specifically, they help by:

• Providing Support: Stabilizing the thumb and wrist, reducing strain.
• Compression: Enhancing blood flow and reducing inflammation.
• Ergonomic Design: Promoting proper hand posture while typing.
• Prevention: Reducing the risk of developing De Quervain’s Syndrome through consistent use.

Conclusion

Understanding the implications of De Quervain’s Syndrome and taking proactive steps towards its prevention and treatment is crucial, especially for those engaged in repetitive hand activities like typing. If you find yourself experiencing symptoms associated with this condition, we strongly encourage you to explore our extensive range of typing gloves. These gloves are specifically designed to provide the support and relief you need, ensuring a healthier, pain-free typing experience. Browse our collection below to find the perfect solution for your needs, and take the first step towards combating De Quervain’s Syndrome effectively.

Trigger Finger:

Trigger finger is a condition that can be both painful and disruptive to daily life, particularly for those who spend a significant amount of time typing or using a computer. If you are experiencing discomfort in your fingers due to extensive computer use, it’s crucial to understand what trigger finger is, how it can affect you, and most importantly, how you can alleviate and prevent it. At NuovaHealth, we offer a comprehensive range of typing gloves designed to support and protect your hands, helping you manage and potentially prevent this condition.

What is Trigger Finger?

Trigger finger, medically known as stenosing tenosynovitis, is a condition where one of your fingers gets stuck in a bent position. It can then snap straight – like a trigger being released. This condition affects the flexor tendons in your fingers, which are responsible for bending them.

Prevalence and Impact

In the UK, trigger finger is relatively common, affecting about 2-3% of the general population. It is more prevalent among individuals who engage in repetitive gripping actions, such as typing, which places them at higher risk of developing this condition.

Causes and Risk Factors

Trigger finger occurs when the flexor tendons in your fingers become inflamed or thickened, causing difficulty in smooth tendon movement. Several risk factors increase the likelihood of developing trigger finger:

1. Repetitive Strain: Continuous typing or computer use can lead to repetitive strain on the fingers.
2. Age: Individuals between the ages of 40 and 60 are more susceptible.
3. Gender: Women are more likely to develop trigger finger than men.
4. Health Conditions: People with diabetes or rheumatoid arthritis are at higher risk.
5. Previous Injuries: Past hand injuries may predispose individuals to trigger finger.

Symptoms to Watch For

The tell-tale signs of trigger finger include:

• A persistent pain or tenderness at the base of the affected finger.
• A clicking or popping sensation when moving the finger.
• Stiffness, particularly in the morning.
• The finger locking in a bent position and snapping straight with difficulty.

Importance of Treatment

Ignoring trigger finger can lead to severe complications, including permanent stiffness and an inability to use the affected finger effectively. Early treatment is vital to prevent these risks and to restore normal function.

Treatment Options

Several treatment options are available for trigger finger, ranging from conservative methods to surgical interventions:

• Rest and Splinting: Keeping the finger immobilized to reduce inflammation.
• Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) to relieve pain and swelling.
• Steroid Injections: Corticosteroid injections can reduce inflammation.
• Physical Therapy: Exercises to strengthen and improve finger flexibility.
• Surgery: For severe cases, a surgical release of the tendon may be necessary.

How Typing Gloves Can Help

Our specially designed typing gloves at NuovaHealth provide an effective solution for managing and preventing trigger finger. Here’s how they can help:

1. Support: Typing gloves offer structured support to the fingers and hand, reducing strain on the tendons.
2. Compression: Gentle compression helps improve blood flow and reduces inflammation.
3. Prevention: Consistent use can prevent the development of trigger finger by maintaining proper hand alignment and reducing overuse.
4. Comfort: Made from breathable materials, our gloves ensure maximum comfort during extended typing sessions.

Conclusion

If you are experiencing symptoms of trigger finger or are concerned about developing it due to excessive typing, it’s crucial to take action now. At NuovaHealth, our range of typing gloves is designed to provide the support and relief you need. Browse our extensive collection below and find the perfect pair to help ease your symptoms and prevent future occurrences of this painful condition. Your hands deserve the best care, and with our typing gloves, you can continue to work comfortably and efficiently.

Cubital Tunnel Syndrome:

Cubital Tunnel Syndrome, also known as ulnar neuropathy, arises when the ulnar nerve—which runs along the inner side of the elbow—becomes compressed or irritated. This condition can result in a host of symptoms, from tingling and numbness in the ring and little fingers to severe pain and weakness in the hand. Due to its location within the cubital tunnel, the nerve is susceptible to pressure and stretching, especially during repetitive activities like typing.

How common is Cubital Tunnel Syndrome?

Cubital Tunnel Syndrome is not uncommon. In the UK, it affects approximately 25 to 30 people per 100,000 annually. This statistic underscores the necessity for awareness and proactive measures to mitigate its impact.

Affected Areas and Causes

This syndrome primarily affects the elbow, forearm, and hand. The ulnar nerve, which passes through the cubital tunnel, becomes compromised, resulting in the aforementioned symptoms. Several factors can contribute to this condition:

1. Repetitive Elbow Flexion: Frequent bending of the elbow, common among typists, can strain the ulnar nerve.
2. Direct Pressure: Leaning on elbows for prolonged periods can exert undue pressure on the nerve.
3. Prolonged Static Positions: Holding the elbow in a bent position, such as when talking on the phone, can compress the nerve.
4. Previous Injuries: Prior fractures or dislocations can increase susceptibility to this syndrome.
5. Arthritis: Inflammatory conditions can exacerbate nerve compression.

Symptoms and Risks

The cardinal signs of Cubital Tunnel Syndrome include numbness and tingling in the ring and little fingers, a weakened grip, and aching pain along the inner side of the elbow. Ignoring these symptoms can lead to severe complications, including permanent nerve damage and muscle atrophy. Hence, timely treatment is paramount.

Treatment Options

Understanding and addressing Cubital Tunnel Syndrome promptly can prevent further deterioration. Treatment strategies encompass both non-surgical and surgical methods:

Non-Surgical Treatments:

• Activity Modification: Adjusting or avoiding activities that exacerbate symptoms.
• Physical Therapy: Strengthening exercises and nerve gliding techniques.
• Bracing or Splinting: Wearing a brace to keep the elbow straight, especially during sleep.

Surgical Treatments:

• Nerve Decompression: Releasing the pressure on the ulnar nerve.
• Transposition: Moving the nerve to a different location to relieve compression.

Role of Typing Gloves

For individuals contending with Cubital Tunnel Syndrome, typing gloves provide a practical and effective solution. Our range of typing gloves at NuovaHealth is designed to offer critical support and compression, addressing both treatment and prevention.

How Typing Gloves Help:

• Support: Stabilize the wrist and forearm, reducing strain on the ulnar nerve.
• Compression: Improve blood flow and alleviate swelling, mitigating symptoms.
• Ergonomic Design: Encourage proper hand positioning, preventing undue nerve pressure.

Conclusion

If you are experiencing symptoms of Cubital Tunnel Syndrome, it is crucial to seek appropriate treatment and consider preventive measures. Our extensive range of typing gloves is meticulously crafted to support your needs, reducing discomfort and promoting overall hand health. Browse our collection below to find the perfect match for your requirements, and take a proactive step towards alleviating your symptoms and enhancing your comfort during typing activities.

Raynaud’s Phenomenon:

Raynaud’s Phenomenon (also known as Raynaud’s disease) is a condition that affects blood flow to certain parts of your body—usually your fingers and toes. This can lead to your extremities feeling cold and numb. Excessive typing and computer use have been linked to the exacerbation of Raynaud’s symptoms, particularly in today’s digital age.

Prevalence and Affected Areas

According to statistics, approximately 10 million people in the UK suffer from Raynaud’s Phenomenon. This condition primarily affects your fingers and, occasionally, your toes. The disorder is more common in colder climates and can significantly impact your daily activities, especially if your work involves constant typing.

Causes and Risk Factors

Several factors contribute to the development of Raynaud’s Phenomenon. Here are some key causes and risk factors:

1. Excessive Typing and Computer Use: Prolonged use of keyboards can strain your hands and affect blood flow.
2. Cold Temperatures: Exposure to cold environments can trigger symptoms.
3. Stress: Emotional stress can also constrict blood vessels.
4. Gender: Women are more likely to be affected than men.
5. Family History: Genetic predisposition plays a role.
6. Other Health Conditions: Conditions like scleroderma and lupus are linked to Raynaud’s.

Signs and Symptoms

Common signs of Raynaud’s Phenomenon include:

• Cold Fingers and Toes: This is often the first noticeable symptom.
• Color Changes: Affected areas may turn white or blue.
• Numbness or Tingling: A lack of proper blood flow can cause these sensations.
• Throbbing or Pain: As blood flow returns, you may experience a throbbing pain.

Ignoring these symptoms can lead to severe complications, such as ulcers or sores, and in extreme cases, can result in tissue damage.

Importance of Treatment

Treating Raynaud’s Phenomenon is crucial. Without proper intervention, the condition can deteriorate, leading to more severe symptoms and potential complications. Early treatment can help manage symptoms and improve quality of life.

Treatment Options

There are several treatment options available for managing Raynaud’s Phenomenon:

1. Lifestyle Changes: Reducing stress and avoiding cold exposure can help.
2. Medications: Calcium channel blockers and vasodilators can improve blood flow.
3. Surgical Options: In severe cases, nerve surgery may be considered.
4. Therapeutic Exercises: Hand exercises can improve circulation.

The Role of Typing Gloves

Typing gloves are a practical solution for those who suffer from Raynaud’s Phenomenon, especially if your daily routine involves extensive computer use. Here’s how typing gloves can help:

1. Support: Typing gloves provide structural support, helping to alleviate strain on your hands.
2. Compression: The gentle compression helps to improve blood circulation, reducing the risk of cold hands.
3. Warmth: Many gloves are designed to retain heat, keeping your hands warm in cooler environments.
4. Prevention: Regular use can help prevent the recurrence of symptoms by maintaining optimal hand conditions.

Conclusion

If you find yourself frequently experiencing cold and numb fingers during or after computer use, it might be time to consider if Raynaud’s Phenomenon is the culprit. At NuovaHealth, we offer an extensive range of typing gloves specifically designed to support, compress, and warm your hands, making them an excellent choice for managing and preventing symptoms. Don’t wait—explore our range today and take the first step towards healthier, happier hands.

Hand and Finger Fatigue:

Hand and finger fatigue refers to the tiredness and discomfort experienced in the hands and fingers after extended periods of repetitive motion, such as typing. This condition can cause significant inconvenience and may lead to more severe issues if not addressed promptly.

How Prevalent is This Condition?

In the United Kingdom, a significant portion of the population experiences hand and finger fatigue. Data suggests that up to 25% of individuals who engage in extensive typing report symptoms of discomfort and fatigue in their hands and fingers. This statistic underscores the importance of recognizing and addressing this issue.

Affected Body Parts

Primarily, hand and finger fatigue impacts the muscles, tendons, and joints in the hands and fingers. Over time, the persistent strain can lead to inflammation, pain, and reduced dexterity.

Causes and Risk Factors

Several factors contribute to the development of hand and finger fatigue, including:

1. Repetitive Motions: Continuous typing without breaks can strain the muscles and tendons.
2. Poor Ergonomics: Inadequate keyboard positioning or improper hand posture can exacerbate strain.
3. Lack of Exercise: A sedentary lifestyle can weaken hand muscles, making them more susceptible to fatigue.
4. Age: Older individuals may experience reduced muscle elasticity, increasing the risk of fatigue.
5. Underlying Medical Conditions: Conditions like arthritis or carpal tunnel syndrome can predispose individuals to hand and finger fatigue.

Recognizing the Symptoms

Common symptoms of hand and finger fatigue include:

• Persistent ache or discomfort in the hands and fingers
• Stiffness or reduced range of motion
• Swelling or inflammation around the joints
• Numbness or tingling sensations
• Difficulty gripping objects or typing

Importance of Treatment

Ignoring hand and finger fatigue can lead to serious complications. Untreated, this condition can progress to chronic pain, reduced hand function, or the development of more severe repetitive strain injuries (RSIs). Early intervention is crucial to prevent these outcomes and maintain hand health.

Treatment Options

There are several approaches to managing and alleviating hand and finger fatigue, including:

• Rest and Breaks: Regular breaks during typing can alleviate strain.
• Ergonomic Adjustments: Ensuring proper keyboard and hand positioning can significantly reduce discomfort.
• Hand Exercises: Strengthening and stretching exercises can improve muscle resilience.
• Anti-inflammatory Medications: These can reduce inflammation and pain.
• Physical Therapy: Professional therapy can address severe cases and aid in recovery.

The Role of Typing Gloves

One highly effective solution for combating hand and finger fatigue is the use of typing gloves. Our extensive range of typing gloves at NuovaHealth is designed to provide support, compression, and comfort, thereby addressing the root causes of fatigue.

How Typing Gloves Help

1. Support: Typing gloves offer structural support to the hands and fingers, reducing the strain from repetitive motions.
2. Compression: The gentle compression provided by these gloves promotes blood circulation, which can help reduce swelling and discomfort.
3. Prevention: Regular use of typing gloves can prevent the onset of fatigue by maintaining optimal hand posture and reducing unnecessary strain.
4. Pain Relief: For those already experiencing symptoms, typing gloves can alleviate pain and facilitate quicker recovery.

If you are suffering from hand and finger fatigue, consider exploring our comprehensive range of typing gloves. These gloves are specifically designed to support and protect your hands, ensuring you can work comfortably and efficiently. Browse our extensive selection below to find the perfect pair to suit your needs and take the first step towards alleviating your discomfort.

Hand and finger fatigue is more than just a minor inconvenience—it’s a condition that warrants attention and proper care. By understanding its causes, symptoms, and treatments, and by utilizing effective tools like typing gloves, you can ensure your hands remain healthy and pain-free.

Cramps and Spasms:

Excessive typing and computer use can often lead to cramps and spasms in the hands and fingers. These sudden muscle contractions can be quite painful and make everyday tasks difficult. For example, they might make it hard to hold a pen, open a jar, or grip a doorknob. Here, we will explore the specifics of this issue, offering insights into its causes, symptoms, and treatments—and explaining how our range of typing gloves at NuovaHealth can provide relief and prevention.

What Are Cramps and Spasms in the Hands and Fingers?

Cramps and spasms are sudden, involuntary contractions of muscles in the hands and fingers. These can range from brief twitches to prolonged periods of muscle stiffness and pain. For those who spend long hours typing or using a computer, these symptoms can become increasingly frequent and severe.

Prevalence and Impact

In the UK, approximately 5-10% of the population experiences hand cramps and spasms due to repetitive tasks such as typing. This condition primarily affects the muscles and tendons in the hands and fingers, leading to discomfort that can disrupt work and daily life.

Causes and Risk Factors

Understanding the underlying causes is crucial for prevention and treatment. Here are some key factors that increase the risk of developing hand cramps and spasms:

1. Repetitive Strain: Continuous typing without proper breaks can overwork the muscles and tendons.
2. Poor Ergonomics: Incorrect keyboard and mouse placement can lead to unnatural hand positions, causing strain.
3. Dehydration: Lack of adequate hydration can affect muscle function, leading to cramps.
4. Poor Diet: Low levels of essential minerals like magnesium and potassium can cause muscle spasms.
5. Medical Conditions: Conditions such as carpal tunnel syndrome and arthritis can exacerbate the symptoms.

Recognizing the Symptoms

Identifying the signs early can prevent the condition from worsening. Common symptoms include:

• Sudden, sharp muscle contractions
• Persistent stiffness in the fingers and hands
• Tingling or numbness
• Difficulty in moving fingers or gripping objects

Importance of Treatment

Ignoring these symptoms can lead to severe complications, such as chronic pain, reduced hand function, and long-term damage to the muscles and tendons. Timely treatment is essential to avoid these risks and improve quality of life.

Effective Treatments

Various treatments can alleviate symptoms and prevent future occurrences:

• Stretching Exercises: Regular stretching can improve flexibility and reduce muscle tension.
• Hydration and Nutrition: Ensuring adequate intake of water and essential minerals supports muscle function.
• Ergonomic Adjustments: Optimizing your workspace can relieve unnecessary strain on your hands and fingers.
• Medical Interventions: In severe cases, physical therapy or medications may be necessary.

The Role of Typing Gloves

Our range of typing gloves at NuovaHealth offers a practical solution for those suffering from hand cramps and spasms. Here’s how they can help:

1. Support: Typing gloves provide structured support to the hands and fingers, reducing the risk of strain.
2. Compression: Gentle compression helps to improve blood flow, reducing inflammation and pain.
3. Prevention: By reinforcing proper hand posture, typing gloves can prevent the occurrence of cramps and spasms in the future.

If you’re struggling with hand cramps and spasms due to excessive typing, explore our extensive range of typing gloves below. Designed with your comfort and health in mind, our gloves offer a reliable solution to ease your symptoms and improve your typing experience.

Taking proactive steps now can lead to a more comfortable and productive future. Don’t let hand pain hold you back—browse our selection today and find the perfect pair to support your hands!

Muscle Strain in the Hands and Fingers:

Excessive typing and computer use have become a common part of many people’s daily routines. While this can be an integral part of work and communication, it also brings with it a set of potential health issues, one of which is muscle strain in the hands and fingers. This condition can lead to discomfort, reduced productivity, and even long-term complications if not properly addressed. Here, we explore what muscle strain in the hands and fingers actually is, its causes, symptoms, and the importance of treatment.  Plus we will introduce you to our extensive range of typing gloves available at NuovaHealth, designed to alleviate and prevent muscle strain.

What is Muscle Strain in the Hands and Fingers?

Muscle strain in the hands and fingers occurs when the muscles are overstretched or torn due to repetitive stress and overuse. This condition is particularly prevalent among individuals who spend long hours typing or using a computer mouse. The repetitive movements can lead to tiny tears in the muscle fibers, resulting in pain and discomfort.

How Common is Muscle Strain?

In the UK, repetitive strain injuries, including muscle strain in the hands and fingers, affect millions of people annually. Studies estimate that around 1 in 50 workers experience some form of repetitive strain injury, with a significant portion being related to computer use.

Affected Areas

Muscle strain primarily affects the intrinsic and extrinsic muscles of the hands and fingers. These muscles are responsible for fine motor skills and dexterity, making them crucial for typing and other detailed tasks.

Causes and Risk Factors

Several factors contribute to the development of muscle strain in the hands and fingers:

1. Prolonged Typing: Extended periods of typing without breaks can lead to muscle fatigue and strain.
2. Poor Ergonomics: An improperly arranged workstation can force awkward hand positions, increasing strain.
3. High Repetition: Performing the same hand and finger movements repeatedly can wear down muscle fibers.
4. Lack of Strength: Weak hand and finger muscles are more susceptible to strain under constant use.
5. Previous Injuries: Individuals with a history of hand or wrist injuries are at higher risk of developing muscle strain.

Symptoms of Muscle Strain

Recognizing the symptoms of muscle strain is crucial for early intervention. Common signs include:

• Pain and Soreness: Persistent pain in the hands and fingers, especially after typing.
• Stiffness: Difficulty moving the fingers freely.
• Swelling: Mild swelling around the affected muscles.
• Weakness: Reduced grip strength and dexterity.
• Tingling Sensation: A tingling or numbing sensation in the fingers.

Importance of Treatment

Ignoring muscle strain can lead to chronic pain and long-term complications, such as tendinitis or carpal tunnel syndrome. Treating the condition promptly not only alleviates pain but also prevents further damage and promotes better hand health.

Treatment Options

Treating muscle strain involves a combination of rest, physical therapy, and ergonomic adjustments:

1. Rest: Allowing the muscles to rest and recover is essential. Reduce typing time and take frequent breaks.
2. Ice and Heat Therapy: Applying ice packs can reduce inflammation, while heat therapy can relax tense muscles.
3. Physical Therapy: Exercises to strengthen the hand and finger muscles can aid recovery.
4. Ergonomic Adjustments: Ensuring a proper workstation setup to minimize strain.

The Role of Typing Gloves

Typing gloves are an effective solution for managing and preventing muscle strain in the hands and fingers. Our range of typing gloves at NuovaHealth offers several benefits:

• Support: Typing gloves provide additional support to the muscles, reducing the risk of strain.
• Compression: The gentle compression helps improve blood circulation, promoting faster recovery.
• Prevention: Regular use of typing gloves can prevent future occurrences of muscle strain by maintaining proper hand posture and reducing repetitive stress.

Conclusion

Muscle strain in the hands and fingers is a common yet preventable. By understanding the causes, symptoms, and treatment options, you can take proactive steps to manage and prevent this issue. At NuovaHealth, we offer a range of typing gloves designed to support hand health and enhance comfort. If you are experiencing symptoms of muscle strain, we encourage you to browse our extensive range of typing gloves below.

Joint Instability:

Joint instability in the hands, fingers, and thumbs is something that can significantly impact daily activities, especially for those who spend extensive hours typing or using a computer. This overview aims to shed light on this condition, its causes, symptoms, and potential treatments, with a focus on how our range of typing gloves available at NuovaHealth can help alleviate and prevent these issues.

What is Joint Instability?

Joint instability occurs when the ligaments, which hold the bones together, become loose or damaged, leading to excessive movement within the joint. This instability can result in pain, swelling, and a reduced range of motion. When it affects the hands, fingers, and thumbs, it can make simple tasks like typing, writing, and grasping objects challenging and painful.

Prevalence and Risk Factors

Joint instability in the hands is a relatively common condition, particularly among individuals who engage in repetitive activities. In the UK, it is estimated that one in five people will experience some form of joint instability during their lifetime. This condition primarily affects:

1. Office Workers: Those who spend long hours typing are at high risk due to repetitive stress on the joints.
2. Elderly Individuals: With age, ligaments tend to lose elasticity, increasing the risk of instability.
3. Athletes: Sports that involve gripping and throwing can strain the hand joints.
4. Individuals with Pre-existing Conditions: Conditions like arthritis or previous injuries to the hand can weaken ligaments.

Symptoms of Joint Instability

Recognizing the symptoms of joint instability is crucial for early intervention and treatment. Common signs include:

• Pain and Tenderness: Especially during or after repetitive use.
• Swelling: Around the affected joints.
• Clicking or Popping Sensation: When moving the fingers or thumbs.
• Weak Grip: Difficulty in holding objects or performing tasks requiring manual dexterity.
• Visible Deformities: In severe cases, joints may appear misaligned.

Ignoring these symptoms can lead to chronic pain, reduced hand function, and further joint damage. Hence, timely treatment is essential to prevent long-term complications.

Treatment Options

Addressing joint instability involves a combination of methods aimed at relieving symptoms and restoring joint stability:

1. Rest and Avoidance: Minimizing activities that exacerbate symptoms.
2. Physical Therapy: Strengthening exercises to support the joints.
3. Medications: Anti-inflammatory drugs to reduce pain and swelling.
4. Surgery: In severe cases, surgical intervention may be required to repair damaged ligaments.

The Role of Typing Gloves

One of the most effective non-invasive treatments for joint instability in the hands is the use of typing gloves. Our range of typing gloves at NuovaHealth is designed to provide support and compression, which can significantly aid in managing and preventing joint instability.

Support: Typing gloves ensure that the joints are held in a stable position, reducing excessive movement and strain during activities like typing.

Compression: The gentle compression provided by these gloves helps in reducing swelling and improving blood flow, which can accelerate healing and reduce pain.

Prevention: Regular use of typing gloves can prevent the recurrence of joint instability by providing continuous support and minimizing the risk of ligament overuse.

Conclusion

Joint instability in the hands, fingers, and thumbs is a condition that can severely impact quality of life. Understanding its causes, symptoms, and treatment options is the first step towards managing it effectively. At NuovaHealth, we offer a comprehensive range of typing gloves designed to provide the necessary support and compression to alleviate symptoms and prevent future occurrences. If you are experiencing joint instability or symptoms related to excessive typing, we encourage you to explore our extensive range of typing gloves below, designed to help you maintain a healthy and pain-free lifestyle

Neuropathy in Your Hands and Fingers

Neuropathy affecting the hands and fingers is a condition that can deeply impact your daily life. It’s a problem that many people face, especially those who frequently type or use computers. Let’s delve into what exactly neuropathy is, how common it is, and the steps you can take to manage and prevent it effectively.

What is Neuropathy?

Neuropathy, also known as peripheral neuropathy, is a condition resulting from damage to the peripheral nerves. These nerves are responsible for transmitting signals between your brain and the rest of your body. When they’re damaged, you might feel tingling, numbness, or sharp, burning pain. If it affects your hands and fingers, it can make it hard to do small tasks, hold things tightly, or may cause muscle weakness. You might also become extra sensitive to touch or have trouble feeling temperature changes.

The Prevalence of Neuropathy

Neuropathy is more common than you might think. In the UK, it affects around 2-3% of the general population, with the prevalence rising to 8% in individuals over the age of 55. This condition is particularly prevalent among those who engage in repetitive activities such as typing.

Affected Areas

Neuropathy can affect any part of the body, but it most commonly affects the hands and feet. For individuals who spend extensive hours typing or using a computer, the hands and fingers are particularly vulnerable. This is due to the repetitive strain and pressure placed on these areas, leading to nerve damage over time.

Causes and Risk Factors

Several factors contribute to the development of neuropathy, particularly in the hands and fingers:

1. Repetitive Strain: Constant typing can cause repetitive strain injuries, leading to nerve damage.
2. Poor Ergonomics: Incorrect hand positioning and poor posture can exacerbate the strain on your nerves.
3. Diabetes: High blood sugar levels can damage nerves over time, increasing the risk of neuropathy.
4. Infections and Autoimmune Diseases: Conditions like rheumatoid arthritis can cause inflammation, affecting the nerves.
5. Vitamin Deficiencies: Lack of essential vitamins such as B12 can lead to nerve damage.

Recognizing the Symptoms

It’s crucial to recognize the early signs of neuropathy (nerve damage) to seek timely treatment. Common symptoms include:

• Tingling or Numbness in the Hands and Fingers (Paresthesia): This often begins as a mild tingling sensation and can progress to complete numbness in the affected areas.
• Sharp, Jabbing, or Burning Pain (Neuropathic Pain): This type of pain can be intermittent or constant and may feel like electric shocks or burning sensations.
• Muscle Weakness (Motor Dysfunction): Weakness in the hands and fingers can make it difficult to perform everyday tasks like gripping objects, typing, or buttoning clothes.
• Loss of Coordination and Balance (Ataxia): This can make fine motor skills challenging, leading to difficulties in tasks that require precise hand movements.
• Sensitivity to Touch (Allodynia): Even light touch or pressure can be painful and uncomfortable.

Ignoring these symptoms can lead to severe complications, including permanent nerve damage (Irreversible Neuropathy) and disability (Functional Impairment). Early diagnosis and intervention are essential for managing the condition effectively.

The Importance of Treatment

Treating neuropathy is essential to prevent its progression and alleviate symptoms. Without proper care, the condition can worsen, leading to chronic pain, muscle atrophy, and a significant decline in quality of life.

Treatment Options

Several treatments can help manage neuropathy:

• Medication: Pain relievers, anti-seizure medications, and antidepressants can help control symptoms.
• Physical Therapy: Exercises can strengthen muscles and improve coordination.
• Lifestyle Changes: Maintaining a healthy diet, managing blood sugar levels, and avoiding repetitive strain are crucial.
• Ergonomic Adjustments: Ensuring proper hand positioning and using ergonomic equipment can reduce strain.

The Role of Typing Gloves

Typing gloves are an innovative solution designed to provide support and alleviate symptoms of neuropathy. Here’s how they can help:

• Support and Compression: Typing gloves offer gentle compression, which can improve blood circulation and reduce swelling and pain. They provide support to the hands and fingers, reducing strain on the nerves.
• Ergonomic Design: Our range of typing gloves at NuovaHealth is ergonomically designed to maintain proper hand positioning, minimizing the risk of nerve damage.
• Prevention and Treatment: By wearing typing gloves, you can prevent the worsening of symptoms and protect against future occurrences of neuropathy.

If you’re suffering from neuropathy or are concerned about developing this condition, we encourage you to explore our extensive range of typing gloves. These gloves are crafted to provide the utmost comfort and support, helping you manage and prevent neuropathy effectively. Don’t let neuropathy hinder your daily activities—take proactive steps to ensure your hands and fingers remain healthy and pain-free. Browse our collection at NuovaHealth today and find the perfect solution for your needs.

Edema in Hands and Fingers

Edema, a condition characterized by swelling due to the accumulation of fluids, can significantly impact your hands and fingers. This condition often arises from excessive typing and computer use, making it a concern for many in our increasingly digital world. By understanding its implications, frequency, and treatment options, you can take proactive steps to mitigate its effects.

What is Edema?

Edema is the medical term for swelling caused by excess fluid trapped in your body’s tissues. When it affects the hands and fingers, it can cause discomfort, reduced mobility, and other complications. It is essential to recognize the signs early and adopt preventative measures.

Prevalence in the UK

Edema of the hands and fingers is relatively common, particularly in individuals who spend a significant amount of time typing or using computers. According to recent statistics, approximately 1 in 10 individuals in the UK experiences some form of edema in their lifetime. This condition can affect anyone, but certain factors increase the risk.

Risk Factors

1. Prolonged Computer Use: Extended periods of typing and mouse use can increase the risk due to repetitive strain.
2. Sedentary Lifestyle: Lack of movement can contribute to fluid retention.
3. Dietary Factors: High salt intake can exacerbate edema.
4. Medical Conditions: Conditions such as heart disease, kidney issues, or arthritis can make individuals more susceptible.
5. Age and Gender: Older adults and females are at higher risk due to hormonal and physiological changes.

Symptoms of Edema

Recognizing the symptoms of edema is crucial for early intervention. Common signs include:

• Swelling or puffiness of the hands and fingers.
• Stretched or shiny skin.
• Feeling of heaviness or stiffness.
• Reduced flexibility or range of motion.
• Indentations left by pressing the skin (pitting edema).

Importance of Treatment

Ignoring edema can lead to severe complications. Untreated edema can cause pain, reduced dexterity, and in extreme cases, tissue damage. It can also be a sign of underlying health issues that require medical attention. Therefore, prompt treatment and management are crucial.

Treatment Options

Treating edema involves addressing both the symptoms and the underlying causes. Here are some common treatments:

1. Elevation: Raising the affected limbs can help reduce swelling.
2. Compression: Wearing compression garments can prevent fluid buildup.
3. Dietary Changes: Reducing salt intake can significantly alleviate symptoms.
4. Exercise: Regular movement helps improve circulation and fluid distribution.
5. Medical Interventions: In some cases, medications or other treatments may be necessary.

How Typing Gloves Can Help

For those suffering from edema due to excessive typing, typing gloves can be a game-changer. Our range of typing gloves offers the following benefits:

• Support: Provides wrist and finger support, reducing strain from repetitive movements.
• Compression: Helps manage swelling by promoting better fluid circulation.
• Prevention: Regular use can prevent the onset of edema by minimizing strain and improving posture.

Conclusion

If you’re experiencing symptoms of edema in your hands and fingers, it’s essential to take action. Browse our extensive range of typing gloves here at NuovaHealth. These gloves are designed to provide the necessary support and compression to alleviate your symptoms and prevent future occurrences. Don’t let edema disrupt your daily activities—explore our selection and find the perfect pair to enhance your comfort and productivity.