Overpronation explained
Walking, running, standing – all of these activities we take for granted every day are made possible by a complex and important process known as the gait cycle. To understand the implications of improper gait and how to correct it, we must first delve into the inner workings of this process and the critical role that pronation plays in it.
The gait cycle comprises two significant phases: the stance phase, when your foot touches the ground, and the swing phase, when your foot is in the air. Pronation is a crucial part of the stance phase. It is the inward rolling of your foot as it hits the ground, and it’s necessary for correctly distributing the force of your body weight. This natural shock absorption system helps prevent injuries and allows smooth movement.
However, when this system isn’t functioning properly, you may experience overpronation. Overpronation is when your foot rolls inward more than the typical 15 percent. It may stem from various factors, including weak arches, obesity, pregnancy, or simply genetics. Anyone can develop overpronation, but it’s particularly common in athletes due to the repetitive stress on their feet.
Overpronation does more than simply disrupt your gait. Its implications can ripple throughout your body, impacting your feet, legs, knees, hips, and even your back. The excess strain can lead to numerous injuries, such as shin splints, bunions, Achilles tendonitis, and one of the most prevalent foot injuries – plantar fasciitis.
Plantar fasciitis is the inflammation of the plantar fascia, a band of tissue that connects your heel to your toes. This condition can cause severe discomfort and limit your mobility. It’s a stark reminder of how a seemingly small issue like overpronation can have a profound impact on our everyday lives.
If you suspect you might be overpronating, don’t worry – you’re not alone. This condition is surprisingly common, affecting a sizeable portion of the population. It’s also easily diagnosable; a podiatrist can quickly assess your gait and provide an accurate diagnosis.
In many cases, podiatrists recommend orthotic insoles as a solution. These customized foot supports can correct overpronation, aligning your foot properly and relieving strain. By promoting a healthy gait cycle, they can prevent injuries like plantar fasciitis and restore your mobility.
The gait cycle and pronation are integral to our ability to move comfortably and efficiently. Understanding these processes, being aware of conditions like overpronation, and knowing how to correct them can not only stop us from getting injured but also improve our mobility and way of life. Remember, your feet are the foundation of your body – take good care of them!