A guide for runners part 2 training for a marathon in 16 weeks
In part 1 of this series we discussed preparing for the gruelling task of marathon…
In part 1 of this series we discussed preparing for the gruelling task of marathon…
Marathon training is all about building physical as well as mental stamina. In this article…
It is estimated that more than 2/3 of Americans are overweight and a third are…
At NuovaHealth we believe that optimal health can be achieved through balanced and healthy eating…
In this post we will be looking at the best ways to treat and prevent…
Before buying insoles to help treat your Achilles tendonitis it is important to first get…
Plantar fasciitis can make daily life far more difficult and more uncomfortable. That is why…
Orthotics are helpful devices, used for hundreds of years by people to treat all kinds…
Foot problems such as plantar fasciitis, Achilles tendonitis, and arch and heel pain frequently develop…
Metatarsalgia is a painful foot condition sometimes wrongly diagnosed as plantar fasciitis or Morton’s Neuroma.…