Best Achilles tendonitis braces for prevention and treatment

In this post we will be looking at the best ways to treat and prevent Achilles tendonitis using a range of different products including foot braces, insoles, heel pads and heel lifts. To help you make a more informed decision of what treatments and what to buy we will first look at the causes, symptoms and treatment options available for Achilles tendonitis. We will then be listing our pick of the best products which are all available to buy here at Nuovahealth.

Suffering from Achilles pain?

What is Achilles tendonitis

Achilles tendonitis or tendinopathy are both technical medical terms, meaning you have swelling in your Achilles tendon. This tendon is found just above the heel.  The tendon becomes swollen, sometimes warm to the touch, with the pain radiating up the back of the calf muscle.  A person who has Achilles tendonitis knows it because the pain can be debilitating. 

Symptoms of Achilles tendonitis can vary in severity depending upon the damage to your Achilles tendon. Symptoms include pain, inflammation, swelling and soreness on your Achilles tendon and ankle.

A common experience when suffering from Achilles tendonitis is foot pain and stiffness when you are taking your first step in the morning just as you have woken up. This pain will often get worse from excessive use of your Achilles tendon that is why rest is best and participating in activities such as running is a not recommended whilst your foot is trying to recover.

If you have experienced a sudden “pop” so to speak in your ankle this maybe a sign that you have torn your Achilles tendon, in which case it is advised to go see your doctor for further medical advice.

Causes and prevention

The simple act of walking hurts, making the tendon further inflamed and swollen with each step. Ignoring the pain and not doing anything to correct the pain can be the basis of more problems in the future, including rupture of the tendon or changes in the tendon itself.

The Achilles tendon runs from the back of the heel bone up to the muscles in the calf though when most people think of the tendon, they think of it as being only at the heel.  Because this tendon is moved with every stride, the tendon is contracted and stretched with each stride a person takes.  Striding too fast, too hard, or without care makes it easy to damage this tendon, stressing and over-stretching it.  Wearing shoes that do not allow the foot to stay in a neutral position, then stressing the tendon makes the problem worse!

The way to prevent the Achilles tendon from rupture is to rest it as soon as it becomes inflamed.  Resting the affected foot using a combination of stopping the action such as jogging that caused the problem and using a foot brace or a pair of arch support insoles to help bring the foot back into a neutral position.  The neutral position allows the foot to relax into a more natural state, taking the pressure off the tendon.

It is very important to pay close attention to the feet as we age because the aging process reduces the amount of padding in our feet.  The reduction of padding can cause us to change our stride patterns, increasing the chances of injury. In addition, we can easily become unsteady on our feet as we age, this unsteadiness increases our chance of falls, and makes us more likely to misstep. A simple misstep can cause a tendon strain.

Treatment options

The injury recovery protocol known as P.R.I.C.E which stands for Protection, Rest, Ice, Compression and Elevation is often recommended by Physiotherapists and underpins most treatment strategies used for Achilles tendonitis. There are few different treatments options that you can try that will help ease your pain, improve and speed up your recovery and prevent the injury from reoccurring.

The most common treatment options include:

  • Keeping your ankle and foot elevated and rested to help reduce inflammation swelling and aid with the healing process of damaged tissue
  • Apply an ice pack and compression to your injured tendon. This will help not only soothe your pain but also reduce inflammation and swelling and increase the circulation to your tendon to help speed up healing
  • Wearing a foot brace or night splint to protect and support your foot in the correct position which will ease strain and pressure off your injured tendon
  • Placing a pair of arch support insoles or heels pads inside your shoes to correct gait problems and protect your feet from excessive pressure and load, shock and further injury
  • Wearing heel lifts can help stretch out your Achilles tendon preventing tightness and stopping you from pulling and straining the tendon further when you walk
  • Taking anti-inflammatory drugs (always seek medical advice from your GP before taking medication) to reduce inflammation and swelling
  • Performing regular stretching exercises to help untighten and strengthen the muscles and tissues that are support your Achilles tendon
  • Making sure that your shoes are properly fitted and do not restrict blood flow to your feet

Wearing an ankle or foot brace can also help to keep pressure and strain off your Achilles tendon whilst you are recovering. There are many different supports and braces that you can buy that can help with your recovery. For example, wearing a night splint can help to support your foot whilst you sleep to help promote the natural healing process, ease pain and improve the strength of your injured foot.

A pair of arch support insoles allow the feet to relax into a more natural state, helping to reduce the pain, inflammation and unnatural strain on the tendon. The longer a person denies there is a problem, trying to push through the pain, the longer they will remain in pain. By using orthotic arch support insoles that properly support the foot as soon as the problem is noted, the person helps reduce the chances of tendon tear or rupture.

Here at Nuovahealth we have a range of insoles, heel pads and support braces specially designed for people suffering from Achille tendonitis. Below we have listed our top pick of the best products to buy that will help ease your pain and get you back on your feet! All of the products listed below are available to buy on our website and come with a full 30-day money back guarantee. Our checkout is fast and secure, and you can use either PayPal or Stripe to make your payments safely. If you have any questions about any of our products do not hesitate to get in touch via the comments below and we will do our best to help you as quick as we possibly can.

Our pick of the best Foot and Ankle Braces for Achilles Tendonitis…

FootReviver™ Ankle Foot Orthosis Brace for Ankle Sprains, Foot Fractures, Achilles Tendonitis & Foot Drop

FootReviver™ Ankle Foot Orthosis

First on our list is this FootReviver™ Ankle Foot Orthosis specially designed to support, compress and protect your injured Achilles tendon. This foot orthosis is widely recommended and used to help treat a number of foot and lower limb injuries including Plantar Fasciitis, Ankle Sprains, Achilles Tendonitis & Foot Drop, Arthritis, Gout, Oedema (Swollen feet) and more!

Equipped with 4 fully adjustable buckled straps this Foot Orthosis fits securely around your foot and lower leg and won’t move even during the most vigorous exercise routines. The adjustable straps allow you to quickly adjust the level of support and compression that the brace provides so you can get the support that your foot needs to heal properly.

By providing compression to your foot and ankle this orthosis brace can help speed up your recovery. How? Well, by compressing the blood vessels in your foot this brace helps to stimulate blood flow to your foot. This increase in blood circulation will help provide fresh oxygenated blood to damaged tissue helping to speed up the natural healing process. The extra compression will also help drain excess fluid from your foot reducing inflammation and swelling and will help soothe aches and pains.

The supports that this Foot Orthosis will give you has been designed to help improve the way your foot and ankle functions. This will ensure that less strain and pressure is placed on your injured Achilles tendon giving it chance to heal properly without further injury hampering your recovery. This is why this is the best brace for Achilles tendonitis and is at the top of our list.

Ankle Stabilizer Splint

FootReviver™ Ankle Stabilizer Splint

Next on our list is the FootReviver™ Ankle Stabilizer Splint that we think is a perfect choice for anyone suffering from an injured Achilles tendon as it will give you the support and stability you need to recover properly. You can also wear this ankle splint for treating and easing a number of different foot and lower limb injuries!

This ankle splint will help provide much needed compression to your foot and ankle helping increase blood circulation to promote healing of damaged tissue. Whilst at the same time the ankle splint will also provide soothing relief to aches and pains and reducing inflammation and swelling caused by Achilles tendonitis. Made from soft padded materials this ankle splint will help to stabilize immobilize your ankle preventing excessive shock, vibrations and movement from causing further injury to your Achilles tendon whilst you are recovering.

The adjustable straps wrap around your ankle and lower leg stopping it from moving around. These straps also allow you to find the right support and compression quickly and easily.

Something that our customers say that they love about this splint is that you can wear this splint with or with shoes… plus, the breathable, lightweight and non-bulky design makes it perfect for them to wear whilst exercising and playing sports for better injury protection.

Plantar Fasciitis Night Splint with adjustable straps

FootReviver™ Dorsal Night Splint

Wearing this FootReviver™ Dorsal Night Splint will help to stabilize your foot and prevent movement, shock and vibrations from damaging your injured Achilles tendon whilst you are asleep.
Featuring a metal support bar this Night Splint is designed to support your foot at a 90-degree angle to keep your foot and Achilles tendon stretched whilst you are asleep. This will help protect your Achilles tendon and prevent aches and pains when you wake up in the morning.

The compression that this Night Splint provides will also help to boost blood flow to your foot to reduce swelling, inflammation, aches and pains associated with Achilles tendonitis and promote healing of damaged tissue. Unlike other Night splints available to buy the easy to use fully adjustable on this night splint enables you to quickly and conveniently adjust the fitting, support and compression of the splint.
Made from lightweight padded materials this Night Splint will help you get a more restful night sleep by easing you pain and helping your injury recovery. The Soft, breathable padded materials make wearing the night splint very comfortable even for long periods of time with no rubbing or chaffing.

You can use this Night Splint to help ease and treat not just Achilles tendonitis but also other injuries and conditions affecting your feet and lower limbs including Plantar Fasciitis, Foot Drop, Posterior tibialis, Anterior tibialis as well as Osteochondritis dissecans, Gout and Arthritis

foot wraps

1x Pair of Foot Ankle Wraps

Wearing a pair of these Foot Ankle Wraps can help to improve the way your feet function, improve their mobility and prevent strain and pressure from causing more injuries whilst you are recovering.

The secure straps will give you more targeted support than other braces as they allow you to quickly and easily adjust the support and compression to a level that is right for you. This extra support that the foot wraps give you will help to keep strain and pressure off key ligaments, tendons and bone sin your feet protecting your injured feet from further damage. Whilst the compression that these foot wraps provide will help to improve your injury recovery by boosting blood flow to your feet which will reduce swelling and inflammation and ease aches and pains caused by Achilles tendonitis.

Made from lightweight, breathable and are made from soft, skin friendly material these foot wraps are specially designed to prevent rubbing and chaffing and will keep your feet sweat free, dry and feeling comfortable for longer. Wearing these foot wraps inside your running shoes will help to keep blood flowing to your feet to prevent muscle fatigue and prevent lactic acid burn allowing you to run faster and harder for longer. That is why many of our customers often wear for running and sports use to keep their feet properly supported and protected from injury.

Night splint foot brace for injury recovery

NuovaHealth™ Night Splint Foot Brace

Next on our list is this specially designed NuovaHealth™ Night Splint Foot Brace that has been designed to help not only improve and speed up your injury recovery but also help allow you to get a more restful night sleep free from pain.

The metal aluminium bar inside this Night Splint will help to hold your foot and at a 90-degree angle whilst you sleep. This will help to keep your Achilles tendon stretched out to promote the healing process whilst you sleep and stop pain and stiffness in your foot when you wake up in the morning and take your first steps of the day. By supporting your foot in the correct position whilst you sleep wearing this night splint can also help protect your foot from further damage by stopping excessive movement and pressure allowing your foot to recover properly without reinjury.

The compression that this night splint provides will also help reduce inflammation and swelling and increase the flow of blood to your foot to rejuvenate damaged tissue and speed up the healing process even more!

Calf compression support sleeve braces

NuovaHealth™ Calf Brace Compression Leg Sleeves


Our Calf Brace Compression Leg Sleeves have been designed to provide much needed support to your lower legs and Achilles tendon. They come highly recommended by Physiotherapists and can be worn to help treat and prevent a range of injuries and conditions affecting your lower legs including Achilles Tendonitis, Shin Splints, Tired Aching Legs, Calf Sprains and Strains, Medial Tibial Stress Syndrome, Varicose Veins, Deep Vein Thrombosis (DVT), Cramps, Trapped Nerves and Torn Calf Muscles.

By supporting and stabilizing your calf muscles and Achilles tendon these calf braces are ideal for treating and preventing Achilles tendonitis. They have been specially designed to help protect your Achilles tendon from excessive strain, pressure and shock to stop further damage to your injured Achilles tendon whilst you are recovering.

Not only that but these calf braces will provide much needed compression to your lower legs. This compression will help boost circulation in your lower legs and feet and is proven to help promote healing of damaged tissue, reduce inflammation and swelling and soothe aches and pains. This is why these calf braces is a must buy if you want to get back on your feet quicker when you are injured.

Alot of our customers will wear these calf braces during exercise and for sports. Why? Because not only will they support and protect your lower legs from injury, but they will also help reduce muscle fatigue by boosting the circulation of oxygen rich blood to your leg muscles enabling you to train faster, harder and for longer.

Ankle brace support

Ankle Compression sleeve brace with ankle wraps


If you need a lightweight, breathable ankle brace that will not only speed up your injury recovery but also protect you from future injuries, then this Ankle Compression Sleeve Brace is for you! Featuring fully adjustable wraps that strap around your foot and ankle this brace will give you a custom level of support and soothing compression that can help treat and prevent a number of injuries such as Arthritis, Achilles Tendonitis, Plantar fasciitis, Ankle Sprains and Strains.

Made from lightweight & breathable Neoprene material with moisture wicking and anti-bacterial properties. This brace will keep your foot sweat free and feeling fresh making it ideal for protecting your foot and ankle whilst running and playing sports. If you are already injured, then this brace will help speed up and improve your recovery by providing much needed protection and compression.

The support that this brace provides will help reduce strain and pressure on your foot and ankle to prevent further damage to your injured Achilles tendon. The compression that this brace provides will also help to soothe aches and pains and reduce inflammation and swelling caused by Achilles tendonitis. This extra compression will also stimulate your blood vessels in your foot helping increase the flow of fresh oxygenated blood to your foot to aid with the healing process of damaged tissue.

The fully adjustable ankle wraps secure the brace on your foot and will enable you to adjust the fitting, support and compression of the brace with total ease. You can wear this brace with or without shoes and it can be worn whilst you sleep to ease your pain to make sure you get a more restful night sleep.

ankle stabilizer brace

Ankle Stabilizer Brace

Give your injured ankle more stability and support and recover quicker from your injury with this Ankle Stabilizer Brace. You can wear this brace during the P.R.I.C.E injury recovery protocol to provide protection and compression to your injured ankle. This makes it ideal for injury recovery and rehabilitation and a great option for treating and easing a plethora of ankle and foot injuries including Ankle sprains, Strains, Fractures, foot and ankle instabilities, Achilles tendonitis, Plantar Fasciitis, Heel spurs, Foot drop and Arthritis

Not only will this ankle stabilizer brace help improve your recovery but wearing it will also help to protect your weakened ankle from further injury. By holding your foot and ankle in the correct position this brace is designed to improve the way your ankle function and prevent movement such as twisting that can sprain and damage your ankle and foot. That is why this brace is so often worn by our customers for exercise and sports such as Tennis, Football and basketball.

Our pick of the best insoles for Achilles Tendonitis…

heel lifts for shoes

HeightBoosters™ Adjustable Gel Heel Lifts

Wearing these HeightBoosters ™ Adjustable Gel heel lifts inside your shoes is a great way at not only treating but also preventing Achilles tendonitis. They are great for preventing overuse injuries such as Achilles tendonitis and Plantar fasciitis or for simply making yourself look taller and boosting your confidence.

Designed to increase the height of your heels these heel lifts will help to keep your Achilles tendon properly supported. This will help to prevent tightness in your foot and lower limbs to stop you from pulling and straining your injured Achilles tendon.

By adjusting the layer stacks on top of each other you can increase your heel height by as much as 1.5 inches quickly and easily. The heel lifts are discreetly placed inside your shoes meaning they are out of sight and out of mind so nobody will know you are wearing them.

These heel lifts are extremely comfortable to wear and will help massage your feet when you walk to soothe aches and pains. Made from medical grade silicone gel with great shock absorbing properties. These insoles will also help protect your feet from shock and vibrations and will spread pressure evenly underneath your heels to stops pressure points from developing and damaging your feet allowing your injured Achilles tendon to make a full and proper recovery! This is why these are the best insoles for Achilles tendonitis.

Orthotic arch support insoles

FootReviver™ Orthotic Arch Support Insoles

Having flat feet or high arches can make you more susceptible to Achilles tendonitis due to the extra strain and pressure that these conditions put on your feet and lower limbs. However, having a pair of these FootReviver™ Orthotic Arch Support Insoles can make a huge difference!

These arch support insoles are highly recommended by podiatrists to treat injuries and conditions such as Plantar Fasciitis, Metatarsalgia, Bunions, Heel Spurs, Morton’s Neuroma, Foot Fatigue, Shin Splints, Achilles Tendinitis, Jumpers Knee, Runners Knee as well as hip and lower back pain.

Wearing a pair of these arch support insoles will help correct the most common causes of Achilles tendonitis by supporting your feet and fixing gait problems such as Supination and Overpronation. Made from soft, padded lightweight and breathable materials these arch support insoles are great for protecting your feet and lower limbs from injury and pain. The memory foam top layer will also keep your feet comfortable and provide a custom level of support as they adapt to the exact contours of your feet.

Heel lifts for shoes

HeightBoosters™ Gel Height Increase Heel Lifts

Gain up to 40mm or 1.5 Inches with a pair of these Gel Heel Lifts from HeightBoosters™ in inside your shoes. We highly recommend them for treating and preventing a whole range of injuries and conditions including Achilles tendonitis, Leg Length Discrepancies, Plantar Fasciitis, Heel Spurs, Shin Splints, Arthritis and Gout. You don’t even need to be injured to wear these heel lifts inside your shoes as many of our customer wear these heel lifts just to look taller!

The innovative layer stack system allows you to quickly and effectively increase the height of your heels. By increasing the height of your heels, you will be able to help keep your Achilles tendon supported and prevent tension and strain from causing further pain and injury.

The honeycomb design makes these heel lifts ideal for providing the comfort, support and protection your feet need to recover. They provide excellent shock absorption that will help cushion your feet and protect your damaged Achilles tendon from bumps, shocks and vibrations. Moreover, the silicone gel that these heel lifts are made from will also mould to the exact shape of your feet giving you a custom level of support not normally found in a pair of off-the-shelf insoles.

Gel shock absorbing insoles for stopping shin splints

Massaging Gel Shock Absorbing Insoles

Protecting your injured foot from shock is very important if you are suffering from Achilles tendonitis. That is why we highly recommend a pair of these Massaging Gel Shock Absorbing Insoles that will help to not only protect your feet and lower limbs from shock, but they will also massage and soothe your feet as you walk.

You can wear these gel insoles to treat and prevent not just Achilles Tendonitis but also a range of other injuries and conditions affecting your feet and lower limbs such as Plantar Fasciitis, Sesamoiditis Metatarsalgia (Ball of foot pain), Heel Spurs, Cuboid Syndrome, Ankle Sprains and Strains, Shin Splints, Arthritis and Gout

Made from medical grade silicone these insoles will have been designed to mould to the exact shape of your feet to provide a custom level of arch and heel support. This extra support will help correct gait problems such as Overpronation and Supination and prevent excessive pressure and strain from causing more damage to your feet.

We know you will just love these gel insoles! They are lightweight, breathable and durable and will fit inside just about any type of footwear quickly and easily. A number of our customers wear these insoles for running or when playing sports to help protect their feet and lower limbs from injury.

Gel heel pad shoe inserts for plantar fasciitis

FootReviver™ Gel Heel Pads

A pair of these Gel heel Pads from FootReviver™ make an excellent choice for slipping inside your shoes if you have Achilles tendonitis to protecting your heels and ankles from, shock and pressure. This extra protection will allow your Achilles tendon to recover faster and properly. They are great for treating a preventing Achilles tendonitis, Plantar Fasciitis, Heel Spurs, Arthritis, Ankle Sprains and Strains, Bursitis and more!

These heel pads work by cupping around your heels giving your foot and ankles more stability and balance. They will also help to prevent movement which can twist and damage the ligaments and tendon in your feet. The soothing silicone gel that these heel pads are made from will also help to soothe your heels and help to prevent pressure points from developing underneath your heels by spreading weight and pressure evenly underneath your feet. This makes these heel pads perfect for those who have to stand for long periods of time on hard surfaces such as concrete and wooden flooring which can by damaging to your feet.

These heel pads are lightweight and will fit discreetly inside a range of different footwear, such as Casual shoes, Trainers and Running shoes, Boots and even High heels with no problems at all!

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