If you are involved in athletics then you can benefit from the use of sports insoles. Sports insoles offer reduced risk of injury and improve performance.
Running is an example of an activity that can be improved by the use of sports insoles. Running is extremely popular due to the high amount of calories it burns, the ease in which you can take part and the improvement in your cardiovascular health however running comes with risks. When your foot hits the ground the force generated is equal to 5x your body weight and this force is transmitted throughout the foot and up the legs and into your lower back. This force is then repeated over and over again as you run. The problem is that over time it results in strain on the knee joints and the lower back resulting in pain.
Sports insoles benefit you by absorbing the shock as you hit the ground. The impact is reduced and so straining is reduced. Sports insoles also come with a specially designed arch support. The arch support is an orthotic feature. The orthotic creates an extra cushioning effect on the foot which will alleviate conditions such as flat foot (that can be made worse by running) and help to create an optimal and mechanically efficient posture further reducing pain in the knees and the lower back.
In conclusion many people take up running and athletics as part of their new year’s resolution and we fully support this as it offers tremendous health benefits. Nuova Health however caution new runners because running is a high impact activity you can make certain conditions worse. Sports insoles can reduce the risk of injuring yourself so you can enjoy all the benefits of running or sport and not have to suffer any of the downsides.
Nuova Health sell high quality insoles designed for all types of conditions. We recommend you take a look at our sports insoles.
People often ask us: “Is there a way to get taller?” In this article we will discuss various ways we know can help you to grow taller.
If your growth plates have not closed yet (you are under the age of 21) then by stimulating your growth hormones you can gain more height.
Growing taller can be as easy as sleeping more. Growth Hormone levels spike during the deepest levels of sleep. Make sure to get at least 9 hours sleep a day. In order to sleep well we recommend waking up and going to bed at the same time every single day – this will help to set your circadian rhythm (think of this as a kind of clock inside your brain that determines when you wake up and when you fall to sleep.) An efficient circadian rhythm will make falling to sleep easy and you will be able to reach the deepest levels of sleep required for the highest growth hormone boost required for height gain.
Eat well but eat healthily. This means eat a lot but it must be healthy food such as lean proteins, dairy, vegetables and whole grains. Cut down on trans-fatty foods and reduce alcohol consumption.
Maintain healthy levels of body fat
Eat well but not so much that you gain excess body fat. Make sure to measure bodyfat levels and keep them low. Bodyfat contains aromatose enzymes that will convert testosterone into estrogen. Estrogen has been found to help in closing the growth plates thus limiting height gain.
Exercise and stretch well
We recommend basketball and high intensity training. Basketball will help you to stretch your spine and stimulate your bones to grow whilst high intensity training will boost human growth hormone production.
We have touched on some of the basics required for growing taller from which you can conduct your own research. For those looking for instant height gain we recommend using either our height increasing insoles or gel heel lifts.
What is plantar fasciitis?
An inflamed plantar fascia can be extremely painful; it can be caused by overuse of the plantar fascia and can be difficult to treat. It is estimated that at least 10% of the population of America will suffer from this condition over a life time. The pain is often felt at the bottom of the heel, the pain also usually builds up and gets worse over time. Plantar fasciitis can also result in an increased likelihood of pain in the knees due to the way a person shifts their weight into an unnatural posture in an effort to relieve pain on the heel.
How do you treat plantar fasciitis?
We are not qualified to give medical advice, we advice talking to a doctor about this condition. In the time being here are some tips to help relief your heel pain:
Avoid walking for long distances and standing for long periods of time.
Stretch your calf muscle and the plantar fascia.
Use a good support device
We have sourced special plantar fasciitis orthotic insoles and plantar fasciitis heel pads designed to alleviate the pain and eliminate friction on the heel. The special orthotic design also supports correct posture helping to eliminate niggling lower back and knee pain.
All our products come with a special 1 year money back guarantee – if for whatever reason you are not happy then you can just send them back and you get all your money back – we are so certain that you will just love our products. You have nothing to lose and you won’t get that guarantee anywhere else!
In conclusion to this article we recommend you do something – plantar fasciitis doesn’t just go away by itself – you need to rest, stretch and support the plantar fascia in order to alleviate the pain and return it to good health.
2x High Quality Slip on Arch Support Insoles (left and right)
One size fits all.
Strap them onto your foot, wear them everywhere.
Cushioning protection that stops shock from damaging your feet.
Motion control stops your feet from over pronating when walking or running reducing your risk of developing foot injuries.
Arch support designed to redistribute weight and pressure on the plantar fascia to prevent and treat plantar fasciitis a common overuse injury that affects one in ten people worldwide.
These gel heel pads will give your feet and heels extra cushioning, protection and support!
2x High Quality Gel Heel Pads for Plantar Fasciitis (Left and Right).
Cushions and protect your heels from damage and injury.
One size fits all.
Made from shock absorbing high quality silicone gel.
Stabilizes and rebalances heel to prevent ankle sprains and strains.
Spreads pressure evenly to avoid build-up of potentially damaging pressure underneath heel. This makes them perfect for people who are standing for long periods on hard floors.
Light weight and discrete non bulky design means these can be fitted into just about any type of shoe giving your feet extra comfort without compromising on style.
Eases strain and tension in the Achilles tendon ideal for preventing and treating Achilles tendinitis.
- 1x pair of genuine FootReviver heel cups with orthotic support and motion control technology
- Stabilizes and eases pressure off your foot and ankle to help prevent and treat overuse injuries such as plantar fasciitis and Achilles tendinitis.
- Inbuilt arch support helps stops your foot excessive overpronation (which is when the foot rolls inward excessively during gait) or excessive supination (which when your foot rolls outwards excessively during gait). Excessive overpronation and supination are the most common causes of plantar fasciitis in adults. This is because they can unnatural amount of load on your arch causing it to become inflamed and damaged. That is why these heel cups are perfect for anyone suffering from plantar fasciitis as they help to support your foot in the correct position and help stop your from from pronating in the wrong way.
- Built from shock absorbing materials that help to stop shock from damaging your feet and lower limbs when walking.
- These heel cups helps to prevent the build up of pressure underneath the soles of your feet by spreading pressure evenly across your whole foot instead of allowing pressure points to develop. This makes these heel cups are ideal for people who find themselves on their feet for all day and suffer from foot and heel pain.
- Made to be super lightweight and to fit inside just about any type of footwear
- Comes with a full 30 day money back guarantee which means if you are not entirely satisfied with them you can return them to get a full refund!
- 1x pair of genuine FootReviver™ insoles ideal for people with heel and foot pain
- Inbuilt arch support reduces tension and pressure off your plantar fascia making these insoles ideal for treating plantar fasciitis
- Made using the very best shock absorbing materials to give your feet and lower limbs enhanced protection against from shock damage.
- Heel support cup crafted to help better stabilize your heel to prevent sprains and strains from occurring
- Ideal for treating and preventing metatarsalgia, bunions, blisters, plantar fasciitis, Achilles tendinitis, shin splints, knee tendinitis, hip and lower back pain AND MORE!
- 30 day money back guarantee ensure you are never left feeling out of pocket if the insoles aren’t right for you
The number one cause of foot and heel pain in adults is due to plantar fasciitis. It is estimated that one in ten people will this injury at least once in their lifetime. Plantar fasciitis is caused by unnatural load inflaming and damaging a ligament that supports your arch called the plantar fascia. Unnatrual load on your plantar fascia is often triggered by bio-mechanical imbalance such as overpronation and excessive supination.
Wearing a pair of these orthotic arch support insoles inside your shoes can help to improve the bio-mechanics of your feet and prevent overproantion and supination. Our insoles have been specially engineered to help to realign and support your feet in the correct position that causes the least amount of strain and pressure on your feet.
- Ideal for those with flat feet and high arches who are more at risk of developing foot injuries
- Solid heel cups heel protects your heels from shock and helps to improve stability and balance
- Motion control orthotic technology helps to improve your gait and prevent movement which may damage your feet or lower limbs
- Helps to improve the way that your foot functions using inbuilt arch support to stop common bio-mechanical imbalances that can cause plantar fasciitis to develop.
- Orthotic support helps to support and improve positioning of your feet This can have a great impact on your overall posture and ease and treat not just foot injuries but also leg, hip and lower back problems as well.
- Can be quickly an easily trimmed to the right size to fit into just about any type of shoes
- Ideal for runners and athletes wanting to avoid injury
2x Arch Support Insoles (One for each foot).
3/4 Semi rigid plastic shell for improved support and comfort.
Active carbon fiber that helps remove odour.SizeSize: 7-11 and 3-7.For both men and women.
NuovaHealth now present the latest generation, highest quality orthotic insole, specially designed for runners, athletes and sports enthusiasts alike or for everyday use.
Improves balance, stability and foot strength.
Improves running ability through improved foot pronation.
Helps treat and prevent common foot injuries such as plantar fasciitis and Achilles tendonitis.
2x High Premium Quality Orthotic Arch Support Insoles (Left and Right foot).
Available in 2 Sizes: Large Size UK 8-10 and Medium Size UK 5-7 (Cut down to meet your individual requirements).
Brand new and unused.
- 1x Pair of Running Insoles (Left and Right Insole)
- Added arch support to weight and pressure off your arches and keep you injury free
- Heel cup technology keeps your heels supported and free from pain
- Ideal for people with flat feet and high arches
- Super durable and shock resistant construction
- Metatarsal pads to help combat against ball of foot pain
- Machine washable
- Memory foam for more comfort
- Cut down to the size you require
- 30 day money back guarantee
- 1x pair of genuine FootReviver™ insoles specially engineered to improve support and protection to your feet when running or playing sports.
- Orthotic support helps to ease and prevent a wide number of foot and lower limb injuries such as plantar fasciitis
- Shock absorption helps to stop shock from causing damage to your feet and lower legs making these insoles ideal for helping stop shin splints.
- Arch support helps to prevent common bio-mechanical imbalances causing unnatural load and pressure damaging the plantar fascia ligament that supports the arch of your foot.
- Orthotic heel cups will help to improve stability and balance in your heel helping you to avoid movement that could cause injury to your lower limbs.
- Perfect for people who have flat feet and high arches and who are at great risk of developing foot pain and injuries
Help to keep your feet protected and supported whilst you play sports with a pair of these Sports insoles!
- 2x High-Quality Sports Insoles (Left and Right foot).
- Designed specially to protect your feet from damage whilst playing Sports.
- Made from highly durable and shock resistant materials for better protection against shock.
- Inbuilt arch support eases pressure off your arches and corrects the way your foot functions by supporting your feet in the right position when you walk or run.
- Features heel cup technology that will improve heel comfort and stability.
- Added metatarsal support pads help protect and support the balls of your feet.
- 30-day money back guarantee ensures you have nothing to lose if you find that the insoles aren’t right for you!
Have you ever wondered why some smaller Hollywood actors can be cast for tall roles in films and actually appear to be tall in those films? An example of this would be Tom Cruise (who is reported to be around 5ft 7 in height) playing the 6ft 6 Jack Reacher in his new film. This is all possible due to a mixture of camera tricks, double actors and height increasing insoles and or heel lifts. Height increasing insoles are an extremely simple trick, you simply place them inside the shoe and they lift the heel of your foot giving you an instant increase in height and because they are hidden inside the shoe it appears that the person is taller than they really are.
Not only Height increasing insoles are being worn in Hollywood but they are also used extensively in politics and high powered business in an effort to gain an edge. Taller people do appear more dominant so by wearing height increasing insoles men can gain an edge in their careers and over other men. Another benefit is the fact that women are attracted to taller men as well. Imagine being well paid and attracting the girl of your dreams?
How much taller can height increasing insoles make you? Nuova Health sells two different types; the first is an insole that by using both layers can increase your height by up to 2 inches, secondly we have a gel heel lift which can increase your height by up to 3 inches if you stack 10 layers together. If you add all this to a boot with a small heel then you can easily gain 4 inches in total. A 4 inch height gain can be life changing. Imagine how differently people would react to you if you where 4 inches taller? Best of all this kind of height gain is instant and affordable, so what are you waiting for?
Pinhole glasses allow anyone with blurry version (whether that is someone who is short-sighted or long-sighted) to be able to see clearly but how do they work and do they work?
You can test the theory of pinhole glasses yourself, right now, without any special equipment. First of all make sure you are in a brightly lit room then close one of your eyes and then place your first in front of your other eye only letting in a small amount of light through a small hole between the finger nearest your thumb. Experiment with the size and the positioning of the small hole in front of your eyes and then you will be soon amazed that there is a marked improvement in your vision without having to strain your eye.
The small hole helps to focus the light thus enhancing the quality of the image you see. Pinhole glasses work on this concept using many tiny holes to build up a bigger but clearer picture.
It is thought that if the pinhole glasses help to focus the light for you without straining the eyes they may be able to help as part of an eye exercise routine to improve eyesight naturally. Some people report that wearing pinhole glasses for 15 minutes a day can cause noticeable improvement in vision within 4 weeks. If you are short-sighted then use pinhole glasses whilst watching TV and if you are long-sighted use them whilst reading. This way you can train your eyes to see clearly in these situations that cause you problems.
Obviously a lot of research needs to be done on the effects of pinhole glasses. We would advice you not to wear them whilst driving a car or operating dangerous machinery and to take care because they do limit peripheral vision. Many people have reported benefits however others have not. They are cheap and durable and worth a go as part of a wider eye care regime. Nuova Health sell pinhole glasses and whilst we cannot make any medical guarantees – if you are not satisfied whilst using pinhole glasses you can return them after a year and get a full refund. How is that for a guarantee? Try them out and if they don’t work then return them – you have nothing to lose. Also let us know how they work for you as we want to know if they are helping people so we can work to make more people aware of any potential benefits of wearing pinhole glasses.